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Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by Spinoza
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Foot shrinkage :O
I've read this so many times and kind of expected it but never experienced it! My shoe size is pretty much exactly what it was 120lbs ago. Weird!!
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Baby Spoons
I didn't buy anything to help with bite size or portion size, and I wouldn't have used them even if I did because I was really restricted post op. Less so now of course. I was eating food that covered the tip of a teaspoon initially, and then progressed to filling that up more. Nothing wrong with baby spoons though if that focuses the mind - it's all about that. Best of luck on your journey ?
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Am I weird?
Yeah interesting thread - I see my weight, my weight loss, and how I did it as totally my information to share or not as I see fit. Some of us are just more reticent than others - that's life!. I've had a lifetime of being judged for being overweight and obese so I'll decide how I live my life at a normal weight with no obligation to explain it to ANYONE. Nothing wrong with one or other approach - I just don't think I especially owe a waiter any explanation/justification of why I want my meal a certain way. I just assume they'll bring it as I ask for it cos that's what waiters do (and this is said in the knowledge that I and all of my family have done that job at some time). ?
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OOTD
Fantastic. Such a worthy cause as you say - I'm glad it raised so much money. Your dress is amazing too. ?
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what did it feel like when you ate?
Yeah interesting question! It's definitely not the same at all. With hindsight I felt properly full with tiny amounts at both pureed and soft food stages (I had a sleeve). Now that I'm eating everything I often know I can't eat any more volume wise but still don't feel full. It's weird - I call it empty full. If I really want that full feeling I wait half an hour and top up with something not protein. Most times I can just ignore it though, it's not hunger at all, it's just not feeling full in the old way!
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How do you feel when you see old photo of yourself before WLS
Also used to dodge the camera. When I do see photos of the old me I am overwhelmed with regret that I didn't have surgery years ago.
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what surprised you?
How difficult it is just to get both fluids and protein in! I have pretty much sailed through my sleeve op. My only concerns have been related to hitting my fluid and protein goals in the same day. In the early days I pretty much alternated them. Even 11 months out I have to pay real ongoing attention to both.
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Fluid Temp
I drank a *lot* of hot bouillon in the weeks after surgery to meet my fluid goals. I seemed to be able to drink that much quicker than anything cold or room temp. That was just me though! You're right to have a think pre-op about mixing up the temperature of your fluids after surgery - it really can make a difference!
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How much can you eat?
Where are you on your journey OP?? I'm almost 11 months post sleeve. If I stick to protein first, veg second then I can eat three kind of half sized meals a day - 2-3 of oz of meat/fish and a few oz of veg - and two or three snacks. I reserve my carbs for bedtime so generally have porridge (oatmeal) made with milk then cos that helps me sleep (I am such a baby). I make a point of having one or two servings of fruit a day and at least three proper portions of veg for my general health - I know lots of people have lots more than that this far out from surgery. If I wanted to eat carbs all day then I probably could and would probably gain weight but I've gone to some trouble and expense to get a tool that I can use to lose weight and then also keep me at a lower weight so I intend to use it!! Stick to the program and you'll be fine, that is the absolutely most important thing. Best of luck. When is your surgery??
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Night time and my fat brain wants to eat.
Oh wow - I also cannot go to bed hungry. I thought I was alone in this (seems so weird but I just cannot sleep if I am). I would rather be hungry all day than risk not being full at bedtime. So - as soon as I could eat solid food after my sleeve I purposely hoarded calories to eat at bedtime. Probably 20% plus of my daily allowance. And ideally carby - so, porridge with fruit, or toast, etc. I kind of relate this to my night owl metabolism generally. I know that morning people (larks) mightn't understand that but as a fellow night owl I totally totally do. Chronotypes are real and they have an impact on weight loss.
