DoraP

6 months after surgery I went for my first run today, #5wksto5k

@Beni take out the batteries

I am in the same shoe... I am thinking about to stop weighing my self for a longer period... what helped for you? or still having the same problem?

@@Beni maybe we should just give up weighins for like two weeks...

@@Beni I know the feeling... I wrote an email to my NUT about this I hope she will find the time to respond because if this keeps up I will go insane....

I am starting to get really annoyed... It has been 3 weeks and my incisions are itching like hell and they are red... also, since 5 october I have only lost 3 kgs... which is the normal weight loss amount for anyone but so soon after surgery shouldn't be more???? or am i paranoid? I am afraid that I am doing something wrong...

Now for example my NUT said that smoothies and Protein shakes are meals not fluids because they have nutritional value... what do you think about that?

@InnerSurferGirl I checked it out and it seems that nobody goes there...

Where is the food forum?

My favorite so far was ricotta with spinach. low fat ricotta and I boiled some spinach and blended it together with a little broth so it would be even lighter, delicious

@@jenn2752781 Why don't you make the broth yourself? Its very easy and so much better and you controll what you put in it. The rest of the family can eat the chicken or you can make vegetable broth as well and blend the chicken and the vegetable together.

I have just started a forum on this specific subject!

I thought we could change tips and recipes here. What do you put in that blender?