How Do I Combat Water Retention...?
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Helloah fellow sleevers,
So, once again I am looking for words of wisdom from my sleeve family!
I am really suffering with Water retention at the moment... something I haven't had since before my sleeve, nearly two years ago! It is that bad, my weight has increased and I am at the top and occasionally over my comfortable bounce range. The bloated feeling is not only in my stomach area, but my ankles have also started to swell and I have even had imprints from my sock style slippers in the evening.
My wedding ring, a usual indicator, is ok... not as loose as it used to be but not tight either. The bloatedness (if that is a word, but you know what I mean) is generally from the waist down.
We are having a hot spell here after many, many months of cold and rainy weather - so that might be a factor. I am drinking approx 1 1/2 litres of water plus other fluids such as tea with milk a day... should I increase the water somehow? - I struggle getting water in.
So, my question is; how do I comabt this and get rid of it?
Any suggestions, as always, will be greatly appreciated cos this just doesn't 'feel' right.
Thanks in advance!