Do you sometimes suffer from head hunger? Do you sometimes find your self munching on something and ask your self why? Do you feel remorse and quilt after you eat sometimes and don't understand why you ate that?
Well you are not alone, many of us, me included still suffer from these very triggers that cause head hunger even after WLS. Our surgery did not fix our brains or stop us from putting unhealthy food in out bodies. It takes months and years and constant reminding to undo unhealthy behaviors. The one thing that can really sabotage a WLS patient is themselves. Once we start down a self destructive path we can easily justify why we are doing what we are doing. How many of you have lied to your self about taking just one bite, when you really ate the who thing? Grazers sometimes have more difficulty with WLS than binge eaters. It is much easier to graze then it is to binge after WLS that is why it is so important to learn what your eating triggers are and to learn how to deal with head hunger early in your journey.
I often surf the internet looking for ideas that may help me to stay true to my healthy self and like to share with others in thoughts that it may help someone else. Everyone has to individulize their journey and has to learn how they can best cope with this change in life style.
Some of the tips for dealing with head hunger suggests things that if you are a WLS person like myself, you cannot do. We cannot bulk up on low calorie foods or eat big salads, we cannot drink soup before our protein meals to fill us up and we cannot drink large volumes of water at one time when we are eating. If these things worked for us we would not have had WLS.
As a bariatric patient we must learn to deal with our triggers and behaviors that sabatoge us. I found what I consider a good article this morning that I would like to share with all of you. The article is from the Obesity Help web site.
Head Hunger - Coping with Your Triggers for Overeating
by Michelle May, MD
Do you sometimes confuse “head hunger” with “body hunger”? If you’re sensitive to food cues, weight management becomes much easier when you’re able to recognize the triggers in your environment and break the associations that lead you to overeat simply out of habit.
Let’s take a look at just a few of the common triggers for overeating and strategies for coping more effectively. By the Clock:
Society programs us to follow a schedule, so like Pavlov’s dog, we’ve learned to salivate when the bell rings. The reality is that it’s more convenient to eat at certain times than others, so it takes effort to listen to your hunger cues.
Though it’s challenging to change this routine, you can adapt it to fit your own needs. Learn to pace yourself by observing your natural hunger rhythms. You’ll probably notice that you get hungry every three to six hours, depending on what and how much you ate at your last meal and how active you’ve been. Keep a healthy snack handy to satisfy hunger that doesn’t conform to mealtimes. If you’re consistently tempted to snack right before a meal, consider moving the mealtime up or adding more protein to your previous snack. High-Risk Times:
Many people have times of the day that are high-risk for overeating. For example, you may experience a late-afternoon energy slump or a tendency to munch when you come home from work to transition into your evening.
Know when you’re most at risk and develop an alternate strategy. For example, create a Recharge Ritual or Transition Time that helps you relax or unwind. Save a favorite magazine or book to read, call a friend or walk your dog instead.
Create a list of things to do instead of eating. Keep the list (and any necessary supplies) handy and make a commitment to try one of these activities before eating simply out of habit. ‘Tis the Season:
Be aware of your seasonal and weather-related cues for eating. Holidays can be especially difficult because of all of the social ties to certain foods and even certain people. Many of the foods you eat during this time may seem “special,” and therefore, harder to eat in sensible quantities.
These occasions repeat themselves, so you can anticipate what typically occurs and create a plan for dealing with your triggers. Make it a point to really listen to your body instead of the external cues when making your food choices. Also, keep in mind that special foods will be even more special when you eat them mindfully when you’re hungry, focusing on the appearance and flavors of the food, the ambiance, the other people and the reason you’re all together. Tempting Displays:
Seeing displays of food like candy or nuts in dishes and tempting foods when you open your cabinet or refrigerator can trigger you to want those foods.
Out of sight, out of mind. Don’t use food as decorations or leave appetizing foods in plain view. Try putting tempting foods behind other foods in your cabinets and refrigerator. If a co-worker keeps food out, ask him or her to put it in a drawer instead. Media:
Food is everywhere in television and magazines (ironically, often right next to the articles about the latest wonder diet!).
Get yourself a glass of water during commercials, avoid watching programs that focus on food and skip quickly over the food ads and recipes. Break the habit of eating while watching television—usually a mindless, high-calorie activity. Location, Location, Location:
If you eat in front of the TV, in bed or standing in the kitchen, you may feel an urge to eat just from being in those places.
Try to eat only while sitting at a table. Make it a family rule to limit eating to one or two rooms in the house. This will decrease triggers like TV and reading and help you focus on enjoying your food without distractions. Biggie Size:
Restaurants often serve overly large portions to make their customers feel that they are getting value.
Be prepared to have extra food wrapped up to go as soon as you feel satisfied, or estimate how much you think you’ll need and wrap up the rest even before you start eating. If you leave the food sitting in front of you, you’ll be more likely to keep nibbling. Remind yourself that you’ll get to enjoy that food again when you’re hungry. You can also share an entrée or order an appetizer-sized portion. Forbidden Food Syndrome:
Although it’s a popular topic of conversation, the mere discussion of dieting can trigger feelings of deprivation and cravings. Just thinking about restrictive dieting has been shown to increase food intake.
Decrease the amount of time you spend talking about food, weight and dieting. Depend on your physical hunger cues to let you know when it’s time to eat.
By learning to recognize and cope more effectively with your head hunger, you’ll begin to break free from old, problematic habits. You’ll find yourself eating less, feeling more satisfied and meeting your needs more appropriately.
To get a one-page handout called “101 Things to Do Instead of Eating When You’re NOT Hungry,” visit http://amihungry.com/enews.shtml. Food and Feelings
Emotions are common triggers for eating. People sometimes eat to cope with stress, distract themselves from difficult emotions or stuff down feelings they don’t know how to express in a healthier manner.
However, boredom, anger, anxiety, loneliness, stress and other feelings are a natural part of our lives, and eating won’t make them go away. In fact, eating in response to these feelings disconnects you from important information about what you need. For example, “I want brownies” might really mean “I want comfort,” “I need a reward,” “I wish I had a friend to talk to” or “I wish I could tell you how I really feel.”
The food you eat to deal with feelings comes with strings attached—weight gain and regret. But more importantly, it denies you the opportunity to discover and satisfy your true needs. Since eating cannot meet your emotional needs, those unmet needs trigger overeating again and again.
The way to break out of this pattern is to stop judging yourself when you overeat and instead try to figure out what you needed that drove you to eat when you weren’t physically hungry. Examining your current eating behavior can be a powerful source of information about your inner self and your true needs and wants. Once you have identified the emotions that triggered the urge to eat, seek ways to comfort, nurture, calm and distract yourself without turning to food.
Michelle May, MD, a physician and recovered yo-yo dieter, is the author of Am I Hungry? What to Do When Diets Don’t Work, available at www.AmIHungry.com.
Well Bandsters another Thanksgiving (#4 since I had surgery) has came and gone and even though I made enough food to feed an army I still was true to my healthy self. it is amazing how I have changed over time and how much I continue to appreciate the healthier side of life. This year has been filled with ups and downs and there have been many challenges that could have made me resort back to old habits and gain back my weight but I stayed true to my belief in myself and maintained my weight. I read a post this morning on my FB page and I really loved it. It was called the "15 things to give up" I thought I would share them with all of you and I hope you can use them in your life and your journey.
1. Doubting yourself
2. Negative Thinking
3. Fear of Failure
6. Criticizing yourself and others.
8. Comfort Eating
10.Negative Self Talk
12. Fear of Success
13. Anything Excessive
14. People Pleasing
15. Putting others needs before your own
When I read these words this morning I thought WOW!.... Someone wrote these just for me because I think at one point or another I have done one or all of these behaviors and they have not served me well. I have been very successful with my WLS and I am very thankful for that. I so appreciate the friends I have met on LBT and this site. I have made 7 wonderful friends who without some days my life would seem empty, they are always there to support and never hold anything back. LBT brought us together and FB keeps us together. Some of us have had the pleasure of meeting in person and this has made our friendships all that much stronger.. Dawn, Janet, Terri, Michelle, Cheryl, Dee, and Carole you are all so very special to me and I am Thankful this Thanksgiving that you are all a part of my life. WLS and LBT brought us together but what keeps us together is our bond of friendship and sharing our lives and families with each other.
