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~hugs~ oh hun im so sorry you had to ender such a horrable night....

You will show them soon enough...and when your fit and healthy...you will have a strong heart....and help others through times like yu had to endor....

God love you......

I call mine "the baby'....

never behaves when i need it too...

and needs constant attention

~hugs~ thank you for sharing...congrats to you....

~hugs~ sorry about your Dads passing ....

Kuddos that your continuing to get healthy.....

So happy for you....and I know what you mean....it feels so good not to be controled by food...

I hope you covered them chips with lots and lots of melted cheese...

Youknow the rules..protein first !!!

Grammy you crack me up...did you at least put some melted cheese on the chips...you know protein first !!!

~hugs~ Jim...so sorry to read this..

I was adopted at age 7 by the best Dad in the world..( the mom had lots not to like) but my sister and I loved that man more then any words could ever say...When he was ill and on hospic my sister and I sat talking and I wondered out loud...wow as much as Daddie loves us can you imagine how it would of been if we were his bio children...OMG....now that Im older and have 2 bio children and 5 adopted children...I can see how my Dad couldnt of loved us any more then he did....there isnt a differance in the love between a bio or a adopted child.....and for my Dad adopting my sister and I was one of the best things he ever did he would tell us....and for my hisband and I adopting our children was the best thing we ever did...God Bless you in your journey .....

The only exersize I do is walking... I got a fitbit and that really helps to motivate.and its really doing the job for me....

Good Luck with any moving !!!

Im going to copy this and put it on my bathroom mirror....

~hugs~ thanks AJ

Im with Maddys....they dont like your answers....

BUT thats ok they dont have to right..?

Thank you for all your words of wisdom...

and all the time you give helping me and others !!!

You know how to word things....~hugs~

Im to lazy to make my own...but sounds yummy...might try it...thanks hun

Thanks for sharing this Cheryl...wow who cant relate to the monday morning diets.....~hugs~

~hugs~ great post Cheryl....

Congrats hun....looks awsome....thanks for sharing wth us....

~hugs~....I have the biggest smile on my face and tears in my eyes....so very proud of you....thank you for sharing

glad everything is ok hun....~hugs~

very good post...~hugs~

~hugs~ thats awsome...so very happy for you

~hugs~ Aj....so very proud of you...and we all KNOW what hard work it takes....so you go girl !!!

what a wonderful feeling that is...congrats !

oh hun....yes we do all want to loose and as fast as we can...but you dont want to get sick.....please call your dr.....hugs

Great reading...Im getting one for Christmas and Im so excited !

and the crowd goes wild... ROAR.........~claps~ claps~ claps~