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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by Webchickadee
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Low Fat Baby Bell Cheese
I love those little babies! I'm just about to start mushies.....but I can't wait until I'm able to have Babybels! We buy the 22 pack at costco and it's certainly much cheaper that way. My husband loves them too, so he's eating my share until I'm back in action again (LOL). There's just something about pulling the wax off of them that makes me feel like a kid again.....and that satisfying feeling of sinking your teeth into the little round ball..........hmm. Can you tell I miss solid food?
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Fitbit
I bought one while I was in San Diego, just before my surgery (bought at Brookstone). They don't sell them here in Canada, but you can order it and have it delivered. I figured I would save the shipping cost this way! I've been using it regularly every day. You set up your profile online and it uploads your "stats" everytime you come within 15 ft of the base (which is tiny, by the way), which must be connected to your computer (with Internet). The Fitbit itself is very small. You really can have it clipped to your pants, carry in your pocket and even clipped to your bra (down in between the girls! ) It reports steps walked, distance traveled (in miles), floors climbed (stairs), calories burned (based on your profile settings) and your general activity level for the day (a flower with a stem and petals....the more active you are, the more petals and taller your flower!). It even has a stopwatch feature (if you hold the button...and it only has one button!). Then you can time how long it takes you to go a certain distance and try to improve your speed over time. It won't track your stopwatched times though, you have to do that yourself. It will even track your sleep patterns for you! You can wear the Fitbit on your arm (it comes with a comfortable wrist sleeve) while you sleep and it keeps track of how many times you woke up in the night! I really like the online profile and "dashboard". It gives you (at a glance) your stats for the current day and you can look back at any specific day or range (say the last month). It graphs things, lets you earn "badges" for goals and achievements (which you can set for yourself!) and also lets you connect with other Fitbit "friends" who you can compare results with (you set the privacy level you wish to disclose). There is also an area on the online profile that lets you log food, other activities, your heartrate, blood pressure, body measurements, glucose measurements. It's got alot going on and you use as little or as much of what's available as you wish! And, best of all, there are also iPhone and Android apps that let you view and update your profile, food, activities, Water intake, etc. online using your phone! I love mine and I can't wait until my of my friends start using them so we can "friend" online and have some friendly competition/motivation!
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Heart Flutters
Do you have a fever? Diarrhea? Vomiting? Nausea? It could be the flu, which when it causes fever can also cause "heart flutters". Could also be anemia (when was the last time you had blood work done? Are you taking Iron supplements since your VSG surgery?). These are some benign causes of heart flutter, but there are more serious ones (heart disease, overactive thyroid, etc.). So I think you might want to get checked out. And I probably wouldn't wait around....sooner rather than later is wise where heart questions are concerned. Especially if it turns out to be nothing serious.....and you spend time worrying for nothing! If you do have the flu, you might need some medical care, as you can get dehydrated quickly this early following your surgery and that will probably land you in the ER to get an IV. So be proactive! And feel better soon. Let us know how things go.....
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Can I Take My Protein Powder Across The Border And Get It Back Into The Us?
I would say yes. But to be on the safe side, why don't you figure out how many servings you require prior to surgery and only take that amount? And leave the rest home. That way you don't have to worry about bringing it back home. You won't be drinking protein right away after surgery anyways (you'll be on clear fluids for the first little while).
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Sleeve Research
Count me in!
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I Had To Cancel My Surgery For Tomorrow :-(
Deepest condolences on your terrible and sudden loss! I know you've been planning and looking forward to your surgery, but right now your world has shifted right beneath your feet. You need to focus on your family and your own emotional health. There will be time for your physical health to be the first priority, and you will know when that time is just right. I am certain your surgeon will understand. This surgery requires your full attention, dedication and the wide support of your friends and family to be successful long-term. At the moment, none of you are ready to do that.....you need time to mourn, to heal and to understand what your lives will look like going forward from today. There's no way to know how it will all go......just take each day and each moment as they come and know that love surrounds you in your loss and in your recovery from this shock. I lost my mother suddenly and unexpectedly and my brother 5 months later. It took a VERY long time to "normalize" after that. My thoughts, prayers and support are with you.