We have a few more holidays to go this year but I am looking forward to each and everyone of them. As many of you know my mother has Alzheimer's disease and each day that she continues to have the memory of her life and her children and grandchildren I cherish and consider a gift from God. Dealing with mom's disease has really put prospective back in my life and continues to help me on a daily basis to try and remember to stop and smell the roses. At Thanksgiving this year my family all came together, yes we had a wonderful meal with everyone's favorites but the best of the day was watching the smile on my mother's face as she sat and talked with her sons, her grandchildren and her great grandchildren. Here is a picture of four generations of the women in our family and Mom is the glue that has held us all together all these years.
So as you work toward your goal remember to" Keep it Real", this is your life and remember we only get one chance at this life so make it worth it. Believe in yourself and your success with come in time with patience and hard work.
"Love the New Me" aka Diane
Wow! Has it really been 3 years since my surgery? Some days as I look back at old pictures I find it hard to believe that time has passed and I really used to be morbidly obese. I continue to love my new healthy life style and thank God everyday for giving me the courage and the strength to continue to stay true to my self and my goals. Weight lose is a journey and weight loss surgery of any kind is not easy. I was once one of those negative people who believed WLS was the easy way out but I soon found out that it was the hardest test of my courage and strength that I would ever experience. I happen to be one of the lucky Lap Band patients who was successful and was able to reach my goal weight. I know many who have tried and failed only to have to go back and start over again. I guess the most important thing I have learned during my 3 year adventure is to never give up on your self. If you back slide, you pick yourself up and start over again. I always remember that if I fail the only person I am failing is myself. You must continue to love yourself and never compare your success or failures to others. Never judge those who succeed or those who fail, we are all different and those differences are what make us unique. I feel I owe a lot of my early success and support to LBT website, I was an early blogger and frequent reader of the forums. I sometimes remained quiet but read and learned as much as I could from all on the site. Since my first years, I have been very lucky to make some very good friendships and develop a strong cyber support group that does not judge me and is always there to lift me up when I need it and to challenge me when I become complacent. Maintenance is hard and you must practice the principles of WL everyday. I have goals for myself that have allowed me to maintain a constant weight and maintain my goal for 14 months now but I am never going to forget who I once was. I keep reminders of obese Diane in my office and my home. I never want to forget where I started and how hard it was to achieve my success.
My advice to all you new members who are starting and seasoned members who are still working toward your goal:
Never give up on your dream; you are unique and if you set your mind to it anything is possible with hard work and dedication.
the first picture is my beginning in 2012, the second picture is me in my fat pants a year ago in 2012 at goal and the third is this Halloween(2013) as a gogo dancer getting ready for a 1960's Halloween Party!
Good luck and much success to all and here's positive thoughts for a healthy eating holiday season!
Wow! Has it really been that long since I blogged, March 2013! Yes it has been a while.
For those of you who do not know me, my name is "Love" and yes I still love my lap band 3 years post op. I am at goal weight and a normal BMI and have successfully maintained that weight for 1 year now.
The questions i still get asked are:
1. How much is in you band? ( I have no idea, I have not had a fill since January 2012)
2. How much can you eat? I eat about a cup to a cup to a half of food, Most meals consist of protein and veggies. I am one of those low carb eaters by choice because i still have issues with carbs. One I love them, two they get stuck, and three I lost weight better by eating on the low side.
3. What can you eat? Anything, yes I can eat most foods. The issues for me are, if I chose to eat a slice of pizza it will fill me up much quicker and I will be hunger much sooner. I do eat pizza and small burgers or sandwiches occasionally but it has to be the perfect storm. My band has to be cooperative and I have to be relaxed and take my time. Not the type of foods I eat out in a restaurant. When I eat out I usually eat off the appetizer menu or share with my hubby or friends. I am a cheap date!
4. If you had to do it all over again would you do the surgery again? That would be a big YES, lap band has given me back control over my life and my health. It is true you are what you eat, I eat healthy now and I feel great.
5. Don't you think you are too thin? NO, I am a normal BMI. You are suppose to see my collar bone and I am suppose to be able to feel and see my hip bones. Geez world it is really healthy to be thin.
6. Do you drink protein shakes or eat protein bars? Yes, I still supplement with protein bars and shakes. I do not drink or eat them daily but I always keep a good supply of them around. It took me lots pf trial and error to find protein supplements I like and that taste has changed over the past 3 years. I found the most difficulty finding a protein shake I could stomach the smell and taste of. I personally hated and still do the premixed drinks, too sweet for my taste. I ordered off a bariatric web site in the early days and used a lot of unflavored protein powders. Today, I like Pure Protein, Frosty Chocolate and Vanilla. They are my base and I add flavorings, fruit, peanut butter and ice. I never use milk to mix with unless I am supplementing them as a meal and need the calories. How did I learn to like the powders, it was necessary, I needed to eat between 90-100 gms of protein a day when I was weight training and this was the only way I could get in the necessary protein to build muscle and loss weight. You see I had plateaued for a very long time and still had 30-40 lbs to lose to reach goal. If you eat too little you will not lose weight and your body will stop losing.
7. How long did it take you to lose your weight and how much did you lose? It took me 2 years to reach goal and I lost 132 lbs. I like many of you thought I would have my weight off in a year, boy was I shocked and disappointed when that did not happen. I stalled really bad and stayed the same weight for about 6-7 months right before my 1 year date.
8. Do you exercise? Yes, exercise is key to losing and maintaining weight. These days I am not as aggressive and obsessive as i was when trying to melt off that 132 lbs but I still exercise.You have to really work to find out how your body burns calories and how many you need to maintain. Figuring all this out took me months to figure out. I used a fit bit, my fitness pal and a trainer to help me learn to use my body as a fat burning machine. Fat and muscle weigh the same, a pound is a pound and a pound of muscle does not weigh more than a pound of fat. Use this as your vision, a pound of jello is your fat and a pound of chicken is your muscle. The mass of the jello is greater than the chicken but still weighs the same. That is why when you are exercising and toning you look smaller and the scales my stall. I know silly but so true. Also when you are exercising to build muscle and tone you need to be in your target heart rate to maximize your burn of calories. Losing weight is really a delicate balance of everything and is so much more than just cutting back the calories.
9. Since it took you 2 years to lose the weight why could you not lose it on your own? Well I guess the answer to that is yes, I could have lost the weight on my own without my band but I never, never could have maintained it for a year without my band. I view my band as my safety net, my inner voice, my conscious so to speak. It keeps me focused and honest with my self. I was a closet eater, if no one saw me eat it, it did not count. Sound familiar to anyone?
10. Do you have a lot of excess skin? No, I am fortunate and do not have a lot of excess skin. Do I have a nice tight, firm body. No, I have the body of a 58 year old women who lost 132 lbs and I am very happy with how I look in and out of my cloths. And believe me it has taken me a while to get comfortable with those words. Would I like to have some nips and tucks, yes it would be nice but my WLS does not recommend, At my last visit in June we discussed cosmetic surgery and he informed me that the benefits did not out way the risks for me. My surgery would be completely cosmetic, I have no skin break down or health issues from excess skin. So I am happy with me and my Victoria Secret Boobs! lol
11. Do you consider you are on a diet and do you get tired of watching what you eat? No, I have adopted a healthy life style. Have you ever noticed what skinny people eat, they do enjoy desserts and they do enjoy high calorie foods but they enjoy them in moderation. Moderation and balance is the key to maintaining your weight, learning that your body uses food for fuel and if your intake is lower than your needed use you will gain. So keep moving if you feel the urge to eat.
12; Do you drink while eating? Sometimes but only sips. Fluids fill me up and if I drink while eating I get stuck and PB or slime and neither is pleasant. I do not drink high carbonated beverages, I do have a soda stream and I do drink low carbonated beverages that I make using half a pump of gas I drink these only occasionally when I want to treat myself.
13. Do you drink alcoholic beverages? Yes I do drink Alcohol. I have had several bad experiences with alcohol during this journey and had to learn the hard way that alcohol and weight loss do not mix for me. I always loved martinis but have had to learn that one is not enough and two is too many. So I drink my wine and have an occasional martini on special occasions and savior the entire glass. Remember alcohol is empty calories and has absolutely no nutritious value at all and no a fruity drink is not a substitute for one of your fruits. I do not drink beer, I have tried and for me it is too fizzy and makes my stomach hurt and causes a lot of bloating.
