Cottage Cheese - 130 cal
Myoplex Lite - 190 cal
Cream of Mushroom Soup - 250 cal
Lemmon Pepper Tuna - 110 cal
Jello - 10 cal
Silhouette Smoothie - 80 cal
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- 1 comment
- 162 views
Suzie Q
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Content Count
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Blog Entries posted by Suzie Q
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Black Coffee with sweetner
Cottage Cheese - 130 cal
Myoplex Lite - 190 cal
Cream of Mushroom Soup - 250 cal
Lemmon Pepper Tuna - 110 cal
Jello - 10 cal
Silhouette Smoothie - 80 cal
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Morning Weight - 230.5
Black coffee w sweetner
Cottage chesse - 130 cal
V8 Juice - 70 cal
Jello - 10 cal
2 c Gollden Carrot Soup - 280 cal
8 chicken wings - 500 cal
Popsicle - 80 cal
2 glasses of wine - 300 cal
Daily Total - 1370 cal
45 min walk to the Dyke with 6 sets of stairs.
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- 1 comment
- 278 views
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Cottage cheese - 130 cal
Salmon & Tuna Sashimi - 500 cal
1 c tomato basil bisque - 320 cal
Swimming for 15 min - stomache hurt a bit
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- 1 comment
- 280 views
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Morning Weight - 230.5
Myoplex - 190 cal
Light Cottage Cheese - 120 cal
1 can lemmon pepper tuna - 110 cal
1 tbsp mayo - 50 cal
6 mini choc eggs from Costco
1 c mushromm soup - 250 cal
1 c chili at Greg & Graces - ?? cal
Vanilla Strawberry shake - ?? cal
Several glasses of wine - ?? cal
30 min eliptical trainer - 210 cal burned
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- 1 comment
- 360 views
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Morning Weight - 230
Black Coffee w sweetner
Light Cottage Cheese - 120 cal
Myoplex - 190cal
1 c - Red Pepper & Black Bean Sou - 120 cal
2 c - Med. Tomato Soup - 160 cal
Salmon Sashimi - 400 cal
2 glasses of wine - 300 cal
1 popsicle - 80 cal
Total - 1370 cal
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- 1 comment
- 195 views
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Morning Weight - 231.5
Black Coffee w sweetner
Light Cottage Cheese w fruit - 130 cal
Myoplex Shake - 190 cal
1 c Carrott Soup - 140 cal
1 c Red Pepper & Black Bean Soup - 120 cal
Jello - 10 cal
1can cream of mushroom soup - 220 cal
Daily Total - 810 cal
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- 1 comment
- 167 views
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Morning Weight - 232.5
Black Coffee w sweetner
Light Cottage Cheese - 120 cal
1 c Med. Tomato Soup - 80 cal
Myoplex Lite - 190 cal
1 c Golden Carrott Soup - 140 cal
1c Rosemary Chicken Soup - 230 cal
.5c Butternut Squash Soup - 60 cal
1 Tbsp of flax seed oil - 120 cal
Daily Total - 940 cal
1 set of scaffold stairs at M3
walk to Costco at lunch
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- 1 comment
- 215 views
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Morning Weight - 232.5
Black Coffee w sweetner
Light Cottage Cheese - 120 cal
1 c Med. Tomato Soup - 80 cal
Myoplex Lite - 190 cal
1 c Golden Carrott Soup - 140 cal
Jello - 10 cal
Silhouette Smoothie - 80 cal
2 c Soup - 300 cal
Popsicle - 80 cal
Daily Total - 1000 cal
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- 1 comment
- 252 views
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Morning Weight - 236....??????
Black Coffee w Sweetner
150 g light cottage cheese - 120 cal
1c Gardennay Tomato Soup - 80 cal
1 Myoplex Light Choc Protein Shake - 190 cal
Cream of Mushroom - 220 cal
1 tbsp flax seed oil - 120 cal
Daily total - 730 cal
30 min walk with 6 sets of stairs at the Dyke.
