I Can't

I can’t exercise at work.

I can park in a parking structure that is a block from my building

I can give the elevators the day off and climb the stairs (my office building has 11 floors, my office is on the 8^th floor)

I can go to the bathroom on the 11^th floor instead of my floor (& take the stairs, of course)

I can take a break & go for a walk (it’s amazing how refreshing it is to get away from my desk for 10 minutes)

I can’t drink that much water in a day.

I can add lemon/lime wedges or crystal light mixes to the water for variety.

I can carry a bottle of water with me everywhere I go.

I can take a drink of water every 5 minutes.

I can’t stop snacking.

I can stock my pantry with healthy snacks

I can pre-portion my health snacks.

I can drink 8 ozs of water before having the snack I think I want.

I can go for a walk instead of having the snack I think I want.

As long as “I can” I will maintain my weight and I know I CAN!