spike3304

I am on my second week of the 6 week 5 shakes a day, they are filling but I still am picking at food. I am having a hard time with not eating. I am the one who cooks the meals in my house an tonight it was so hard not to taste or eat what I was making. I love sweets an thats all there is in my house the temptation is always there. I live with people that do not have the same weight promble as me so I cant not tell them dont buy that, just wondering if anyone has any helpful tips to help me get back on track?

I am on my second week of the 6 week 5 shakes a day, they are filling but I still am picking at food. I am having a hard time with not eating. I am the one who cooks the meals in my house an tonight it was so hard not to taste or eat what I was making. I love sweets an thats all there is in my house the temptation is always there. I live with people that do not have the same weight promble as me so I cant not tell them dont buy that, just wondering if anyone has any helpful tips to help me get back on track?

I am on my second week of the 6 week 5 shakes a day, they are filling but I still am picking at food. I am having a hard time with not eating. I am the one who cooks the meals in my house an tonight it was so hard not to taste or eat what I was making. I love sweets an thats all there is in my house the temptation is always there. I live with people that do not have the same weight promble as me so I cant not tell them dont buy that, just wondering if anyone has any helpful tips to help me get back on track?

its been a long day!

I know, Its my dogs name he is like my best friend! lol:smile2:

I am having my surgery 3/10/10 an they told me that I need to be 6 weeks smoke free before they would do my surgery. An the sad part is I LOVe to smoke, so what I found that helped me was now dont laugh! was to hold a pen or pencil in between my fingers an as if i was smoking, I would even go out side on my breaks an do this. An another thing is the way I feel is that think of how much healthier we will be with not smoking an taking care of our bodies. Its is really hard to try to do both I AM 100% WITH YOU! Just try an keep up the good work an it will pay off! Good luck with everything! YOU CAN DO IT!:rolleyes2: