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@`~~ May 2010 Workout Challenge @,~~



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Anyone up for a challenge??? :lol:

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Username……………Exercise Challenge………Minutes/Miles……Mins/Miles Completed

Beachcity……………Walking……….………….720 Minutes……………………….75 Minutes

LilMissDiva……………Walking……………….……30 Miles………………………………0 Miles

…………………………Cardio……………………390 Minutes……………………….80 Minutes

………………………Calisthenics…………………180 Minutes………………………30 Minutes

Mousek………………Walking…………………..750 Minutes………………………115 Minutes

Not only am I up for it I am ready, I will add to your challenge, walking 45 minutes, strenght training 30 minutes 3 x a week, and racquetball 1 hours 5 times a week. I am so pumped I can't wait! By the way I start my training today :tt2::biggrin:

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:scared2::thumbup:hello all, hope today was a nice day for you. I did a 75 minute walk in the park!

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Hi all:

I hope you all had success in exercising, I did 35 minutes strength training....:thumbup:I have butt muscles I have not felt in years......:cheers2: and today it will be an hour of racquetball!!! :thumbup:Tomorrow more torture....:scared2:

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Hello everybody, hope you are having a pleasant day. I walked 25 minutes today.

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Hi all:

I hope you all had success in exercising, I did 35 minutes strength training....:thumbup:I have butt muscles I have not felt in years......:w00t: and today it will be an hour of racquetball!!! :thumbup:Tomorrow more torture....:cheers2:

:scared2::party:

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Hello everybody, hope you're all having a great day! walking 35 minutes, housework 40 minutes.

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Hi there everyone! Sorry I've been MIA last few days. I've updated everyone's info.

Welcome Sslouha!! All the best in your challenge!! Remember to check in and let me know all you do so I can reflect that in the tally. The update will always be edited into post #1.

Myself I haven't been doing enough. I'm a bit below the curve.. I need to step it up!! I've been super busy at work but that just means I have to make it up at night from home.

See you all tomorrow! I'll get back on track tonight and let you all know how I did. :-)

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tues-- 30 min walk wed.-20 min walk. man I am behind! Weathers nice, I am going to try to walk at the beach tomrrow. Good Job everyone!!

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Hi guys,

6 days a week I do cardio in th gym for 1 hour

7 days a week I walk on treadmill for an 1 1/2 hour at home

I had surgery nov 24 2009

nice to meet you guys.

Anyone up for a challenge??? :smile:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Username……………Exercise Challenge………Minutes/Miles……Mins/Miles Completed

Beachcity……………Walking……….………….720 Minutes……………………….75 Minutes

LilMissDiva……………Walking……………….……30 Miles………………………………0 Miles

…………………………Cardio……………………390 Minutes……………………….80 Minutes

………………………Calisthenics…………………180 Minutes………………………30 Minutes

Mousek………………Walking…………………..750 Minutes………………………115 Minutes

Not only am I up for it I am ready, I will add to your challenge, walking 45 minutes, strenght training 30 minutes 3 x a week, and racquetball 1 hours 5 times a week. I am so pumped I can't wait! By the way I start my training today :):smile2:

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Hi guys,

6 days a week I do cardio in th gym for 1 hour

7 days a week I walk on treadmill for an 1 1/2 hour at home

I had surgery nov 24 2009

nice to meet you guys.

wow!!!!!!!! THAT IS INCREDIBLE:waytogo:

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freezing outside, walked in the house while vaccuming, cleaning the yard etc. 1.5 hours, hope you're all well! It doesn't really fit in the challenge - i just kept moving, moving and moving.:biggrin:

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:Banane34:Hello all, another day of not a 30 walk. 2 hours yard work, raking, sweeping, shovelling, hauling - cannot even move now. Cheers eveyone!

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Mousek, good for you for continuing on!! Its a new week for me so I'm back at it. Last week I kinda deflated midweek. Oh well, you gotta just get back up and try it again. Thats why I gave myself a month to complete my tasks. I can still pull it off!

I just walked 2 miles tonight plus 30 minutes calisthenics. Not bad!! I didn't even have to walk tonight but since I didn't do all my miles last week I have to make up for it. I'll do some more tomorrow morning.

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2 miles and calisthenics! That's a lot - cheers to you!

i walked 35 minutes today.:redface:

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Mousek, hey tough lady! I'm so glad you have stuck with your program!! :-D I might make the next month workout challenge in a more high traffic area next month, so keep a lookout for it. I'll start it up a few days before June. :)

Today I walked 2 miles and did 45 minutes of cardio... yay!! I feel so fantastic!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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