14. Final question, what do you do if you get hungry between meals? Silly question, but here it is. I eat! I try hard not to eat in between meals and to not give into boredom eating or head hungry. I believe in planned snacks. Boredom eating is one of issues that we all have and feel and the sooner you learn to accept and deal with them the better off you will be. We all need to Analyze why we eat and when we eat. i eat when bored and like to snack late at night. So I plan snacks and makes sure they are low in calories or if high in calories they are packed with protein. I do not keep sugary treats around, I keep dark chocolate, protein bars, nuts, peanut butter and bananas, apples and pop corn for snacks. I have to seriously watch the nuts and popcorn and not have them to readily accessible.
So this is my life on maintenance, is weight loss easy, NO! Is is worth the effort, YES! Do I love my Band, YES! Would I do it again, YES!
Everyone's experience with lap band is different, there are basic rules yes but the key for me was finding out how lap band was going to help me. I honestly do not think about my band these days, it is part of me and how I eat. Small plates and small portions are just how I eat these days. Funny, most of my family now eats off a salad plate these days, I have quilted them into my feelings on why America is fat. Portions... Portion Control and learning to put the fork DOWN and give it 20 minutes before you go back for seconds.
I wish all my lap band friends and family success and never compare yourself to others or allow others to make you feel bad about your journey.
I wish I could take credit for these words but I can't... I found them deep and thought provoking as I deal with life and try to remain positive. I hope you enjoy!
The Obstacles of Life by Bill Nelson
Life presents us with a wide array of opportunities. Life provides a great deal of enjoyment and happiness. Life teaches a variety of lessons And life brings its own set of challenges. There is probably nothing here you don't already know. But what about those days when everything that can possibly go wrong does. Those days when things just go that little bit left of center to the point of annoying the daylights out of you.
Hopefully these types of days are very few and far between, but the reality is we have to deal with a day like this every now and then. What are some of the key obstacles of life and how do they have an ability to influence each other?
Rather than try and cover every possible scenario and situation that could cause these days of frustration to come about, and then to grow and get worse, we are just going to focus on four areas:
Four areas that as single entities can slow you down; and four areas that also have the ability to flow from one to another to create a decrease in momentum of quite significant proportions.
These four obstacles of life are:
Let's first take a look at each one individually and then also see how they can lead from one to the other.
Most of the time fear comes about because we believe that we are about to suffer, in some way or another, from what the future will bring
The fear can sometimes be generated by fact, and at other times, by perception. But the bottom line is, we know how we feel when we are fearful.
But how do we overcome this fear?
Face your fears and overcome those fears. Sounds great in theory but is a lot harder in practical reality. Nevertheless, the concept is probably not far from the truth.
A word of caution: if you are going to face your fears, just take your time and do it slowly and methodically.
Life can somehow get us to worry about many different things. Some of us worry a lot and some of us have the ability not to get to worried about anything.
But what is it that causes us to worry the most? Well we all know that there are a million answers to this question, but let me share this with you: our fear, or what has generated that fear, also can get us to worry.
So the cycle gains momentum from one obstacle to the next. Fear can make us start to worry.
Not sure about you, but I can get angry about some things that would not affect anyone else; while on the other hand, I don't get angered by things that I know drive others into uncontrollable tirades.
A great many things can generate anger, such as situations, thoughts, people, failure and frustration.
But sometimes anger is generated as a defense mechanism: a mechanism that is supposedly trying to help when we sometimes get spooked by other emotions, such as fear and worry.
So now our cycle has three stages to it:
Fear triggers worry Fear and worry can generate anger
Life continues to roll on, and as it does there can be many reasons why the element of doubt could be generated.
o Doubt about our ability to be successful
o Doubt about our ability to get the job done
o Doubt about our ability to reach the levels to which we aspire
o Doubt about what the future holds
o Doubt about whether you can be a great Partner/Parent/Friend
Once again, my doubts are (no doubt) different to your doubts. And our friend's doubts would be different again. So doubts can be generated by many different reasons, which are not necessarily right or wrong. But what about when our doubt is generated by our fear, worry, and anger?
What happens then? Well what happens is we continue to add another negative element into our cycle of obstacles of life. Individually theses emotions can slow our progress through life. But start to see them together and they have the ability to apply the brakes to life and apply them hard.
My message through all of this is to make sure that you are not your own worst enemy in this. Take care that you are not generating and perpetuating a cycle of emotions that will see your obstacles of life become stronger and longer.
The Journey Continues
Article Source: http://EzineArticles.com/584787
Well Good Morning to all of you LapBanders! Are you having a wonderful day, are you having a successful lap band journey? Well I am choosing to have a wonderful day and I have had a wonderful lap band journey. If you can't answer yes to both of those question, you need to ask yourself WHY the H E L L NOT!
Hi, my name is Diane, Love to all my BFF's on lap band talk. I have been banded since October 2010, and yes I am a successful lapband participant. I set her dormant most of the time, surfing the site, occasional liking a post or making a comment. I don't really get caught up in all the Bull S H I T that goes on in the blogs or on the forums, because honestly people are going to do what they want and you can't fix stupid.
My philosophy on life is to live to the fullest and you get out of life what your willing to put into it. There are times in life when we all ask the question,"Why is this happening to me?" God, why do you put so much burden on me? Seriously, how much more can I take or can I do?
Seriously folks don't ask those questions because, life is just that LIFE and it will always throw you curve balls and it will always put obstacles in your path, it is how YOU chose to deal with the curve balls and the obstacles that defines your path. If you want to be successful or optimistic about anything it is your attitude that is your defining grace.
Let me explain:
What is a pessimist?
a person who habitually sees or anticipates the worst or is disposed to gloomy.
What is an optimist?
the tendency to EXPECT the best and see the best in things, hopeful, confident.
Now I want you to read both of those definitions and take a good internal look at your self, stand in front of the mirror and ask your self, Am I a pessimist or an optimist?
If that person staring back at you from the mirror is a pessimist, I am here to tell you, YOU WILL FAIL at this WL Journey. You will never lose all your weight, you will struggle at every obstacle the band throws your way. You will whine about being hungry, you will whine about being stuck, you will whine about not losing weight, you will blame the band, the surgeon and everyone on this sit who has been successful or is really trying. Face it everyone, trying to lose weight sucks, and it is hard whether you have Lap Band or some other tool helping you. It is going to be hard work but if you believe in yourself, NOT the BAND, you can and WILL be successful I know because I was and am!
So the next time life throws you Lemons, instead of crying over split milk, Make a nice cool, refreshing glass of Lemon Ade sugar free of course.
Today, I dedicate my blog to my mother. My mother is 84 years old and is dealing with Dementia. Well maybe I should say we are dealing with mama having Dementia. Honestly I never thought we would be here, my mama was always such a vibrant lady, always a on the go, the life of the party. But now she is scared and lost and what is the saddest is she knows she is lost. She woke up yesterday morning at my house and walked out of her room like a frightened 2 year old waking from a bad dream. She was disheveled and crying. "Di, how did I get here? I went to bed in one place and woke up here? How did I get here?" She was sobbing, it broke my heart to watch. It took us the better part of the morning to reconstruct the night but with time and patience she was able to put her night back together and realize why she was with me instead of at her place. You see we are relocating my mama to be closer to me and my brothers, she had spent 4 days of hell, saying goodbye to all her old friends, her great grand children and grand daughter. She had packed her 84 years up in boxes and loaded them on a big truck. She spent the night in a hotel, had lost her suit case and drove for 8 hours, unpacked a truck into her new home, went to dinner in a strange town, went to bed in a strange bed and woke up scared. Now I ask you, What would you do or feel? Lost, scared, unsure of what is happen, Yes you would and so would I. I told my mama it was going to be OK! She said to me" Di, it may be OK but it will never be the same!." WOW what a powerful statement, and you know what she is right, it will never be the same. But it will be OK, and why will it be OK, because we are choosing to be optimistic.
We all know the end result of Dementia, you slowing lose your present, live in your past and forget that there is a tomorrow! So why not make the most of what time you have left of today and continue to enjoy life. We could all give up on mama and just pretend this isn't happening or let others deal with it but is that really fair?