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Leak?
Pain, fever...if you had a leak, you wouldn't be "thinking about calling your doctor". You'd be in the ER demanding attention (or your family would be on your behalf). You would be DEATHLY ill! A VERY strong chance that your symptoms are not a leak, but please, do get checked out tomorrow. Just try not to drive yourself crazy worrying about that tonight (unless you DO have a high fever, excruciating pain and feel deathly ill....which I pray you don't!)
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One-Derland
Congrats! Woohoo! Keep up the FANTASTIC work! Onederland is about 96 lbs away for me (I'd LOVE to get there by my birthday, Oct. 20), but that's a pretty aggressive timeline. I'll take what I can get. I can't wait until I can start working out and really rockin this sleeve! Walking is good, but I would love to swim and start weights and cardio. Just another 4 weeks and I'm joining the YMCA (and signing up my hubby too!).
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Post Op 7 Days And Still Have Terrible Pain In Chest.
If you're allowed full liquids, you could try having a Protein shake. It will definitely make you less hungry. Take VERY VERY tiny sips. It will take you a long time to get through a whole shake, but you'll be less hungry and cranky. I started on Protein shakes a bit earlier than I was supposed to (allowed at 10 days post-op, but I started at 7 days post-op) because I had no energy. I still had the pain for the first 2 days of shakes, but it was worth it! My energy went up, my hunger pangs diminished significantly and eventually the pain went away too. Just a thought.....you know you're body best! If it hurts too much, or you react poorly......stop!
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Travel From San Diego To Oasis Hospital In Mexico
Sounds almost identical to my experience on the day of surgery on May 14th! So today, you are no doubt sleeping a fair bit, may have already had a shower (so nice, but very tiring!) and walking the halls with your trusty IV pole, getting ride of gas! I was in room 211! Don't forget to use your incentive spirometer (the little 3 ball breathing thingy) as often as possible. And get as many of the balls up (and stay up for a second at least), as often as you can. Very important to re-inflate those lungs! Good luck and keep us posted!
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Post Op 7 Days And Still Have Terrible Pain In Chest.
I had this too. Mine was mostly after I took a drink (even small sips, but was worse with bigger sips). And DAMN was it painful. Sometimes I would wince so badly my husband would turn white, thinking he was about to take me to the hospital! It went away after 7-8 days post-op for me. I think it was the swollen and raw stomach just "cramping" when anything hit it. Yours could even be reacting to any saliva you're swallowing (!). If it continues on for much longer, contact your doctor for advice. If you're not satisfied with the answers you get, go to the emerg and tell them what's going on. They can run tests to make sure all is well with the sleeve.
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Surgery Today
Congratulations for making the decision to change your life for the better! It takes real courage to admit that we need help and even more courage to accept that help. You sound like you've done all the right things. You researched and sought out the information you needed to put your mind at ease. You recognized that your future with your family can be SO MUCH MORE than it is now, as you will not be restricted in any way by your weight and size. You see that your world shrunk as your weight grew...due to shame, due to mobility restrictions, due to it's overall effect on your self-esteem and self-worth. And now you're taking it all back.....claiming your life and taking no prisoners! Great work! Best of luck today and every day to come. Hopefully you'll feel minimal pain and discomfort. Be ready for a roller coaster ride in your emotions and mind. The surgeon only works on your stomach.....the mental part will be your "homework" for the next 6 months - 1 year to really learn how your new life will be, and what' you're comfortable with. I'm only 2 weeks post-op (today!) and I already feel a MAJOR shift in my mental attitude. Today is my first day back at work, and even though it's really hot out today (84 degrees, with humidity that makes it feel like 97), I just went for a 20 min walk on my break. I couldn't sit still any longer (I have an office job). A month ago you couldn't have PAID me (in ice cream!) to leave the nice air conditioned office today, never mind walk a mile in the blazing sun.
