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Food "repeating" if I exercise soon after eating
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I'm moving ever closer to having restriction. I never have reflux when I lay down for the night (or ever) and have never (knock on wood) had a PB or frothing. I have noticed that if I eat a meal (and not overeating); having measured out the protein and had small amount of veggies, that if I go swimming soon after it seems like the food it repeating. Is it because I'm flat on my stomach and moving around? I swim pretty rigourously for fat chick.