Adult or child size silverware

I use a baby spoon and then I eat no more than a half spoon at a time....good luck.

I use baby spoon and small fork as well, being a nurse I am used to eating on the run. This helps me eat more slowly

baby spoon for yogurt, cottage cheese et al - solids - can't deal w/baby fork

I use a baby spoon and seem to eat allot slower and it also tricks the mind into like you are allot more than you actually are.

Baby spoon and I set my Iphone timer it helps to slow me down But I just got my sleeve March 4th and I still use very little little cup's to drink and eat with ... and chew chew chew ..

I use appetizer sized spoons & folks along with small plates & bowls.