ljones4521

Question for u? have u not been back to ur doctor for follow up appointments? When was ur last fill? im sure u need one? what do u eat? I was told to have 59 grams of protein a day..daily fat gram range is 27-45 and max fat grams per meal is 11..simple sugars 2 grams or less..avoid brown sugar corn syrup high fructose corn syrup dextrose glucose honey invert sugar maple sugar maltoe molasses raw sugar sucrose sugar sorghum..if sugar is listed as the 6th ingredient u can eat it..hope this helps...eat about 1000 to 1200 calories a day and exercise 30 to 60 5 days a week...good luck