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- 1 comment
- 111 views
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Morning Weight - 233.5
Black Coffee w Sweetner
Light Cottage Cheese w fruit - 130 cal
Juice Box - 100 cal
Jello - 10 cal
Silhouette Smoothie - 80 cal
2 c Butternut Squash Soup - 240 cal
1.5c tortilla soup - 150 cal
1 tbsp flax seed oil - 120 cal
1 Fudgesicle - 100 cal
Daily Total - 930 cal
30 min eliptical trainer
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- 1 comment
- 131 views
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Grande N/F, S/F Dolce Cinnamone Latte - 130 cal
Light Cottage Cheese w fruit - 130 cal
Light Cottage cheese w fruit - 130 cal
1 c Red Pepper w black bean soup - 120 cal
1 popsicle - 40 cal
Granda N/F, S/F Latte - 130 cal
1 can flavoured tuna - 130 cal
1 can flavoured tuna - 130 cal
4 tbsp mayo - 200 cal
Daily total - 1140 cal
45 min walk w 6 sets of stairs on the dyke
1 hr bike ride
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- 1 comment
- 89 views
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Morning weight - 233.
Black Coffee w sweetner
150g light cottage cheese - 120 cal
Silhouette yogurt - 60 cal
Light Jello - 10 cal
Basil Tomato Soup w sweet potato soup (mixed) - 300 cal
1c Rosemary Chicken & White Bean Soup - 230 cal
1 glass of red wine - 150 cal
1 can of garlic tuna w - 120 cal
2 tbsp light mayo - 100 cal
Daily Total - 1090 cal
1 set of scaffolding stairs
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- 1 comment
- 88 views
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Morning Weight - 234.5
Black Coffee w Sweetner
150 g Light cottage cheese - 120 cal
2c veggie broth - 20 cal
Nestea Zero - 0 cal
Silhouette yogurt - 60 cal
Light Jello - 10 cal
2c veggie broth - 20 cal
1.5 c tomato basil soup - 480 cal
1 glass red wine - 150 cal
Daily total - 860 cal
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- 1 comment
- 99 views
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Morning Weight - 235.
Black Coffee w Sweetner
150g Light Cottage Cheese - 120 cal
2c veggie broth - 20 cal
Silhouette Yogurt - 60 cal
Light Jello - 10 cal
Latte - 130 cal
Fiesta Chicken Soup - 200 cal
Daily Total - 540 cal
30 min walk at lunch
1 hr walk after work - 7 flights of stairs at the Dyke
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- 1 comment
- 88 views
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Morning weight - 237.5
Black Coffee w Sweetner - 0 cal
Silhouette Smoothie Yogurt - 80 cal
2c veggie broth - 20 cal
Juice Box - 100 cal
Silhouette Mousse - 60 cal
Cinnamon Dolce S/F N/F Latte - 130 cal
1c Tomato Basil Soup - 320 cal
150 g Cottage Cheese - 120 cal
Daily Total - 830 cal
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- 1 comment
- 84 views
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Breakfast
Black Coffee w Sweetner - 0 cal
Silhouette Mousse Yogurt - 60 cal
2C veggie broth - 20 cal
Grande Non-fat, Sugarfree Latte - 130 cal
Popsicle - 40 cal
2C veggie broth - 20 cal
2C chicken broth - 20 cal
Fudgesicle - 100 cal
Herbal Tea w Sweetner - 0 cal
Daily total - 390 cal
One hour walk after work to the Dyke in Steveston - 2 sets of stairs
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- 104 views
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Morning Weight - 238lbs
Breakfast
Black Coffee w Splenda sweetner
Silhouette Smoothie - 80 cal
2C of veggie broth - 20 cal
2C of veggie broth - 20 cal
Popsicle - 40 cal
Light Jello - 10 cal
Costco Ice Cream (shared with Oscar) - 500 cal
2C of beef broth - 20 cal
Total Daily Cal - 690 cal
Went for 30 min walk at lunch time
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- 86 views
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JC B/F Stuffed Sandwich
Coffee w milk and sweetner
Apple
JC Mocha Shake
JC Beef w mashed potatos
Garden Salad w FF/LC dressing
Snow Peas
JC Entre
Garden Salad w FF/LC dressing
JC Choc Cake
Going for a walk to Costco this lunch to drop off pics for Mom's X-Mas present.
