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Janet you are more then welcome....anytime you want to embarrass yourself come on down..... I think you did good.....Yeahhhhh JanetC

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I forgot to post today

2 scrapple, boiled egg white 110

Protein Bar, gatorade 400

trail mix, cheese 400

Lunch: salad, 2 hot dogs

Dinner: after weigh in IHOP popcorn shrimp maybe 1/2, 1/2 sausage and 1/8 pancake ummmmmmmm that thang sure was gooooooood

Supper: light mint ice cream, few more popcorn shrimp

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Monday

B - shake

S - oatmeal

L - Shake

D - Mashed Potatoes with RFCream of chicken Soup

S - sugar free Popsicle

S- Egg Beaters with Light Miracle Whip

OK I PBed on the Egg Beaters. I thought I could hog it down because it wasn't all real egg....WRONG!

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Tuesday - More Real food Starting Today Yeah!

B - shake

S - Oatmeal

L - tuna with Light Miracle Whip and Applesauce (Soooooo Good!)

S - Cottage cheese with SF Jello

Tonight:

D - Creamed Spinach (I have been craving this for 4 weeks! I know I am weird)

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Hey, she emerges from her secret cave.....Hey Stocky:wave: I'm walking today if you want to walking in diffrent directions at the track.:D

B: Protein bar 210

S: yogurt 180, pineapples(too many), protein bar 210

L: salad 350

D: 1 salmon cake5pm, ice cream4pm

Supper 1 salmon cake, tiny salad, 2 spoons mandarine oranges

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Wed.

B: unjury

S: hard boiled egg & 3 baked buffalo wingettes

L: salmon w/side salad

S: pork rinds

D: steamed shrimp

water: all day long

exercise: completed 6miles @ da point

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Teresa, yeah I exercise on the weekends, I just feel like I eat junk, though. But compared to BEFORE the band my eating has dramatically improved!

4/11/06

B: Metagenics shake (no Unjury)

L: Teriyaki chicken, veggies, salad, 1/2 slice choco cake (at luncheon)

D: Metagenics shake w/ Unjury (I had a fill at 3:30)

4/12/06

B: Metagenics shake w/ Unjury - 190 calories, 25g Protein

L: Sundried Tomato & basil tuna w/ wheat crackers - 222 calories, 18g protein

S: Birthday cake & ice cream - guessing 350 calories, 3g protein

D: Southwest WW Frozen dinner - 140 calories, 20g protein

S: chips Ahoy 100 calorie pack - 100 calories, 1g protein

Totals: 1002 calories, 67g protein

Fill hasn't made one lick of difference!

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3 coconut shrimp

1/2 cup ceasar salad

2 chicken drumstick

1/2 plum

stuffed green squash or zuchinni (not sure which) - stuffed with ground beef, sauteed bell pepper (red & green), onion, tomatoes

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Wed:

Ate everything!!

No restriction today

OH Please come back tomorrow:help:

Walked 3 miles with Momba- Then ate it all back--CRAP!!!:angry

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WEE

Hey Puddinpie soooooo how much weight have you lost, in how much time? Do you weigh weekly?

ljones I'm ocming to your house for dinner.< /p>

Stocky that is when you were suppose to go get on the tradmill and just enjoyed the fact that you had a delicious meal that you wanted.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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