So you see, life has now thrown me another curve ball or more lemons, I have whined, I have cried, I have asked those questions, Oh why me and my mama but today, today I am choosing to be hopeful and confident that my mama will slowly descend into the shadows of darkness known as Dementia, I am choosing to be hopeful that she can remain independent with minimal assistance from her family. I am choosing to make Lemon Ade. I know the odds, I know what the final outcome will be but it truly is about the journey and I am choosing to make this a wonderful, hopeful journey for me, mama and my family.
So friends I ask you again are you a Pessimist or an Optimist and if you are a pessimist may I suggest you look really long and hard at that person staring back at you from the mirror and ask WHY?
Wow are we a judgmental bunch! I read these blogs daily and daily I become more and more frustrated with the lack of sensitivity we show for one another. And I am sure someone will slam me today for this blog but honestly I really do not give a flip. We all come to this site for help, think about it ladies and gentleman none of us could do this on our own. Not one of us could lose weight and keep it off. Each of us has our own personal set of reasons as to why we are obese, read the paper, listen to the news, As a society we are getting more obese daily, our eating life styles have to change if we want to succeed with any WLS and face it this is HARD. Some of us have been very successful and some of us are still struggling. Some people may never be successful because they can't get the physiological side of this process hard wired. What do I mean by that statement, eating correctly is half the battle! I am fortunate, I have lost all my weight, well don't pat me on the back too fast. I still struggle daily just like I did at 252 pounds, I wake up every morning knowing that I have to work every minute of the day on eating right. The rest of the world is not on my plan, the rest of the world could care less that I can't eat certain foods or certain foods make me throw up. My point folks is this, we have to help each other. Some of us get this really easy and quick and some of us are really hard headed and may never get this. But honestly is it not worth trying to coach one another and having a little patience, compassion and human dignity. After all remember we were all once the fat person in the mirror and the whole world has been judging us for a long time, thinking we just sit around and eat bon bon's and stuff our faces. As we become thin, please don't let us become the people who have judged us for so long.
In my line of work I am required to take sensitivity training, maybe we could all benefit from a little training! Sad we have to teach adults to be nice, no wonder our world is surrounded by so much evil and violence.
So my topic who is to blame, only us and if we choose to fail we have no one to blame but our selves, just look in the mirror!
Lapband is not for everyone, WLS is not for everyone, Surgery does not work for everyone and you and your surgeon can determine what is best for YOU!
i often get asked how do you stay so focused and positive. The answer easy, I look in the mirror every morning and I love what I see, I stand on the scales and I love what I see, I get to go shopping and wear pretty much anything I want! So I ask Why would I not stay focused and positive when this process has worked so well for me? Has it been easy NO!!! but what is worth achieving with out hard work and dedication? I will tell you something that has helped me and that is my positive outlook and commitment to this process. I have learned from both my positive experiences and my negative experiences. I have learned that I am far from perfect and can learn from everyone, even the ones who are struggling. I am just Polly Anna enough to believe that anything worth achieving is worth working hard for and I also believe that most people are good. Now I have been burnt a couple of times in my life but this does not prevent me from still believing in people.
So I share with you this morning some positive affirmations for a healthy happy weight loss journey.
I write them on my mirror, I post them in my office and on my refrigerator and share them with my friends.
This is my trick for staying focused and realizing my dream of a thinner, healthier me.
A list of positive Affirmations for Weight Loss
I achieve my weight loss goals
Losing weight comes naturally to me
I choose nourishing, healthy foods
I think before eating
I drink lots of water
Losing weight is fun
Healthy foods taste better
I am motivated by both successes and failures
I accept and love my body as it is, and work to make it better
I love challenges and embrace them
I lose weight systematically and I keep it off permanently
I am losing weight
I exercise because it makes me feel good
I respect my body and treat it with respect
I do everything I need to do to achieve my healthy weight
I am encouraged by every success
I am motivated by every shortfall
Losing weight and I are one
I dissolve all blocks to reaching a healthy weight
I forgive myself
I learn from my mistakes
I fill all physical appetites in physically healthy ways
I am aware of my eating habits and how they affect my weight
I am willing to change my eating habits and I do so easily
I build lean muscle and I lose fat
I enjoy the process of reaching a healthy weight
I see myself at my healthy weight and I achieve it
I have non-stop daily determination to reach my healthy weight
I like long walks
It is easy for me to stay on my plan to obtain my healthy weight
I picture myself at my perfect weight
I have a positive attitude about what I eat, how I eat, and when I eat
My body burns fat like a furnace
Developing healthy eating habits becomes easier each day
I stay on a healthy eating plan and maintain my healthy weight easily
Each day, I automatically and successfully get healthier and healthier
Happy Sunday all and wishing you continued success to achieving your goals!
Well I just thought I would blog a little tonight. We have all made it through Thanksgiving but we still have Christmas and New Years to survive and oh let's not forget all the wonderful goodies that will be floating around the office and at families and friends houses all holiday season... So that is what brings me to my topic today: Fad diets and Lap Band, "This is not a Diet"
First I have a couple of questions:
1. How many of you have stopped losing and felt frustrated with the band?
2. How many of you have been so frustrated that you were tempted to fall right back into the dieting yo-yo behaviors of the past?
3. How many of you have been tempted to just leave your band a little tight so you would lose weight faster?
4. How many of you have been tempted to go back to phase one of eating, you know shakes,liquidsiguids, etc?
5. How many of you have been so desperate to see that scale move that you would just about try anything?
Well if this is YOU, than STOP!
Living with Lapband is not about fad diets and continuing some of the same behaviors that got us to this point in the first place. This is a life style change and none of us got obese over night, so why do we expect to become thin over night. Simple: It is just human nature and we live in an instant gratification superficial society. I posted a book in a blog several months ago and I am reposting tonight for those of you who want to continue to use your lap band as the tool it was intended. This was a book written by a lap band surgeon after studying patients who were committed to losing 90-100% of their excess body weight.
I was one of those people who was stalled, no matter what I did the scale sat there and taunted me with the same numbers day after day. I was one of those who looked over and over my diary sheets trying to find out what I was doing wrong. So why didn't the scale move? To lose weight you have to eat 3500 calories less than your body needs to drop "1" pound. Now does everyone really understand what that means, I didn't. Well that's not true, I had read that before and I did know it but I didn't really get "it". Basically you have to eat less and do more but there is a perfect balance of how many calories you need to take in so your body does not think you are starving. Everyone needs to know what their BMR is and understand what that means. This is the amount of calories your body needs just to maintain a normal day of sleeping, eating, working and playing. Everyone;s is different and based on how active you are. I have a sedentary life style, I work in an office and I am basically inactive 10-12 hours a day, moderately active about 2 hours a day and maybe very active about 1 hour a day (if I go to the gym)
I really began to understand this once I started wearing my Fit Bit and it took me weeks even wearing this before I really understood why my scales were not moving. I was eating band friendly foods, eating within my allotted calories and portions but the scale would move small increments or not at all. When I started to really analyze my intake and activity I finally started to realize i was losing what was expected due to my intake and my activity. Well I knew i was not going to eat less so I made a decision to be more active. I increased my protein intake, did cardio 5 days a week and strength training 3 days a week. Basically I became recommitted to my band and to living healthy. I had the eating part down but the activity part I still struggled with, I was inconsistant with my exercise and the level and intensity of the exercise.
This is not an easy journey by far but it is achievable with dedication, accountability and true grit!
No one told us this would be easy!
No one told us this would happen over night!
And they did tell us we would have to follow the rules and learn to make the band work for us. Key words, "Make the Band Work for Us!"
So for all you Newbies out there please realize that success with Lap Band can be a reality, it does take hard work and it is worth every new lesson you learn along the way. When reading the forums learn from both the postive and the negative, there is something that can be learned from everyones successes and failures.
So as promised, attached is the book by Dr. Simpson, "The Last 30 Pounds" .
