DoraP

6 months after surgery I went for my first run today, #5wksto5k

@Beni take out the batteries

I am in the same shoe... I am thinking about to stop weighing my self for a longer period... what helped for you? or still having the same problem?

@@Beni maybe we should just give up weighins for like two weeks...

@@Beni I know the feeling... I wrote an email to my NUT about this I hope she will find the time to respond because if this keeps up I will go insane....

I am starting to get really annoyed... It has been 3 weeks and my incisions are itching like hell and they are red... also, since 5 october I have only lost 3 kgs... which is the normal weight loss amount for anyone but so soon after surgery shouldn't be more???? or am i paranoid? I am afraid that I am doing something wrong...

Now for example my NUT said that smoothies and Protein shakes are meals not fluids because they have nutritional value... what do you think about that?

I thought we could change tips and recipes here. What do you put in that blender?

@InnerSurferGirl I checked it out and it seems that nobody goes there...

Where is the food forum?

My favorite so far was ricotta with spinach. low fat ricotta and I boiled some spinach and blended it together with a little broth so it would be even lighter, delicious

@@jenn2752781 Why don't you make the broth yourself? Its very easy and so much better and you controll what you put in it. The rest of the family can eat the chicken or you can make vegetable broth as well and blend the chicken and the vegetable together.

I have just started a forum on this specific subject!

@@BubblyTXGirl I could also use some tips on this.... Now I am just relying on instincts and I eat really slow in order to fill when I am just okay. at first I have to force my self to take down the spoon and not eat but when I am ok I usually forget that I am eating... but sometimes I feel like after a christmas eve dinner as well... so I suppose it takes practice

Beni don't worry, last week I haven't lost any weight for five days so I had the same negative thoughts but now I am back on track so I am sure it will restart for you as well. One thing, isn't 3 Protein Shakes too much? Be careful with the calories in protein shakes!

Hi, it's been a while. The last few days I feel like my nerves are made out of strings... One bad sentence and I start to cry... I don't know maybe because I used to eat or smoke or have a coffee instead of crying, and now I don't. Does this happen to anybody else?

Ohh I thought I am alone in this... I haven't been to the bathroom either....

I am sorry guy, who aren' so well but vow I am sooo happy today and feeling lucky, because I don't feel any pain I did my first weigh in and I've lost 17 lbs since surgery, in only 6 days, that sounds crazy... I almost fainted on the scale So really I can't complain, oh and I found a Protein shake finally that has almost the same elements as unjury . That was a big research....I love this old continent of mine....but sometimes... There is just one thing, is it weird that I have shitted only once (sorry i don't know the medical term in english) since surgery? -Dora

Cough hurts me a little bit... moving not a problem for me either. It hurts to drink Water when I drink too fast. I am very sensitive to smells, I can't stand the smell of garlic and fried stuff, its like I am pregnant... but I am not so its probably more psychological than physical. I had the surgery abroad I have just arrived home, 2 hours flight but everything went well, not so exhausted as I expected.