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- 1 comment
- 125 views
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Stayed at a Hotel last night because of the Christmas Party.
Had mexican omlette, 1/2 real potato hashbrowns and toast... coffee w cream and sweetner
Slept all afternoon...
JC Mac & Cheese Entre
Choc Brownie
Buttery Microwave Popcorn
I fell off the wagon, cut the wagon up... deep fried and dipped it in gravy and ate it this weekend!!! I will get back on track on Monday.....
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- 1 comment
- 94 views
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JC Chicken Stuffed Sandwich
Starbucks grande non-fat latte
Christmas Dinner - roast beef, turkey... all the fixins
Dessert - vanilla pudding with fruit
Chips later in the evening... bad bad bad.... but tasted soooo good!
On the up side, I was dancing all night.... we'll see what happens on the scale this week!
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- 1 comment
- 111 views
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JC Breakfast Scramble
Black Coffee w sweetner
Herbal Tea
Apple
Snap Peas
JC Southwest Chicken
Garden Salad
V8 Juice
JC Mocha Shake
JC Salisbury Steak
Went to Erin's B-Day party - drank red wine... 4 glasses. Had a slip with the food.... ate some chicken wings and calamari.... was yummy... but I'm sure the scale will have something to say about it this week!
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- 106 views
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JC Pancakes & Light Syrup
Black Coffee w sweetner
Herbal Tea
JC Choc Twists
Erin B-Day lunch - salmon spinach salad w dressing on side.
JC Mocha Shake
Snap Peas
JC Salisbury Steak
JC Cookies & Cream Cheesecake
Didn't get a chance to walk to Costco yesterday, ended up driving to Costco on the way home yesterday. I have Karate tonight, still tired from Tuesday nights workout.... but I'll go... and I will do this. Like I said before, it will only get easier. I'm feeling crampy today, I can feel I'm swollen a bit today as well....I will concentrate on drinking more water today.
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- 1 comment
- 145 views
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JC Breakfast Scramble
Black Coffee with sweetner
JC Cheese Curls
Apple
JC Turkey Burger
Garden Salad w FF/LC dressing
Snap Peas
JC Turkey & Gravy
3 of Oscars Chicken Wings
Sample at Costs (I know better than to go there hungry!)
1/4 of choc hedgehog-was soooo good!
1/2 choc cookie - ditto
1 bite of almond biscotti - was just ok.
Feeling tired after Karate last night. I need to keep working at it, because it will only get easier. Worked up another good sweat... felt good. Going to walk to Costco today to purchase Calcium supplements.
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- 1 comment
- 100 views
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JC Hoops Cereal
1/2 cup of milk
Black coffee with Sweetner
Herbal Tea
Peach Fruit Cup
JC Choc Twists
JC Thai Lemongrass
Orange
Garden Salad w FF/LC dressing
JC Mocha Shake
JC Potstickers w Rice
Garden Salad w FF/LC dressing
Walk to Costco today at lunch to purchase apples, snap peas and salad. Will make up for not taking the walk yesterday. Have Karate tonight... its soooo late, but I'm looking forward to it. Karate makes me feel strong and I feel so much better after the class.
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- 1 comment
- 121 views
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JC Cranberry Almond Cereal
1/2 C Skim Milk
Black Coffee
Fruit Cup
Snap Peas
JC Mashed Potato with Beef
Rainbow Salad
JC Mocha Shake
JC Salisbury Steak
Steamed Veggies
I planned on going for a 30 min walk at lunch... didn't do it. Then I planned on going swimming in the evening, after supper... got a phone call from a friend in Edmonton...didn't go swimming. I have to work on making exercise a priority. Although Karate is a good workout, I can't rely on it only as my weekly exercise. I will do better tomorrow.
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- 1 comment
- 104 views