Wishing everyone a Very Happy Holiday Season, and remember this is not a "DIEt"
The Last 30 Pounds.pdf
Well it has been two years this weekend since I had lap-band surgery. Official date for surgery was October 27, 2010. All I can say is wow, I have learned so much these past two years and still learn everyday but only hope and pray it all sticks with me for the rest of my life. When I started this journey two years ago, I was morbidly obese and like many of you had struggled for years with the ups and downs of yo-yo dieting. My medical health had started to suffer under the weight of my added poundage and my life expectancy was being greatly affected by my poor choice of diet. I loved food and what is even worse I am an excellent cook and baker and was so scared I could not change. This journey for me has been a very personal journey like I know it is for all of you. I think my biggest fear in the beginning was that I would fail or I would lose some weight but not all the weight. Can anyone identify with those thoughts? I am sure you can. On the outside to people looking in, I look like I have made this journey easy but that is so far from the truth. I fight back the urges of my alter ego daily. What do I mean by that, I have head hunger just like the rest of you but I know if I allow myself that one indulgence that I may not be able to stop. Everyone has those few things that I chose to call their kryptonyte and those are the things that if presented with them you find them the hardest to resist. Mine are potato chips and french fries. Hmmm, wonderful crunchy salty yummy potato chips and wonderful hot salty FF from of yes McDonald's. Today if presented with these two items I would still indulge in their forbidden goodness. I know, I know, I should be stronger right, well I am human and we all have our weaknesses and that is mine. So how do I avoid them, simple don't buy them. If you were to do a sweep of my cupboards and fridge and freezer you would find healthy snacks. Apples, bananas, natural peanut butter, SF syrups, Dark Chocolate (I buy one bar at a time of Chocoluv Dark Chocolate with Sea Salt and it has to last 2 weeks, that is one itty bitty square at a time), healthy pop corn(no added butter) Raw Almonds and protein shakes and bars. May sound boring but I have found these to be my new delights when I want a snack and actually find myself craving my new found healthy snacks. I still have several obsessions with my weight loss journey, I have to record my food intake daily, (MFP) I have to make recipes for any foods I do in combination (I use the recipe builder on MFP, before I indulge in them), I still 2 years out weigh and measure my food, I still eat off a salad plate. (All of these rituals sometimes drive my husband crazy, he even told a Friend this weekend that he was actually jealous of my blogging and all the time I spend on MFP and LBT, I looked at him and said. Seriously, "Would you rather have the old Diane back?" "If not get over it, deal with it, this is my therapy and this is what helps me stay honest and clean with myself." So now you know my other obsession today, my computer time, this new found love for recording food, responding to blogs and forums is my indulgence and helps me stay focused on why I am doing all of this.
So if your still reading my long winded ranting, I am sure you are wondering where the pot of gold, the fairy dust, magic wand and words of great wisdom are? Well guess what there are none, there is no magic, there is nothing special about lap band, it will not help you fix your obsessions with food, it will not cure your head hunger and most important it will not stop you from eating. Now it will give you some negative reinforcement if you chose to break the rules and over indulge in bad band behavior. So I guess one word of wisdom is to get your head screwed on right.
You see day after day I read on this web site all the comments from fellow bandsters about needing help because they have fallen off the band wagon, they need to refocus, the need to get back on track, they say they cheated, they say they have been banded for days, months, years and still are struggling with losing weight. Honestly all of this makes my heart hurt, , you ask, Why? Because, these people are still waiting for the band to tell them not to eat (RESTRICTION), their still waiting for that wonderful Sweet Spot they told us that would come. That wonderful spot when the band was perfect, and it would help them not feel hunger and take away all the urges for wanting to eat. They told us this would help, they told us this was going to be a tool and this tool would help us not to feel hungry and help control our hunger. Guess what guys, STOP WAITING because that day will never come and if it does it usually only lasts for a few weeks or months and over time we lose fluid in the band, it loosens and you get a fill and you start all over again.
So I guess my one small gem of wisdom is learn to control your head hunger and stop waiting on the band to control your eating habits and learn to control the band. The only person who can really help you lose weight is YOU, yes the band is a tool, you can have more fluid put in to it and continue to sit and wait for that wonderful SWEET SPOT or you can take control of your life and learn to control your behavior and relationship with food. The band is not going to fix you, you have to fix you and that my friends takes time and patience. That is where the word cheating comes in, when you fail to fix you, you continue to make the same bad choices and excuses day after day, month after month and wonder why you are not losing weight. It is easy to blame the tool, after all they did tell us this tool would help us to succeed where we had failed with so many other diets and plans. But guess what there is no full proof guarantee with WLS of any kind. There are many people who have the band, the sleeve and full bypass who continue to loss and gain the same weight over and over again just like they did before.
So what do I do if the band is not working for me? I suggest you take a good long look at the person in the mirror because honestly she or he are the only persons who can really help you to get to where you want to be. I want to share a poem with you that I find very motivational and have kept a laminated copy of this on my mirror in my bathroom. Any of you that have followed me these past two years have heard me time and time again speak about positive affirmation's and learning to love your self. The key to my success is not my band but me, I have changed. I am not the same person I was 2 years ago. I don't think the same and I don't feel the same. I have reached my goal weight and on the out side I am thin but on the inside is where I really feel different, I no longer feel like a fat girl. Yes I will continue to work on the emotional me and I will always remember where I once was. After you read the poem below you will understand why I titled this blog, Is it really worth not cheating, because if you fail to lose weight and fail to learn to control your food chooses the only person you are failing is you and honestly haven't you hurt yourself enough!
So if you are still struggling with losing, still waiting on the band to fix you, get some counseling, dig deeper into yourself and find out what makes you tick. You are worth it but you have to know that and really believe it.
You see I am not allowing my band to control my journey any longer nor am I allowing the band to dictate what I eat or when. i am in control of me and my behavior, yes i have bad days but the success to those bad days is I do not give in to the behavior because i have to face the 'Lady in the Glass" Enjoy and I wish everyone peace, hope and success on the journey we call "Bandster Living." I am not perfect but a work in progress and taking this one day at a time.
The Man In The Glass
Peter Dale Wimbrow Sr.
When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.
For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.
He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.
You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass.
I get asked this question all the time; How were you able to lose weight with Lap Band? Simple I followed the rules!
I read on this web site all the time about every one hoping to get restriction and frustrated because their band is not tight enough, worried that they need more restriction. Well bandsters, the band and our weight loss is not about restriction, that is not the purpose of the band. The purpose is to slow down your eating so you eat less and become satisfied sooner. So if you are new or struggling, read below. I have lived by the rules of lapband throughout my 2 year journey. It has not always been easy and yes there were times I was hungry. This is not easy, it is a very emotional and personal journey. No two people react to the band alike and you have to have a lot of will power and want power. If you are on this site and had surgery, I know you have tried everything else and our now hoping the band is the answer to your prayers. Well it can be but it can also be the beginning of your nightmares if you do not make healthy choices. You and only you can make the band work and the sooner you figure this out the more successful you will be. I am now in my maintenance phase of this journey and living happy with lapband. I have worked hard and continue to work hard to make healthy choices to sustain everything I have worked hard to achieve. Is is easy no, but it gets easier everyday. You can be successful with lapband but you have to follow the rules. You have to become knowledgeable about the band and how it works. You have to deal with your behavioral issues surrounding food and you have to modify your behavior. If you do not do these things, you may lose weight but research has proved that successful WLS patients modify behavior. Below is an article from another site I wanted to share for all of you who are new and for those that are struggling and of course a reminder for us that have been successful.
Good luck and success to all new and old, LovetheNewMe!
EDIT/Addition added after original post:
Just to give credit where credit is due this post came from Dr. Simpson's web site. This was a site I found very early in my band journey and have referenced it many times. It taught me things about the band that I was not aware of, it also is the site that helped me lose my last 30 lbs. this is the web address, check it out. He is one MD who coaches his patients that they can lose all of their weight. I read his book , "Losing the Last 30lbs" and it was very helpful. http://drsimpson.net/index.htm
Weight loss surgery works by decreasing appetite-allowing people to eat less and utilize their fat stores more efficiently. What successful weight loss surgery DOES NOT stop you from eating anything.
Whenever a patient says they don’t “feel restricted” it means they want the operation to do something that they won’t do for themselves. In this case, they want the operation to keep them from eating too much, or eating something. Successful patients DO NOT describe appetite suppression in that manner.
This became clear when several groups showed that food remains above a well adjusted band for only a minute or less, not longer. It is not that the band keeps food from going through it - -it is the act of food going through the band that allows the satiety mechanism to go into effect. The study was simple – take a patient who is losing weight, and feels their band is at a good point. Give them food that they say satisfies them for a long time, and label the food with something we can see on an x-ray.
We were shocked, and others repeated this experiment. But, then it all made sense. Whether they have a band, a bypass, a sleeve, or a DS – all of the operations allow a smaller amount of food to provide appetite suppression. Without that, appetite suppression does not occur.
