I am on my second week of the 6 week 5 shakes a day, they are filling but I still am picking at food. I am having a hard time with not eating. I am the one who cooks the meals in my house an tonight it was so hard not to taste or eat what I was making. I love sweets an thats all there is in my house the temptation is always there. I live with people that do not have the same weight promble as me so I cant not tell them dont buy that, just wondering if anyone has any helpful tips to help me get back on track?

Edited February 17, 201016 yr by spike3304

Medifast has snacks and bars, if you just one of them a day it will help you and they have the same calories etc. as shakes but just one a day. Maybe eat ½ in afternoon other ½ for night snack