Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Confused about eating and calories



Recommended Posts

I understand that everyone wants to do it their way; however, we've all done it "our" way and gotten into the position of needing this life saving surgery.

My weight loss center is one of 5 in the nation noted for their success with patients as well as the quality of care received pre and post operative.

They really do individualize treatment, having said that; they have found in their research that all "bariatric" patients require certain things to succeed and thrive. As I chose this method out of my situation, I will defer to the experts. Just saying.

Hence the "IMO" qualifier...:unsure:

I stand by my post no less though...:unsure:

Good luck on your journey!

Brad

Share this post


Link to post
Share on other sites

Your Protein intake at this point is very important. I was very strict at first about it. I drank Protein Shakes alot in the beginning and when I got my fills. I don't drink them anymore. I also only eat now when I'm hungry. When I first started I always went to "myplate livestrong" and put all my info in. It tells you how much of everything you are taking in. Everyone is different so you really need to just find what works for you. Good luck

Share this post


Link to post
Share on other sites

Your Protein intake at this point is very important. I was very strict at first about it. I drank Protein shakes alot in the beginning and when I got my fills. I don't drink them anymore. I also only eat now when I'm hungry. When I first started I always went to "myplate livestrong" and put all my info in. It tells you how much of everything you are taking in. Everyone is different so you really need to just find what works for you. Good luck

Kathy, I just happened to notice your goal in your ticker line. Good for you! I hope you make it to the number, but IMO you've already made it. :unsure:

Share this post


Link to post
Share on other sites

There are also Protein Shots that come in what looks like a large test tube. They containa about 30 g Protein. They have less volume than Protein Shakes so they may be easier for you to drink.

Hey Honk! thank you for answering my question!

Share this post


Link to post
Share on other sites

Thanks, I've lost even more weight and should reach my goal by my vacation. It's hard work but so worth it. I've never had so much energy!! I have a great support system too and a great surgeon.

Share this post


Link to post
Share on other sites

I thought that you need 1 gram of Protein for every two pounds of body weight.... at least an active person does...

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×