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9/23:

B: Atkins shake repeat

L: leftover grilled fish (not chicken, from night before)

D: Shared dinner w/ DH- Mahi topped w/ mushrooms, shrimp and an incredible creamy chipotle sauce -- mixed veggies.

9/24:

B: Atkins shake again

L: McD's grilled bacon/ranch salad- all the chicken 1/2 the greens

S: Protein smoothie (too many calories to think about!)

D: Parmesan crusted tilapia (my newest creation, thank you very much)

S: s/f popsicle!

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I'm back... lol sorry its just been sooo busy with school... but thats no excuse!

I ate:

Bfast:

Large coffee

lunch

half chicken wrap with cheese

honey mustard/mayo

Dinner:

other half of wrap

Snack:

Cbooster smoothie drink

1 small coffee

:) I'm trying to cut back.. I could eat way too much. I think I was overeating, so I am just eating now what I think I should eat even if I am still hungry after it- the hunger goes away after about 15 minutes of finishing eating. I'm kinda stuck on the 240 LB line.. grrr

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Wow I just read some of the board to catch up.. .I've only PB'd once- after eating too dry salmon from IKEA lol... I can eat ANYTHING right now- rice, Pasta, tortillas, wraps, chicken, etc... I've eaten Taco bell... mc'donalds snack wraps and other things with no problem. I guess I'm lucky? I'm even eaten pita breads and pretty much anything else. No real doughy breads yet (haven't tried) and I tried coke once after putting it open in the fridge overnight but had hiccups for 4 hours after that, so its a no go for that anymore. But i've never been a big soda person- more of a sweetened iced tea girl... lol should I get a fill if I can eat about a cup but am still losing weight? all i can think is, I'm not snacking and I'm eating healthier, and exercising alot..

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Wow, I noticed you posted that you aren't banded. Are you planning on getting banded?

Take care,

:)

I see your getting banded... Congrats to you Bettina!!!:clap2: :clap2: :clap2:

I think at the rate I am going, I need to put a band around my upper and lower lip.:biggrin1: But seriously, I may need to visit the doc and start scheduling some appts...

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9/25/06

B- BK egg and cheese croisannt and hash browns w/ Syrup (7am)

S- bag of doritos and a non diet sunkist (10 am)

L- Taco bell- taco pizza and meximelt sierra mist (2pm)

D- Wendys double cheese burger fries and a sprite (9pm)

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B: Atkins Protein Shake

L: more tilapia, Beans and skewered veggies

S: grilled chicken & smoothie

D: KFC smashed pot/baked chicken bowl (w/out corn)

nibbled on brownies when I got home, can't believe they made brownies!

Miserable and stuffed, I eventually went to bed... this was a bad day!

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Tues

B- no time

Now- cheese stick, 4 carrots sticks, 4 celery sticks, bag of sun chips

Snack- twix

Dinner- 4 spoons Turkey chili 6:15

3/4 donut 3:30

1/2 McD Dcheeseburger 8:00

3 spoons mac/cheese 2 bites of chicken, 2 bites of beef 9:00

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Hey Tann :wave: ...... does that say 91 pounds lost?:wacko: WOW

B- yogurt, granola

S-granola, lettuce

L- cupcake (choke) chips

D-mashed potatoes,string Beans, chicken thigh

D- cake, popsicle

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Hey Tann :wave: ...... does that say 91 pounds lost?:) WOW

B- yogurt, granola

S-

L- lettuce

D-?

Yeah 91, I've had two good fills these last two months, plus the walking.:heh: I had problems with my ticker, so I just gave up on trying to get it to work.:faint:

Wednesday's Eating:

Breakfast/Lunch combined......beef sausage

Dinner.......1/4 boiled chix breast

snack.....pork rinds

snack......4 saltines

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Tann.....what is your fill level at now? Congrats on your loss....when were you banded?

Carol

banded March 7, 2006, I'm doing pretty good now, as long as I stay away from my comfort foods and keep walking. Thanks for the compliment. Everyday coworkers and my church family ask me how much weight I have lost. I don't take pictures of myself so I don't see a big difference, only the scale and my clothes are loose. I have a 10cc band but I don't know what my fill level is, I've had 4 fills. I will ask the Dr. the next time I go what my level is.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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