To keep us July bandsters going strong I figured if we all recorded what we ate and did (exercise or anything exciting) it could bring us closer, keep us accountable and we can get meal ideas, even share recipes.

B-whey Protein shake with milk

L-2 scrambled eggs and 2 egg whites with salsa

S- 1/2 a grilled cheese sandwich, 2 slices of lean ham, a small pickle

Working a 12 hr shift - aquafitness tonight if my daughter isn't too sick.

B- whey Protein and 1% milk

L- tuna salad and 11 multigrain wheat thins

S-2 slices of lean ham, cheese string and strawberries

Working again today but will go on the eliptical tonight.