Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Boot Camp Lbt Style



Recommended Posts

Hi y'all! Well today was workout #3 for me & I feel pretty good considering I am in Physical therapy for my back for the next month:0( Tomorrow will be #4 for me & I have been eating pretty good. I haven't been getting my Water in though, don't ask me why. I need to start doing that today. Hope y'all are doing well, look out i hear the Sarge coming in!!!

:devious :devious :devious SARGE HERE--Whats that private I'll Succeed???:devious :devious :devious

Your not getting your Water in?

You good for nothin lolly-gagger!!!

SHAPE UP or SHIP OUT!!

All you other bottom-dwellers you have one more day left to hit that weekly commitment!

:devious :devious So GET A MOVE ON:devious :devious

:devious :devious :devious

As to you people joining in after the the 1st...

Don't think I'll be easy on your BUTTS b/c you decided to read this late!!!

Its double time for each & everyone of you!!

YES I SAID DOUBLE TIME!!!

ZERO EXCUSES

DidI studder??? NO!

ZERO EXCUSES

NOW GO HIT THAT TREAD MILL HARD

:devious :devious :devious Sunday is the 2nd week &

I am just getting warmed up :devious :devious :devious

Share this post


Link to post
Share on other sites

Ok CHristina I'm in.

I'm at 180 this morning and I am excerising double time. I have the kids thinking the ab lounger is fun so we ar edoing sets every night and walking. I will walk extra to make up for last week before I joined. Not in the mud, snow or rain, sorry captain - I have to draw the line somewhere. Feel free to kick my butt back into rabbit mode.

Debbydo

Share this post


Link to post
Share on other sites

Starting weight was 185... I forgot to post my weight yesterday!

No worries Jamie

This is a challenge only against yourself.

:BunnyTHERE ARE NO RULES:Bunny

You don't have to list anything at all if you don't want to--BUT it will be helpful as the weeks pass to see all of your awesome progress!

I have to say I am feeling better already this week.

I hopefully will be stronger next week as long as my back holds out & the "SARGE" stays on top of it;)

I hope everyone is feeling GREAT!

Share this post


Link to post
Share on other sites

Okay, I'm in too. I'm just beginning the journey and I am using 2006 to become healthy again.;)

Banded on Dec.26

by Dr.Marvin in Houston, TX

Mary

Share this post


Link to post
Share on other sites

Marebear, I am touched by your name, I lost my sister 3 years ago and her nickname was Mare Bear, I miss her very much and think of her often, we were less than a year apart in age so we grew up together. She was a special person who always had a smile on her face. She struggled with her weight as I do and it is through her I learned that the quality of a person is in no way related to their weight.

It's nice to know that theres another Mare Bear out there, good luck.

Share this post


Link to post
Share on other sites

TommyO,

I am always glad when somthing I say or do touches someone else. A teacher at the school where I teach PreK gave me that name several years ago. I love bears and my name is Mary. How did your sister get her nickname?

While, I have not lost my brother or sister, I lost my youngest son, Danny 5 3/4 years ago at the age of 16 1/2. When he died, I lost the will to keep struggling with my weight and it has been a lifetime struggle.

Thank you for sharing with me.

Mary:)

Share this post


Link to post
Share on other sites

I am so in. I turn 30 this year and last year was HELL with family problems. I let them get to me but not this year because I am kickin myself into shape and am kickin the bad negative thoughts out.

I WILL put myself first this year!

I WILL be good to myself.

I WILL NOT let my family bring me down.

I WILL SIGNIFICANTLY limit my soft and liquid foods.

I WILL eat three meals a day. NO snacking.

I WILL SIGNIFICANTLY cut down on high calorie/high fat foods.

I WILL make better food choices for me.

I WILL FEEL GOOD ABOUT MYSELF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Today I will do three things towards the better me-->

(1) measurements and new sig

(2) clean my upstairs

(3) not eat any chips at lunch today with the girls at a TEX MEX (my fav) place

Share this post


Link to post
Share on other sites

Measurements:

upper arms = 13 inches bust = 37 1/2 inches

waist = 37 inches hips = 44 inches

thigh = 25 inches calf = 15 1/4 inches

(1) Met-changed my sig and above are my measurements.

on to brunch and cleaning!