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Need You Input Now!
It is possible that the puddings and carbs in soups is defeating his goal. Usually the liquid pre-op diet is done to deplete the glycogen stores in the liver, thereby reducing the "fatty liver" and making it smaller. This helps the surgeon manipulate the liver out of the way, as it sits right on top of the stomach! If he is consuming carbs in his soups and puddings, the glycogen stores are not being reduced! And his blood sugar measurements seem to reflect this possibility. You need to switch him to sugar-free products right away! Sugar-free Jello and puddings (pre-made or packages you mix), sugar-free Popsicles (not the ones made with natural fruit....they have a lot of sugar...even if it is naturally occurring!), and low-sodium broths (he can add some spices or hot sauce to make them more palatable) will help adjust his glucose counts and should also help him feel a lot better. The hunger is another tough issue though. He needs to remember that this is one of the hardest parts of the entire journey. He most likely won't feel this hunger ever again. After surgery (sometimes a week or more after the grehlin has left his system), he probably won't really feel true hunger pangs. If he does, it is probably "head hunger", which will take a lot longer to retrain himself against! He needs to reach for fluids when hunger pangs hit now. The liquid will help stave them off and also hydrate him as he loses weight (he will lose weight....which is usually one of the major motivators during this difficult phase!). If he's following all of those guidelines and suggestions from his doctor and after a day or two, things don't improve, you should see medical advice to make sure everything is okay (maybe he needs some labs done, perhaps he's anemic....could be countless things!). Good luck!
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After 6+ Months Out, Is Losing Weight, And Maintaining Weight, Harder Or Easier?
I can't speak to what it will be like at the 6+month mark yet, as I'm only 2 weeks post-op. But I too was starving in the 2 week pre-op liquid diet and thought OMG, I can't do this for the rest of my life! At the moment, I don't really get HUNGRY the way I used to. I do feel "empty" every 3-4 hours and sometimes it has to do with excess stomach acid more than hunger. I can eat or drink a little bit and it cures this problem right away. I'm getting about 500-600 calories a day and sometimes can't even manage that. And no real hunger. And prior to the surgery, I was probably eating 3000+ calories a day!
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Trouble Sleeping
I'm having trouble sleeping too. I thought it was restless legs, and I had some problems with this for a month prior to surgery too (anxiety? excitement?). Yesterday I thought I'd try something different and went for a 1.5 mile walk a couple of hours before bedtime. Theory being that it might just use up extra nerves/energy and let me get a good night's sleep. Wrong! I was up at 4:45 am and could not go back to sleep! I finally got up at 6:00 am and I've been puttering around, reading the newspaper, etc. I don't start work until 10 am! Sigh. Looks like I'll be buying some Benadryl today.
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Restless Leg Syndrome
I've been struggling with this the last few months (just had my surgery 13 days ago). And even if I fall asleep, I invariably wake up around 3 am and can't get back to sleep! It leaves me exhausted, and I can't take Benedryl every night! sleeping pills are out of the question, as they leave me "zombie-like" the entire next day! Today I decided that rather than suffering through another night like that (I go back to work tomorrow after 2 weeks off for the surgery), I would take a walk (1.5 miles) a couple of hours before bedtime (that's now!), with the hope that it would calm my legs a bit. I don't know if it will work, but I sure hope so!
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Not Losing Weight?