This is revolutionary in all aspects of patients – it is not “restrictive,” and having the band tight is not helpful. The bottom line is simple: solid food, slowly eaten, provides prolonged appetite suppression. This can be all overcome by: eating too fast (for band patients this leads to esophageal dilation, erosion, or slips or by drinking liquid calories, or soft food.
What works for our patients who have had long term success:
Measuring the food they eat
Not depending on the band to tell them when to stop
Not depending on the band to tell them when they are too full
The Lap-band will NOT tell you when you are “full”
The band will NOT stop you from eating “more” food
So the latest revolution in weight loss is not in a new tool, it is in those four simple words that will keep your tool sharp: eat small portions slowly.
Well.................... a very deep subject. So my fellow bandsters, new found cyber friends I want to share my success with you and help you to understand that this process is possible but you have to jump in with both feet and be 100% committed to this process. So I will go back to the beginning. High my name is Diane and 2 years ago I was morbidly obese. I used food as a coping mechanism for every aspect of my life. I ate when I was happy, I ate when I was sad, I ate when I was stressed and i would even eat and lie to myself about the fact that I ate. (Sound familiar) Well one day, I not only had to take a long hard look in the mirror but I had to recognize that my body was no longer coping well with the extra weight on my 5'1" frame. I weighed 252 lbs at my heaviest(Check out my profile, I was very "FAT" there is no other word to describe me. Oh yes I did have a "NICE" smile, still do but now I have cheek bones) I like many of you had tried many WL options from fad diets to Weight Watchers and Jenny Craig and also like many of you I FAILED! Notice I said "I" failed. You see all of those "DIETS" worked but what I failed to do was truly embrace the changes that were needed in my life, the changes that I needed to be successful. But I now believe I had to fail in order to succeed. I see myself just like any addict, I had to hit rock bottom before I truly could commit myself to changing my life. When I started on this site I chose to pick a name that I could grow to love, a.k.a. my user name LovetheNewMe. The other decision I made when I signed onto this site was to be honest and give back as much as I was taking away. I like many of you read and sat in the back ground for many weeks and tried to learn, not only from the successful but also from the struggles.
If I could pick three things that have made me successful I would have to say they are "Me, Myself and I" I am sorry to burst anyone's bubble but the Lapband is not why I lost weight, I lost weight because I have learned how to eat and I have learned what a portion is and I have learned that you get out of this what you put into it. If you sit on your butt and expect the weight to fall off, or have your band so tight that you can only drink liquids or puck back half of everything you eat, YES you can lose weight but YOU will not keep it off. You have to embrace the concept of the band, the band does not prevent you from eating the junk food, actually the band encourages you to eat junk food. I know your all thinking this women is flippin crazy. But think about it, when your band is tight and protein will not go down what do you lean toward. SLIDERS! Foods that are high in calories and low in nutritional value. I have read over and over on this blog that people had the surgery so they would not have to count calories, track their food or exercise. Well good luck to all of them because I know me, I am the queen of manipulation and I was real good at telling me that it was OK to eat the fast food on the way home from work and still eat dinner because no one saw me eat it but LITTLE olé me, myself and I. So, what is my point...
You have to embrace a healthy life style and you have to remember that what you lose you can always gain back if you do not embrace a healthy life style. It really is true, You are what You EAT!. You have to learn to eat like a thin person and think like a thin person to be a thin person. I am still in the phase of my journey that I am a thin person but there is still a FAT girl living inside me that still struggles to get out some days. I am determined that the "FAT" girl in me is gone forever. I keep pictures of me at my heaviest in plain site, in my house and office. I do not want to ever forget how far I have gone. Just looking in the mirror does not always do it for me, a picture is worth a thousand words. Yes I have reached my ideal body weight, Yes I have dropped from a size 24 to a size 4 (no that is not a type "O") I still log my food every day, I still weight and measure my food, I eat off a small plate, I lay my fork down between bites, I do not drink with meals 30 min before or 30 min after meals, I do not graze, I do not eat unplanned snacks, I do not succumb to peer pressure and I DO exercise 4-5 days per week.
The best advice I can give any bandster is:
Follow the rules
Keep in touch with your WL Surgeon
Set realistic goals (Boys and Girls we did not get FAT over night and you are not going to get thin over night. To lose weight you have to decrease your intake and increase your activity. Your body is a living, breathing machine and you to have burn calories to lose weight and the only way I know how to do this is to exercise. It still takes 3500 calories less than your body needs a week to lose one pound per week. That calculates out to 500 calories less per day than your body burns. You have to learn what your body needs just to maintain your current weight. There is a very narrow balance between what you need and not eating to little. If you eat to little your body will think you are starving and eventually stop losing weight.)
Learn to eat healthy( The reason you have to do this is because of rule #5)
And last and the most important, EAT YOUR PROTEIN. (It has been proven that bandsters that heat 70gms or more protein are more successful with weight loss) Protein make you feel fuller longer and takes longer to digest thus decreasing your desire to eat.
And last bit of advice and probably the most important; Learn to love your self, believe in your self and know that you can do this. Anything is possible with hard work and dedication.
So here is the old me beside the new me.
Good luck to all of you who are just startng or those of you who are struggling. If you are struggling, forgive your self and move forward, if you are just starting or thinking about LBS, know you are going to have to work hard because this is a Life Style Change and just having the surgery and the band does not mean you will lose weight.
Happy Wednesday everyone. Today I want to offer some encouragement to all the new bandsters and all that have been working hard on their weight loss. While cleaning out the closet I found these pants that I "USED" to wear and they were tight before I stated my journey. I have now lost a total of 112 lbs, (Banded in October 2010) This has been an eye opening experience, I never realized how unhealthy I was or how badly I ate. I wish I could say my journey was over but I know that my true journey is just beginning. I now must maintain this new me, I must learn from the past year and rely less on my band and more on the new behaviors I have been drilling into my brain. Portion Control, Protein first and "No Snacking Between Meals" and let's don't forget daily exercise and if not daily at least 3-4 times a week. This is my life now, "Learning to Stay Healthy" This journey has given me back so much, when I started I was not only morbidly obese but I had sleep apnea, I was on multiple medications for asthma and hypertension. I have none of those issues now. I must admit getting here was a journey but being here is both rewarding and scary. The band has worked well for me, it has it's ups and downs but I have learned to work through them and have modified my eating and life style. I love my cyber family and all the support and encouragement they have given me and hope I can pay it back ten times over.
Picture # 2 is me standing inside of one leg, yes one leg of my size 24 draw string jeans. (I am sure we all have a pair or had a pair of these)
Picture # 1 is me in my small top and size 4 linen (no stretch pants)
Nice to see so many new face's on LBT. I have the day off today so I was trying to catch up on the web site. It is nice to see some old friends and some new faces. I am Diane and I was banded on October of 2010. I have now lost 112 lbs and am 8 lbs from my ideal body weight, a healthy BMI and healthy percent body fat. My journey like all WLS patients has had it's ups and downs. I have had my share of plateaus and difficulties and I can not tell you how much this web site and the people on her who are now friends have helped me. I have been a silent stalker and finally an active participant. In the beginning I didn't feel I had much to share so I read, listened and tried to learn all I could about my body and lap band. lap band got me started on this journey but after the initial 50 lbs the work really starts, honestly having lap band is just a little insurance.(sorry if you did not realize this but it is true) It is like having an extra conscious, that says,"Now you know you have eaten enough and if you take one more bite I am going to make your throw up if you take one more bite" "See I told you" I still have days when my eyes are wanting way more than my tummy will hold, and my 3rd conscious (hubby) says, Di ya gotta lot of food on your plate, you know you can't eat all that. I hate it but he is right. I can not say enough about my family, friends, co-workers and cyber friends. With out all of their support I would never have made it. They have held me accountable and challenged me when I felt things were stalled. Hard work, dedication, goal setting and sticking to the program works. The old saying is so true, "You are what you eat!" I love eating healthy now, I feel so much better, I have so much more energy and I am off all of my asthma medications and blood pressure medications. I never thought that would happen! I love exercising and I love working out with a trainer. Yes it is hard work, yes it takes commitment and yes it is also expensive but I made the financial cuts in my daily life because my health is worth this, I deserve to be healthy. I am thin now, WOW, can't believe I said that but I do have to admit, I am thin. I wear size 4" and 6's, I have no boobs left, (but a really sexy bra from Victoria's Secret with some sexy panties) I do have a little loose skin on my upper thighs and tummy could be tighter. But hey my arms look awesome and with "Justin's" drilling in the gym I will tighten up the other areas in due time. Will I be perfect, "Hell to the No" but you know what for a 56 year old lady who used to weight 252 lbs and wear a size 24 I look pretty damn good.
