I love my Protein Shakes. But they have to taste good, and have to be lowfat. So here are some of my tricks.

I use Silk Light chocolate soy milk to make chocolate shakes and vanilla Coconut Milk to make vanilla Shakes. Both only have 90 calories per cup (same as Nonfat milk)

I use unjury Or Dessert Protein Powder.

I put Banana's and coconut lowfat yogurt into my Chocolate shakes. I put frozen berries, Peaches, or Mango's into my Vanilla shakes with fruity yogurt.

Using frozen fruit makes the shakes thicker. There are frozen banana's in my grocery store.

Silk and Coconut milk are available in big grocery stores, and Whole Foods etc...

Unjury powder is only avail online but tastes great and only has 100 calories. Dessert is available in Many Vitamin stores, has a few more calories, but has banana cream, Cinnamon Roll and Chocolate Coconut flavor.

These mixes are all thick, foamy and tasty. Good luck!!!

TJ

hey there....i also use UNJURY chocolate protein powder, mixed with 1 cup skim milk, 4 ice cubes and 1 tsp peanut butter= YUMM!!!!!!!