It definitely could be a stall already. Or, it could be that you're not eating enough calories! It's great that you're getting the Water in though. I find that a challenge! Try eating just a little bit more (if you can do it) and see if that helps. If not, just be patient (yes, I know...that sux). The numbers will continue to drop soon. You've already lost 24 lbs. That is freaking amazing! When was the last time you lost 24 lbs in less than one month? Never, I'll bet! Also, did you take body measurements when you started? If so, then hide the damn scale (so hard....I know!). It's only frustrating you right now. Instead, do body measurements 1/week and you will probably see changes there, even if the scale is not moving. Focus on NSVs (non-scale victories). For me, for example. I have hardly needed my Asthma meds since I started the liquid diet pre-op. Before that, I was on 3 different puffers and an oral med. This is a life-changing NSV for me and I've only lost 22 lbs (with another 160+ to go!). There are TONS of great things happening for you right now.........even if the scale doesn't reflect that. Keep the faith and keep up the good work!
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Dr. Kelly Calling In 15Min! What Do I Ask?
Darn, wish I had seen your post earlier! Hope you had a good talk with him. Even though you didn't have any specific questions, I'm sure Dr. Kelly was able to put you mind to rest in many ways. He's very good with patients (even better in person!). If you think of more questions now though, I'm sure he'll be happy to answer by email, or even by phone again! I had a long list of questions to ask, but many of them were quite technical in nature, as I have a medical background. I asked about: - his rate of complications (leaks, infection, clots, deaths etc.) - how many VSGs he had performed, and for how many years - did he use prophylactic blood thinners to prevent post-op clotting - average % weight loss of his patients after surgery (approximate) - does he oversew his staples (yes!) - what size bougie does he use (36 Fr) - is there good support for pre-op and post-op diet instructions? And many more.....
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I Feel Like An Aspercreme Factory!
Hot tub might not be the best approach at the moment. If your tendons and ligaments are inflamed, adding heat might exacerbate the problem! It will feel good at the time you're in the tub, but probably worse later on. You can give it a try though, if you want. Just be aware that it may not help! Usually cooling helps more, so ice packs (no more than 20 min on at a time) can help. And keep moving, so the joints don't "freeze" up! The stiffness is even worse than radiating pain! Moving means keeping limber.........NOT working out! You'll feel better in a couple of days Lissa. Just hang in there!
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How Do I Combat Water Retention...?
I agree with MinaT, you should probably just check in with your doc and make sure your labs are all in line. It could be any number of things that are perfectly benign, from sodium intake to hormonal changes, etc. But to be on the safe side, do get looked at. Good luck!
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This Is Just So Frustrating! Doctor Selection....
I am also a Dr. Kelly patient! I was sleeved on May 14, 2012 and now, 13 days post-op. My BMI was high (in the mid-50s) which added a bit of cost to my surgery for extra OR time and anesthetic time. If your BMI is 49 or lower it is $5500 plus airfare. If your BMI is higher than 49, it is $6000 plus airfare. I was told to start a liquid diet 2 weeks prior to surgery to shrink my liver and make the surgery safer and less traumatic. I lost 11 lbs on this diet, but it wasn't enough to bring my BMI down below 49. Dr. Kelly's team was really rooting for me though, to bring my BMI down so I didn't have to pay the extra $500! I had a fantastic experience with Dr. Kelly and his team. His assistant Omar is very prompt in answering questions and Dr. Kelly spent 45 min on the phone with me answering a lot of detailed questions prior to my making my decision. As well, I have an anaphylactic allergy to latex which can complicate things. They were totally on top of this the whole way, from pre-op testing to my surgery to my care post-op in the hospital and the hotel. That was VERY important to me and it didn't cost me anything extra and really put my mind at ease. I saw Dr. Kelly and Omar several times a day while in hospital (admitted on Monday, surgery same day, discharged Wed. morning) and at least once per day until I came home on Saturday. He even accompanied me across the border as he had a meeting that same morning in southern California. I spent a lot of time with his wife Cecey who took me shopping, sight-seeing and out for lunch (hmmmm, broth!). His practice involves his family and you are made to feel welcome as a member of his family. It really is amazing! I know how difficult it is to make this decision (I was in your shoes just a short time ago!), but ask as many questions as you possibly can, read as much as you can online from this forum and others to get the best picture of each of your short-list choices. Eventually one will "rise to the top" in your mind. And you will have the satisfaction of knowing you did everything you could to arrive at your decision. My personal surgical experience was outstanding. I have not taken pain meds nor nausea meds since the 2nd day after surgery. My incisions are TINY and healing remarkably well. I can sleep on my sides since day 5 and have never vomited. In the beginning I had "cramps" when drinking and it scared me as it was very painful, but they went away after about 7-8 days post-op. I thought I had a leak! But it is just due to the stomach being so swollen and sore. I can now drink without any pain and in larger mouthfuls (no more sip sip sipping!) Of course, I still don't "chug" my liquids, but I can drink fairly close to my normal way and much faster than last week. I did have some issues with intense diarrhea, but I finally figured out it was probably due to the antibiotics. I bought some Probiotics (Bio-K) and it's cleared that right up! The biggest challenge has been head hunger and missing chewing. For me it's been 4 weeks without chewing, which feels like a lifetime! But I'm down 22 lbs and the chewing is coming back soon. So worth it! Good luck with your decision and if you have any questions, feel free to private message me!