Soooo. lapbander's new and old my words of wisdom to you are: Love yourself, believe in yourself, never lose site of your goal. This is not a "DIET", this is a life time commitment to living a healthier life style. This is about beating the odds, this is about being accountable to yourself. We can lie to ever one else and say, yes I am following the rules when In our hearts we know we can give more.
How bad do you really want this? How much are you willing to give? After all it is your life!
I am giving this 100% plus, I am so worth all the hard work, dedication and commitment.
Remember you are worth it also, give your self a break, forgive your self for what went wrong yesterday and move forward. If you dwell in the past you will never have a future.
Hugs and Best Wishes to all my cyber friends, thank you for all your support and encouragement!
If you can believe in yourself. you can make your dreams come through. I started this journey 19 months ago. Like many of you I had been overweight for the majority of my adult life and had tried and never been totally successful with any exercise program or diet. That is why I made my decision to have WLS over the summer of 2010. I was so tired of being overweight, tired of my knees hurting, tired of being short of breath when i walked from my car to the office. Tired of being the girl with the pretty face, the death sentence comment for yes she is really fat but she has a pretty face. LapBand comes with its own set of challenges, we all went into this believing we knew what we were getting into but I am not sure anyone can truly prepare you for all you are going to experience. The early part of this journey was lined with challenges and so much of the unknown. For all of you pre and newly banded you need to know I lived on this web site in the early days, I logged on daily and would sometimes spend hours reading the forums and blogs. I wanted to learn as much as I could from the very people who I was trying to emulate. I learned quickly that there were just as many people failing as there were people succeeding and honestly that scared the hell out of me. I gleamed what info I could from the positive comments and tried to figure out how I was not going to become frustrated. The one most important thing I learned was that I had to be accountable to myself, no one was going ot hold my hand and make sure I ate what and how I was suppose to. This was all on me, my success or failure that is. Lapband does work, it can be the tool that you takes you where you want to go but remember it truly is a tool, it does not make food choses for you. It will not stop bad behavior, actually it will allow you to eat junk. Think about it sugar and starches break down in your mouth not in your gut so chips and cookies and candies will always go down when you have to work to eat protein and vegetables. I am an optimist, I went into this with my eyes wide open. I knew my life would never be the same, I knew I would be changing the life of not only me but also my family. I wanted to embrace my new life, when I chose my log on to this site, "LovetheNewMe". I was far from loving or even liking how I was but I knew that was where I wanted to go. Today, I do LovetheNewMe, I have no regrets with my Lapband. People often ask me, Do you regret having the surgery, instead of doing yourself. I laugh, they have no idea. The band helped me lose the weight but it was only a guide, the food I chose to eat, the exercise I chose to do and the new life I embraced was all about me not the band. You see I see my band as my conscious, it lets me know if I chose unwisely but it never stops me. I stop me, because I followed the rules my MD gave me and on the lapband web site. I have been successful not because of the band but because of me and my determination to be successful. Today was a great milestone for me. I went to my exercise session with my trainer today. Today was weigh and measure day. I weighed in at 145 lbs with a BMI of 27.4 and 26% body fat. I lost a total of 5 inches. My measurements are now 36-29-38, my thighs are now 21 inches and my arms are 11.5 inches. My trainer, was ecstatic, I thought he was going to cry, I think he was as happy if not happier than I was. When I left the gym tonight he told me I was his walking billboard that proved that hard work and determination did pay off. I said to him well you did it and he said no Diane you did it, all I did was show you what to do, you did all the work. I told him tonight, I would be happy staying at this weight but I did still have some goals, I want my waist to be 25-26 inches, I want my arms down to 10 inches. He thinks I will reach my ideal body weight of 132 in a few more months, will see.
On another note, the dear hubby tells me tonight, I think your thin enough! Now remember this is the same wonderful fellow who said my thighs were less than optimal. I just looked at him very perplexed. So my new thought process is that I have thighs like a Chinese Shar Pia, because that was the breed of my dear departed Alexander whom I lost 2 years ago. I always said my Ali had only a face a mother could love so I am choosing to embrace my shrinkles and the rest of the world can just. "GET OVER IT."
If you take nothing from my ramblings please take this, believe in your self, love your self, set goals and never feel like you fail. Set backs and plateaus are normal, if you stumble, forgive yourself and refocus. This is YOUR life, this is YOUR chance to learn to love your self and embrace a new life. If i can do this you can do this. I dreamed of being here and now I am. Is my journey over NO, this is a life long journey and a commitment. This is my life, my new life!
Well Diane is having her own personal pity party. Go figure. I got my feelings hurt yesterday probably not the first time nor will it be the last but this time I am really having trouble shaking it. So who was the wonderful person who decided to be so honest with me my "loving husband", I type that with much sarcasm and anger at this moment. As all of you on this site know I have lost a lot of weight over the past 19 months, 103 lbs to be exact. I am very proud of the fact that I have been able to be successful with lapband and it has not been without ups and downs and struggles along the way. So what did the "jerk" say that hurt so much. Well here it goes, we were working outside trying to get the pool open and I had to get in the pool to srub the sides and bottom so I went to put on a swim suit. OMG, as I am sure all of you are aware of is that when you lose a lot of weight your skin does not always snap right back into place. Go figure, right! Well Mr. Brilliant says to me, "Honey, you know you are damn sexy looking except for one thing." WHAT? He repeats himself, now knowing he has crossed the path of no return. EXCEPT for WHAT??? Well I am not sure you know it or not but your THIGHS really look just AWFUL. Oh yeah, he did say it. I think I turned into let me see a TIGER, no may be a RATTLESNAKE, or may be it was SCORPION. So WTF?? Does he not think I look in the mirror everyday and see what I look like without my cloths on? Why does he think I am literal working my ASS off at a gym 3 times a week and doing cardio 6-7 days a week. So have you figured out I am just a little touchy about how I look? I have been struggling for months with my body image, I still saw the fat me for months when I looked into the mirror it was not until just the past month that I was starting to accept the new me. Starting to notice that working out was paying off, I even felt my thighs were looking better, not perfect. But for real, I used to weigh 252 lbs on 5'1' frame what do you expect. I am just hurt, pissed, mad and just can't believe he said it.
So what did I do last night, I binged. I reverted back to an old behavior. Well of course binging these days is much different than before, but still I hate the fact that I allowed what someone said to cause me to go back to an old coping behavior. So today I feel hurt, guilty and just totally like a failure.
I have tried all day to make this into a positive but I am struggling, I am trying to be a big girl and realize that everyone has an opinion but I guess my feeling is that because he said it, it is how he really feels. So to him, I look awful. I looked awful fat and I look awful thin, so what now.
Well I guess I could continue to feel sorry for myself and give into bad past behaviors or I can just put this into prospective. I know I have lose skin, that is a given. I know I have worked to do to try and tighten up, that is also a given and why I hired a personal trainer and am working my butt off. I spent my afternoon reading the forums for other posts that could help me and this is one I read that really hoped me put into prospective what I feel: "Don't listen to the inner dialogs that continues to put you down despite your success. Because it won't suddenly start happening once you get plastic surgery. Choose to celebrate your achievements now."
To take the above statement a little further I will not allow others to sabotage what I have worked so hard to achieve. I could chose to have plastic surgery to rid my self of the lose skin I have but I have chosen to try and tighten up with exercise, it takes longer may not be perfect but I do not want the scars that come with plastic surgery. I will not go back to being that person, the person who used cheeseburgers, chips and Fry's to comfort her. I don't want to be that person, I will not be that person and further more I am not that person anymore. So there hubby take that, maybe you have your own issues you need to work out to deal with the fact that "YOUR" wife looks "HOT" OK maybe that's a little much but you get the point.
So first I am forgiving myself for failing myself and not using what I have learned for the past year and a half and than I am going to forgive the "jerk" I am married to for hurting my feelings. I may not tell him for a few days because I think he needs to realize just what a "HUGH" mistake he made. Because you see I have another character flaw, I may forgive but I never forget...........................
