mrboswell

Hi guys, Sorry it's been a while since I checked in! Awesome job Mike- Your still my hero! Harold, when's that dang foot of yours going to heal? I'm down to 279 and still dropping. Still on my 2nd fill, but I can tell things are loosening up a bit. If I stop losing I'll go get another one but as long as I losing I'm happy! Keep up the good work men!

Hello, We are accepting new members in our little lap band group. Members are expected to participate by sharing their success or troubles, keeping records of their food and exercise and weighing in weekly. We do this so that when things go wrong we can look at what you are doing and give you advice. This is a small group but there is great diversity here, young, old and middle age, from those who haven't been banded yet to those who are living at goal weight. We share recipes, and advice and all kids of things. It's a very fun group. If you would like to join please send me an email, telling me a little about yourself @ mrboswell@msn.com. Thanks and Good Luck!!

Nice Job Mike! You are the man! I hope I am as successful my first year. Could you take a minute and tell me about your rough patches. I know you hit some times where you were stuck for a while. When did that happen, how often and how did you get things moving again? I keep waiting for it to happen to me, but it hasn't yet. Thanks so much and keep up the great work!! P.S. Down 3 lbs this week!

Wow, what a topic! I guess us guys just aren't as open as you crazy girls in the powder room! I've only been with one woman my entire life and that's my lovely wife. At one point I showed a little curiosity in that area but my wife made it more than clear she wasn't going there. She felt it was demoralizing to her I agreed. So although still somewhat curious, I guess I'll never know......

This is a well discussed topic, do a search on it and you'll find tons of info. Good Luck!

Nice Job Harold....you Rock! I don't know if any of you watch the biggest loser or not, but last night the Brown team had been on the chopping block 2 weeks in a row. After reviewing their exercise and food logs the trainer determined that they were not eating enough calories! They increased their calorie intake and the kid lost 13 pounds that week! I work with a personal trainer and I know this to be true. My calories have gone up as my workout routine increases. That is why a food and exercise journal is so important! I have a website with a group of people on it and we track our food intake, keep exercise journals, share success and motivate each other. We also have contests and challenges to keep it fun. If anybody wants to join our little group just let me know. As of Monday I'm down 3 more lbs. Let's keep up the good work Men!

It's weigh in day! I'm down 2 more this week! Where you at Mike? It's almost happy banniversary for you!

I had this great plan to quit smoking, it was called "Nicorette Gum". 5 years later I'm still chewing that stupid gum! Costs me 3 times more than smoking ever did. Guess it's a little more healthy though.(I hope) Anyway, I am never without a piece of gum in my mouth and it hasn't caused me any problems. (yet- I probably die from mouth cancer some day)

Monday Weigh-In! I'm absolutely amazed that the weight keeps coming off! I've never been on a diet where I've drop so much weight so rapidly! It's crazy. Anyway- down 3 more this week. Thought I'd do a recap just to put this whole thing in perspective. 11/3/08-335 11/10/08-330 11/17/08-325 11/24/08-320 12/01/08-315 12/08/0/-313 12/15/08-318 12/18/08-1st fill 3cc 12/22/08-315 12/29/08-306 01/05/09-304 01/12/09-300 01/14/08-2nd fill 1cc 01/19/09-298 01/26/09-295

Thanks Mike!! I know you want to be in the 240's by your year mark so I'm cheering for you! You are one of my hero's on this site....I know you can do it. Good Luck.

Hey Guys, It's Monday and that means weigh-in day! I'm down 2 more pounds. Broke 300 finally!

Hi, I am looking for a couple of people who would like to join my little support group. So far our group consists of : Me- I was banded in November and have lost 35lbs. My Sister- She had the by-pass surgery 2 weeks ago. My Mom- She is scheduled for the Lap-band. A couple of our kids who are over weight and we're taking them on this journey with us! I have created a website where I post a suggested menu for the week. We do weekly weigh ins, post food and exercise journals, share recipes and NSV's with each other. Basically it's a very family oriented support group/website. If you would like to join, let me know and I'll send you a link to join our group. Good Luck to all.....We can do this!!

Hey Rick, First of all, congratulations! I eat 5-6 small meals a day also. I work with one of those personal fitness guru's and that's the diet he's got me on. Seems to be working great, I'm down 6 more lbs. this week!

Hey Mike- Here's an article I came across that might help. Guys who try to shed fat often encounter a "plateau" period during which the weight loss slows or stops entirely. Here's how to get past it without giving up. 1. Be patient. One of the ironic quirks of the human body is that weight loss slows your metabolism all by itself. As a result, the more you lose, the slower you will continue to lose. If you lost, say, six pounds last month and four pounds this month, it doesn't mean you're failing--it means you're normal. 2. Be sure you're actually still on your program. It's easy to fool yourself into thinking you're eating less, and exercising more, than you really are. To keep yourself in line, record everything you eat and all your exercise in a notebook--or, better yet, in a computer program that can calculate the number of calories you're taking in with food and burning off with exercise. This will let you know if you stopped following your plan without even realizing it. 3. Boost your metabolism. There are several ways to encourage your body to burn fat faster. First, eat several small meals a day. If your body thinks it isn't getting enough food, it will go into "starvation mode" and hold on to every bit of fat that it can. Next, change your exercise program to keep yourself revving on "high." When you lift weights, don't allow yourself more than 60 seconds between sets. When you're doing an aerobic workout, go full-out for a couple of minutes every 10 minutes or so, then return to your normal speed. 4. Give yourself a break. If you worry too much about how well you're succeeding, you're just going to derail your progress. Look at how far you've come, and congratulate yourself for changing the way you eat. Remember that the weight will come off eventually, but you're already living a better life.

Ok- I'm jumping in on the challenge! Harold seems to be the man to beat! At 70 your an incredible inspiration! I usually weigh on Mondays. This week I was at 306, down 2 lbs from the previous week.