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Serving Sizes
FWIW at almost 11 months post sleeve I can eat one egg easily, and have been able to from early on. I might fit in one and a half if I wanted to push it for whatever reason but I definitely couldn't do two without discomfort. We're all different though and early on you don't get the full benefit of your restriction because of the cut nerves. Stick it out, you'll be absolutely fine.
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Serving Sizes
Glad you got some reassurance OP. We do torture ourselves with this stuff. Bottom line - if you stick with the programme you've been given you *will* lose weight. Best of luck.
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Goal!
Of course I will - not long now for you @summerseeker I'm just starting the hardest part of my journey now - in the completely uncharted territory of maintenance. Gulp!
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Need help with husbands post op eating
Euch. Not a big fan of that misogynistic language. Expressing valid concerns is the right way to go. You only want the best for your partner. I only hope he will listen to those concerns and act on them OP.
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How do I know when I'm done?
Really helpful, thank you so much!
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How do I know when I'm done?
@Arabesque please may I ask you another question? If you went back to eating 800 calories a day for a few weeks and lost those 2 kilos (not that you want to or need to!) is it your instinct that they would just bounce back on?
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Goal!
I hit goal today, 10 months and 2 weeks after my sleeve. I feel very lucky. Best wishes and good luck to all of you - I could never have done this without you.
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Unable to vomit
Sounds awful. I specifically asked my surgeon before I got my sleeve whether I would be able to vomit afterwards because I can’t think of anything worse than needing to and not being able to. He told me I would. I didn’t realise the foamies were a kind of horrid replacement. I haven’t had them yet and I hope I never do.
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How do I know when I'm done?
That's the Holy Grail of bariatric surgery. Well done you / lucky you. Proves it does happen for some of us!!!
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Before and After Pics
Amazing photos @Mariann812 You must be so pleased.
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I REALLY hate PCOS...I feel defeated...
I am so sorry to hear you're dealing with this @SleeveDiva2022 You know you can't have gained 9lbs of fat in 9 days based on your calorie intake so this has to be water weight and/or a completely overloaded bowel, and/or using different scales, or whatever. Hormones may well have a part to play but, if so, monitor your weight over a complete menstrual cycle (or two or three) and then decide what's going on. I do totally get the despair that a gain like that will induce but I hope it's a temporary blip for you. You have done amazingly well so far. Anyway - long story short - you got this.
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3 years out from Sleeve. I feel like a failure.
So good that you've found this forum - everyone here is so supportive. Sounds like revision is the right thing, particularly given your GERD. And congratulations on your new arrival (maybe not so new now?)!!! My pre-op diet was 2 weeks of 800 calories a day. I could do it whatever way I wanted. What I did was three meal replacement shakes or soups (or whatever) and a small protein and veg meal in the evening. I should say I live in Ireland so it's likely to be different for you. My original surgery date was cancelled the day before I was meant to have it and not re-scheduled for 2 months so I ended up sticking to the 800 calories (give or take) all that time and losing 25lbs. I now view those as pounds I don't have to work hard to lose now, although at the time it was absolutely agonizing waiting for a date!!! I wish you all the best on your weight loss journey. I think your experience with the sleeve and the challenges you faced along the way will really help you get the best out of a bypass.
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How do I know when I'm done?
I was asked twice in the last week whether I had lost weight on purpose - assume it's because my face is so much thinner. Gonna keep chugging on for a while yet - might be good insurance in case of a regain further down the line.
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Food Before and After Photos
Looks absolutely lush. Cauli rice to soak up all that lovely gravy?
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Midpoint Measurements and Sizes - 5'2" Female
Oh gosh I think it's human nature to compare ourselves to others in a similar boat! I do all the time, for good or bad. OP - 4.5 months after surgery I had lost 43lbs. I've gone on to lose 115 at just over 10 months so I think you're bang on target to reach goal. I wish you all the best on your journey. I have also noticed that weight loss and changes in clothing size are absolutely not linear - there are times when I have lost lots and not gone down a size like *forever*, and vice versa.