angelakay2

That will all change!

I have learned that if you let your self get the point of "starving", it's much harder to eat slowly and -that's when that last bite of doom happens for me. It's a learning experience but you will only take that "one more bite" a couple of times before you realize the pain, discomfort and possible vomiting from it. Good luck!!

I had not thought about it but great idea! Thanks!

Congrats!! I had an NSV last night that is probable trivial for most but I was able to stand up from sitting on the ground without rolling over on all 4's first! YAY for NSV's!!

I use string cheese, 100 calorie bag of almonds is pretty perfectly portioned for me, pork rinds and powdered protein. I measure it out and put it in a small container and then just mix it with a bottle of water. Good luck!!

Fantastic!! Being off all of your meds is so awesome! I know the feeling (on a smaller level) of the bmi. I updated my ticker and went from Morbidly obese to clinically obese! It's a start in the right direction! Kudos!

I don't know how far post op you are but it will come in time. I am almost 12 weeks post op and I am just now being able to get my liquid in. I keep a Water bottle with me and drink as much as I can. Good luck!

Thank you all!!!! I will keep you posted!

Can anyone shed some light on how I am suppose to be breathing? I seem to be out of breath within a few steps. I assume it's my technique. Not sure but I like to jog I just need to learn how to breathe.

I had a hard time in the beginning. Now I am 2 months post op and hav an app on my phone reminding me to drink water ever so often. It gets better!

Thank you for sharing with us! You are inspiring!

I liked the muscle milk light!

Happy birthday!!!!

I was worried too but my doc insisted that if I follow the preop diet it would. He said he can tell as soon as he gets in if the person cheted on the diet or not.