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need help from july 2010 bandsters
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I was banded July 14th..I lost 20 pounds by the end of July. 23 more pounds by the end of September. I have not lost since then. Im up a pound down a pound for 3 and a half months. Every month I go to my support meeting and they tell me this is a three part journey. One part lapband, one part diet and one part exercise. My band is working I can not over eat anymore or go for seconds or really even eat a whole plate of food. My problem is my diet and exercise. The same problems I had before being banded. I dont take the time to plan my meals ( I dont know what to plan) and I dont take time to exercise. Somebody tell me what to do..LOL..The doctor and the nutritionist help you til you get through the first stages then they kinda drop you. I think I need a band partner. By the way, I was a member of curves a few years ago and loved it. Im gonna go Monday morning and rejoin.