lisa2job

I drink coffee at times but usually do decaf, on specail ocassions I do regular... still however dont drink soda

I think I had it once but didnt know it till a few days later when I really thought about how bad I felt and reading a post about dumping, but other than that I dont have it wished I did sometimes cause like others have said on here you can eat anything its up to us to not eat certain items

awesome !!! way to go !!!

I use a baby spoon and seem to eat allot slower and it also tricks the mind into like you are allot more than you actually are.

good luck wishing you a speedy recovery

I have found that it is easy to find ways around the sleeve. I can eat anything I like in small portions. So like they say this is only a tool and what we do with it is up to us. As long as you follow your plan and learn to live a healthier lifestyle you will be fine.

I found that I was actually eating more as I started working out more, so make sure to really count your intake , watch the carbs, and up the protien... It will come off !!

i got sick after eating the same thing but when I really looked back at it , I ate way too fast but it susided after 1/2 hour or so!! my eyes are still too big for my tummy. If the pain persist definalty go see a Dr.

that was your first step to a new you !! congrats !!

You look fabulous !!!

sounds like your doing well 40 lbs loss is great!!! everyone looses differently, sounds like You know what your doing wrong , so make some necessary adjustments and keep it pushing !!! Congrats on your weight loss that is Fabulous !!!

amazing !!! how much wieght have you lost

It really does gets better !!! take it slowly and sip sip sip!! the first month I was up like 24/7 just trying to get all the water in and some kind of protien I had to set an egg timer and sipped 1 oz every 10 or 15 minutes.... also I totally hate the foamies!! yukkkkk that usually means for me that I took in too much on my stomach .... dont over do it and take it slow, you will be feeling better before you know it !!! I am 3.5 months out and down 80 lbs .... so well worth everything I have been through.... started 338 now at 258 started at a size 26 now 16

I told everyone, but that is just me... I really didnt have any negative comments , everyone has been super positve and supportive!!! I am 3 months out and feel great down 80 lbs from a 26 to a 16 !! starting the gym tomorrow with a personal trainer .... I say just do this for you and who cares what others think !!! Good luck with your up coming surgery let us know how it goes

I use Unjury unflavored from time to time. it does come in handy when you jsut need that little bit of extra protien but really cant stomach another shake...... I love it in my SF chocolate pudding can not taste its evven there..... also great in making protien pancakes....