Ok...I had a HeeHaw kind of moment and I think I just dated myself.

B: 2 eggs, 2 sl bacon

L: 1/2 cup chicken salad on half of a tomato

D: Taco salad (bed of lettuce with 1/2 cup taco meat, 1 oz cheese, diced tomatoes and a 2 Tbs splurge of sour cream)

Snack: sugar free Jello

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I love cinnamon I always add it to my oats, greek yogurt and muesli.

Yes, cinnamon does help blood sugar. I put 1/4 tsp of cinnamon in a cup of tea mid-morning and have noticed that it will lower my blood sugar by as much as 20 (points?). The studies they've done show that even people without blood sugar issues will be affected this way by cinnamon.

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breakfast- protein shake

snack- 2 slices of turkey breast then got stuck. wow oh wow that hurt!!!

lunch- crab salad, 5 crackers, yogurt with kashi granola sprinkled on top

snack- protein shake

dinner- 2 egg ham and ceese omelet. ate about 3/4 of it then finished the rest of my kashi to get the full 9 grams of protein in

breakfast- protein shake

snack- 2 slices of turkey breast then got stuck. wow oh wow that hurt!!!

lunch- crab salad, 5 crackers, yogurt with kashi granola sprinkled on top

snack- protein shake

dinner- 2 egg ham and ceese omelet. ate about 3/4 of it then finished the rest of my kashi to get the full 9 grams of protein in

Love your Henry Ford quote!