Share this post


Link to post
Share on other sites

:devious :devious :devious SARGE HERE:devious :devious :devious

THIS IS WEEK 2 PEOPLE

SO FAR WE HAVE 42 PEOPLE SIGNED & COMMITED

TO BETTER THEMSELVES ONCE & FOR-ALL!

HOPEFULLY MORE WILL JOIN IN AS THEY SEE ...

:devious HOW I KICK YOUR ASS

INTO SHAPE:devious

SOME OF YOU PRIVATES NEED TO REPORT IN BY THE END OF WEEK 2.

(IF YOU CAN DON'T WORRY):nervous

WHAT!!??WHO PUT THAT SMILIE FACE THERE?

THE SARGE ISN'T ABOUT FUN & GAMES...HE IS ABOUT RESULTS!

REMEMBER ITS ABOUT THE SUPPORT FOR ONE ANOTHER

THAT CONTINUES TO HELP MOTIVATE, SO TELL US WHAT YOU'VE DONE

KEEP UP THE HARD WORK PEOPLE

REMEMBER THIS IF NOTHING ELSE:

:devious IF YOU FAULTER:devious

:devious START AGAIN:devious

NOT THE NEXT DAY BUT FROM THAT VERY NEXT SECOND MOVING FORWARD

I PROMISE YOU WILL SEE A CHANGE BY THE END OF THESE NEXT 7 DAYS

GO AHEAD...

AMAZE YOURSELF!!

LBT privates:

I'll succeed...................... CatherineD

The Best of ME................. CPCarol

Lsasha............................. Aimze

Dylansmom...................... Moonietunes

Big Paul........................... Absousa

Duckie .............................Jack

NJchick ............................Maggie63

Desi80.............................. Cheri

Victoriana......................... Tommy O

Justbeingme..................... Jammin & Losin

Wendiss............................ Zoe

Scottygyrl......................... Mermaid

Shanna............................. Weight shaker

LaMadam........................... Bostonfatgirl

Penni60............................. Bondgirl

Fee................................... Double Trouble

ShellyJ.............................. Vtobon

SuperDaddy....................... Jessiebear

"withtheband".................... It's me-Debbydo

Corinne.............................. Marebear

Crete................................. Lins12

FireCallie

:devious NOW FALL IN

& WORK IT!!!:devious

Share this post


Link to post
Share on other sites

Well this week I did actually workout 4 times.

Thats the first time in ...well I couldn't actually remember when.LOL LOL

I am thrilled to report that I have lost a HUGE 4 pounds this week!!!

That is the most I have lost in one week since 5 months ago!!

I am so happy.

I still need to work on the Water thingy. That will be accomplished no matter what this week. Plus I will up my exercise time as I commited.

I promise myself!

LBT BOOTCAMP

starting weight... 223

end of week 1... 219

Share this post


Link to post
Share on other sites

Count me in! Current weight 204 lbs.

~Signed Jini

Share this post


Link to post
Share on other sites

Week 2 -

Water - always get it in, cause I love Water

food - tough week, I have learned that my appetite increases in the evnings, so I must stay away from all temptations (and temptors)

Exercise - Walked 45 minutes 4 days, strength training twice

Weight - still 244

Share this post


Link to post
Share on other sites

Water = Yup got in 72 oz yesterday

Exercise = Sciatica acting up so no exercise for me this past week. Working on getting it in for next week. Gonna try out my new Yoga DVD.

Food = Nutrisystem is a wonderful thing. 1200 to 1400 calories per day.

Weight = weigh in is on Thursday. Let's see if it works.

Share this post


Link to post
Share on other sites

Well off to a good start..lost 1 lb this week..made good choices with food and been drinking 100 oz of Water a day..walked 2x's last week rode stationary bike 2 x's for 3 miles each , did my walk diet DVD 1 time.. my ass is sore..Today is a new week..I'm going for 2 lbs this week! Wish me luck

Share this post


Link to post
Share on other sites
Guest
This topic is now closed to further replies.

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×