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I Feel Like An Aspercreme Factory!
Sounds like you body is trying to tell you to slow it down a bit. Maybe try to find a low-joint stress form of exercise for a while to help your joints heal a bit, and then work it into your exercise rotation to allow healing throughout your regular routine. I don't know if you have a pool (either at the gym or a public pool) nearby. Consider using it for some water-based activities (like pool aerobics....it's a great cardio workout) or even just swimming some laps. Your joints are complaining because you're pushing them too far. Your muscles are adapting to the current routine much faster than the tendsons and ligaments in your joints!
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Sleeved 5-21 And No Problems ?
I had that weird cramp-like pain also, though mostly after I drank something. It's fully gone now and I think it might have been from having a very swollen stomach right after surgery that was cramping when liquids went into it. Swelling and the cramp pain seem to have resolved about 4-5 days ago (7-8 days after surgery) for me. Everyone's different and at the time, I was worried it was a leak! Or that it was going to be like that forever.....but now it's gone and I am VERY relieved and much happier when drinking and eating my thinned out thicker liquids.
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Sleeved 5-21 And No Problems ?
As you said, everyone is different! I had my surgery on May 14th and didn't need any pain meds after day 2. I have slight pulling when I turn the wrong way, but I can roll around in bed without problem. Also no throwing up for me (not even once!) and I'm getting much much better at drinking too. I don't chug the way I used to, but I can take several reasonably-sized mouthfuls one after the other and no real discomfort or pain during or after. I'm starting to introduce thinned out cream of wheat, so that might give me a better idea what my stomach size is. And I've had some "hunger" that was really more like pain from too much acid, that was resolved by eating a bite or two, or having a drink. I do take 2 omaprazole capsules every night to help control acid. So if you wanted to hear about someone else who's doing pretty well (even if it's a bit further along than you), you got me!
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Intestine Problems *warning Graphic Wording
I'm so glad this topic was posted. I've been having this issue as well, but too shy to post about it! I am currently 8 days post-op (May 14) and have been having yellow liquid BMs since day 4 post-op. They are quite odourous as well! Initially I thought it might be a reaction to the barium I drank for the swallow test on day 3 post-op, but it's been 5 more days since, and they are still happening. Sometimes it is right after eating or drinking (not usually after Water though). Other times it's hours after eating. I go about 4-5 times a day. It makes it tricky to keep hydrated, since I seem to be losing quite a bit of hydration this way! I also had my gall bladder out 13 years ago and have had digestive issues ever since. Quite normally (though not always), approx. 30 min after eating most meals, I had a sudden urgent need to go to the bathroom and it was often very loose. I didn't get sweats, flushing or the shakes (then, or now). I am assuming (and hoping!) that once I get to mushy and then solid foods that my BMs will settle down, become more solid, less frequent and more normal in composition and colour!