Avery's Mom

I love lifting but cannot get to a gym right now. in my 20's I was an amateur bodybuilder. many moons ago. I hope to get into a seniors weight class!

LOL the worst for me is PLANKS with my belly sag on the floor LOL

ok HOW did you get INS to cover gym fees?

I am anxiously awaiting my new sports bras so I can get back to running. even with two on it got too painful. mine are all WAAY too big

I use gold bond powder and also antiperspirant. if I do end up with fungus I use nystatin

i did the free week trial but it was not for me. too pricey for what it is I think.

My doc had me cut my BP meds in half immediately after my surgery (sleeve) and took me off at my 6 month checkup. I did end up in hospital a week after surgery for low BP and potassium. PLEASE don't give up. see your GP and keep pushing to get some answers!

I worry about the absorption since I went to vitamin capsules. had a blood draw on sunday and have my 3month post op the 13th so interested to see what my levels are.

AND 1/3 of the p;rice as AMAZON

OMG I want to try it but I don't want to buy a freaking case lol

I haven't but may have to check it out.

I was supposed to lose 5 but I lost 8. It was two weeks, protein shake for bfast/dinner and salad w/protein for lunch. NO SNACKS and lots of water.

I put my dr info under my profile.

another coworker had her surgery two days after me as well so it has been great for us to go thru this together.

If I could POOP I might LOL

That is great! I used Dr. Tiffany Jessee at Suncoast Bariatrics in St Petersburg. She is amazing. I have already referred 4 people to her

I loved the chewables but they are pricey. I switched to capsules this time.

I seem to be eating ALL protein and no veggies. I need to make a few more adjustments I guess

wow you look great!

I had a few post op but once I got rid of all the gas I was good.

So I went back to portions size by weight rather than volume and I dropped 5lbs last week. It is odd to think that I am that far off? I know I haven't been doing this for more than a few months but wow. Anybody else have this issue?

I miss popcorn!

you gotta do what you need to do for you. I don't expect any negative feedback but did not want them to worry. All fo my friends and work family have been super supportive. I hope you find your tribe who will support you. I highly recommend a support group. your dr can point you to them.

overall BMI does not correspond to fatty liver necessarily. basically it is a precaution to ensure they have as much room to operate as they can

IT IS GOING TO BE AH MAY ZING!