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Boot Camp Lbt Style



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I PROMISE To exercise 3 to 4 times a week.

I will get a calendar out & mark it everyday.

I will walk or run.

I will move my body anyway I can to burn enery.

I will better my exercise time every 3 days by adding more minutes.

I will eat less & more health than ever before.

I will not buy fast foods.

I will throw out the junk in my house.(My family can eat healthy with me:0) and or I will prepare my own meals as best as possible ahead of time.

I will, I will, I will get all my Water in everyday.

Even if I have to drink 64oz at bedtime & pee all nite I will get my Water in. The first time that happens I am sure I won't forget the following day:0)

i, Michelle XXXX XXXXXXX, herby solomley (oh so solomley) SWEAR to adhere to above commitment starting tommorrow AM.

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Camoflauge and boots are ON! I 've been lying to myself for a month and a half that I've been "trying", and have lost ZIP! So count me in. I made it to the gym three times this week. Time to continue stepping it up!

Go Team Go!

Jon O.

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WHOOAAAAAA EVERYONE!!!!

What a jolt of enery this morning to see everyone ralling on the thread for Themselves.

I am actually stoked for tomorrow to come

Throw away all the crap TODAY - not tomorrow!

Get the calander out TODAY - not tomorrow!

Schedual time for tomorrow RIGHT NOW!

(sleep in if you want but make sure you set some exercise time aside. Even if you Party Like a Rock Star tonight , Remember you made a conscious commitment to yourself)

:devious DO NOT FAIL YOURSELF:devious

:devious STAY FOCUS FOR ONCE & FOR ALL:devious

NOW GET OFF YOUR BUTT & TAKE CARE OF THIS STUFF IF YOU HAVEN'T ALREADY

:rambo NOW... DO IT NOW!!!!!:rambo

She said lovingly to herself/himself:0)

B*llsh** She said it screaming at the top of her lungs!!!

GO * GO * GO

P.S. Tomorrow I'll be 38 for the second time People.

Lets rock this YEAR...WHoooAAAA!!!!

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i'll succeed, YOUR GREAT! i can totally SEE you with a whistle and megaphone cheering us on!!!!

i am also gonna measure myself today! i got a wedding to get ready for!!!! *SEXT AND SVELTE* thats GONNA be me!!!!

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I am definately in! I have been eating (all the wrong food) uncontollably lately and blaming it on the pregnancy. I also haven't been exercising. I want to keep my pregnancy weight gain to a minimum and be physically healthy for the pregnancy and beyond. 2006 here I come!!!

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Happy New Year All! I hope you all had a super evening & are ready to get busy.

My measurements have been taken from top to bottom.

I even borrowed 2 pilates tapes last night & will try the first today:0);-)

My starting weight is 223

My starting Body Fat 48%

Good luck y'all

-------------------------------------------------------------

:devious:devious ATTTTTTENTION!

ALL YOU LOW LIFE

BOTTOM DWELLERS:devious:devious

:devious YOU ALL BELONG TO ME NOW:devious

:devious SO DON'T CRY MOMMA:devious

:devious:devious:devious'CAUSE SHE AIN'T GONNA HEAR YOU IN HERE:devious:devious:devious

:devious FALL-IN!! & GET MOVIN':devious

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Happy New Year , I will join in this bootcamp too. Today is my birthday and what better gift to give myself, than to start taking better care of my body. Good luck to everyone.

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Happy New Year , I will join in this bootcamp too. Today is my birthday and what better gift to give myself, than to start taking better care of my body. Good luck to everyone.

Hey Crete, come join the fun . Today is ALSO My Birthday! Happy Birthday to you & me & all Capricorns!

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Okay, weight and measurements in, exercise is the main focus. 6 days a week is the goal, 3 days a week is the minimum and NO CRYING MAMA!!!!!! Secondary focus is Meal Replacement protien drinks, dairy and veggies.

Start weight 189 lbs.

I wish I knew my body fat %...that'd be handy. I'll work on that.

NSV Thread is up and running. I'll add and update regularly.

Let's do it people!!!!!!

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I am in. 2006 is the year of Carol...I am committing to better heath, better eating and getting to my goal weight by the end of the year. I have done for everyone else for so long I am now committing to spend the next year doing for myself.

Thanks for setting this up.

I commit to entering boot camp LBT style!

Signed,

Carol

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I am in !. Umm But I think I am a day late. I will swear in to atert on Jan 2nd. I am ready to go Sarge! LOL

Amy

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Hey Crete, come join the fun . Today is ALSO My Birthday! Happy Birthday to you & me & all Capricorns!

Thank you and Happy Birthday to you !:confused: Thank you for starting this up, I look forward to doing this.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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