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I love Hummus!



And it is very easy to make. Here is my favorite recipe


Roasted Red Pepper Hummus


1 Can chickpea/garbonza beans (15oz)

1/3 cup tahini (See note below)

¼ cup lemon juice

2 Tbs olive oil

2 garlic cloves, crushed

½ - ¾ cup roasted red peppers


In a food processor, combine beans, tahini, lemon juice and olive oil. Process until smooth. Add red peppers and garlic until desired consistency.


I calculated the nutritional information based on ¼ cup serving:

Calories 154

Total Fat 11g

Sodium 190mg

Total Carbs 8.4g

Dietary fiber 3.2g

Sugars .9g

Protein 5.1g


Tahini is sesame seed butter. I find it with the peanut butter or in the international isle of the grocery store.




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