I am having the hardest time swallowing today! My vitamin didn't go down very well this morning. I felt nauseous. I have already decided to go back to liquid vitamins but I haven't bought it yet. But I took the vitamin at 8:30 this morning! Getting my lunch down was really hard (Lean Cuisine Chicken Chow Mein). It got stuck! I haven't had as much water today as I usually do because since taking my vitamin I haven't been feeling very well. I made a salad for dinner and couldn't get it down. Any of this sound familiar to anyone? I had my last fill sometime in mid November. I have felt pretty sure I am at my sweet spot, so why am I feeling tighter NOW? I am perplexed.

I was told a pencil.

We talked about pills getting stuck at our last monthly meeting. Vitamins especially are acid based and if they sit in your opening for a while can give you a slight acid burn which can irritate you for a few days.