Here is a little picture update. It is possible with lap band and a lot of hard work. First photo is pre surgery, second photo is May 2011, third photo is this week May 2012.
Some days I find it hard to believe when I look in the mirror that this is really me!
I haven't blog in few weeks or months, but wanted to let everyone know I am still out here, reading the blogs and forums to keep up with everyone. I spend more time on MFP these days. I started working out with a personal trainer 5 weeks ago and that is really working out good for me. I had really hit a slump in my program and was pretty much dead in the water again. My band was working, but I just wasn't eating very well. I had hit a spot again when food just wasn't my focus and was eating way to few calories. My trainer told me I was pretty much starving my muscles and my body was holding on to those fat cells for dear life. Sad I had to pay someone to teach me how to eat, but it is working. At first I thought there is no way I can do this. I am suppose to eat 3 meals a day and that is it. But guess what 5 weeks later, I am eating my 3 meals a day but I am supplementing a protein shake twice a day for snacks and most days take in 100 plus grams of protein. I still have my days I struggle but they are fewer and further between. My first month I lost 5lbs and 9 inches. I am hoping to lose 4 lbs this month and I will finally be out of the 150's.. While what a mile stone, I have not been this petite since high school. I used to think a goal of 132 was unreachable but I am finding out if you have the right attitude you can make anything work. Now don't get me wrong I have my ups and downs with the band but for the most part this is the best thing I every did for me. And seriously it really is all about me at this time. This is my chance, my time and my journey. Lap band is not an easy journey, it is paved with trials and tribulations. It will test your passion, it will test your commitment, you will have to fight temptation on a daily basis. There will always be food and lots of it, you have to realize that food to you is no different than alcohol is to an alcoholic or drugs are to a drug addict. My journey has consisted of distancing myself from temptations, I do not allow certain foods in my house or more specifically in my cabinets or fridge. I have no control of what others do but I do have control over what I put in my mouth. I find my self more aware of what others eat and I often think, man I used to eat like that and look where it got me. I think now my goal has become an obsession, I work my butt off, 3 days with a trainer, 6 days a week of cardio and logging religiously every morsel I eat. I have a new set of fears now, I used to fear not losing weight, my new fear is how will I maintain? I am trying to make exercise routine and part of my life.
To all you newbies and those weighting to have surgery and lose of you who are struggling, stay positive, stay focused and if you detour, forgive yourself, pick you up and move forward. We can all get caught up in the soulda, coulda, woulda! Look at everyday as a new beginning. Good luck to all of you and if you know a nurse be extra special to them this week, this is our week to celebrate. It is national nurse week, so hug your favorite nurse this week and tell her how much you appreciate what she does.
In advance I will ask your forgiveness as i rant about my life!
I haven't blogged in a while but I have been busy and still consistent to my goal. I started working with a trainer 2 weeks ago to learn to properly exercise and EAT.
Eat you say, I thought that was why you had lapband surgery so you wouldn't eat. Well the answer to that question is both a yes and a no. I had lapband surgery because I had always failed at every weight loss program for 20 years plus. I like many would always lose weight but could never make it for the long haul not did I ever really change my relationship with food and what I put into my body. I have always been in for the instant gratification, quick fix and results category. I think I have tried almost every fad diet on the market and have always made them work for me only to gain back what I lost plus MORE! Does this sound familiar to any of you, I am sure it does and I am sure that many of you have been as frustrated as I have been.
So why is this Lapband Journey going to be any different? What will I do different and how will I transition this into a life style change and will I be successful?
A Journey:The act of traveling from one place to another; a trip. A distance to be traveled or the time required for a trip: a 2,000-mile journey to the Pacific; the three-day journey home. A process or course likened to traveling; a passage: the journey of Life!
Hmmmmm, after reading the above statement I think I need to rethink what I call this Lapband process. A journey may be OK to get from Fat to Thin but then what? I am thinking that, the closer you get to goal the more you need to have made some major changes a long this journey. So now I am refocusing my thoughts and think I will call this Lapband a "Life Style Change". If I really want to commit to this weight loss I have to change my way of thinking, my band has been my safety net under this high wire act, that I have been using to prevent my self from falling off. It has worked, I have been successful but I am getting close to my goal, a number I set that I wanted to achieve and would consider my success. Wow this is really scary, can I do this? Can I really be successful? Can I really maintain this new me and how do I do it? So, to remain focused I really have to get my mind heading down the right path, I need reprogramming. I need to really understand my body and how food is used as fuel. Some days it all seems so over whelming and you almost feel OCD. You critique every morsel you allow to go between your lips, you constantly tell yourself, no don't eat that, no you can't have that. Now how many calories are in that and how much protein have I eaten and oh my god have I eaten to many carbs or what the hell do I do if I really am hungry. Sound familiar. My brain is constantly in high gear, constantly planning, evaluating and second guessing if I am really eating the right things or if I am just going through the motions. Honestly I do not want to feel deprived for the rest of my life. Some day I want to be able to eat some type of dessert and not feel like I have failed or let my self down. Someday I want to have a healthy relationship with food not a fear that if I eat something it will tip me one way or the other. There has got to be a balance between healthy and happy.
I have went through some months lately as I sat stalled at the same weight day after day and wondered, why? I have obsessed over my food dairy, I have obsessed over my carbs, my fats. I have tried to only eat 3 meals a day and never snack between meals. I have honestly tried to follow every rule that my doctor and the Lapband web site has suggested. But honestly, it's hard, it's not natural, it sometimes sets you up for failure. It makes you resent food, it makes you resent other people who are losing faster than you and it makes you feel like a failure. Honestly following the Lapband rules, is not really eating a well balanced diet.(I will add in my opinion) I have struggled since I had this procedure to incorporate fruits and vegetables in my diet. I rarely eat fiber and my focus has always been protein, protein and more protein. I know, I know, your all saying but you have lost weight, yes but have I always been satisfied with my diet and what I was eating the answer was NO, or hell NO!
So world since this can no longer be just about the journey and more about living a healthy life. I am not committed to making a life style change. How scary is that, and how in the world do I do it. Big question with no simple answers. So I will enlighten you to my plan.
As I stated in my first sentence, I started working out with a trainer two weeks ago. I was very upfront with him, "Justin". I told him about my WLS and how I was suppose to eat with lapband and what I could and could not eat. The first session we had he told me, "You are not eating healthy and you are not eating enough" Well that was a first for me, I have always been told I eat to much. He also told me I was not burning fat, I was burning muscle, due to my poor nutritional habits. Oh great! Now what, I have spent the past 15 months trying to eat healthy only to go to far in the other directions. Geezzz!! I am starving my body of necessary nutrients. Am I ever going to get the hang of this. So here we go again, planning meals, making sure I am taking time to get in my planned healthy snacks, increasing my protein, adding some carbohydrates, more veggies and let's don't forget the fruits. That day last week when I walked out of the gym, I thought to myself, how the hell am I going to do this. I can't eat rice, I can't eat sweet potato's and oatmeal with egg whites, protein drinks and on and on.... Well it is one week later and I am finding if you put your mind to it you can do just about anything. I have stuck to his plan, I have increased my calories back to 1200 plus, I have managed to get from 90-120 gms of protein in every day. I have managed to learn to like Oatmeal with egg whites, I have learned to eat rice again (only a quarter of a cup but it is rice. I have learned to like sweet potato's without butter and brown sugar and managing to get at least one serving of fruit in and some vegetables. Now granted some days I feel like all I get done is prep my meals and I feel like I am always eating but honestly I feel better, have more energy and actually have the strength to exercise and do the weight training he wants to do. I have been able to increase my cardio workouts to 30 minutes daily with a goal of 45.
So bottom line, I am trying to change my lifestyle, I am learning to plan my meals better and make exercise a routine in my life not just something I do to reach a goal. Honestly for me the only difference in LapBand from the old diet is I am forcing myself to live healthy. The band is not causing me to live healthy because honestly the band will allow you to eat all the unhealthy food you want, it is you and only you that can control what and when you put food in your mouth, The band can restrict you, can make you throw up can lead you to an unhealthy life style if you allow it to. You still have to get control over your life, get rid of bad habits and develop new habits. You have to remember that it truly is and will always be only a tool, it will never control or help you decide what you should eat only you can make those decisions and only you will know what you put in your body.
This is much more than a journey, it is my war on food and health, it is me becoming a "New Person". So if I become obsessive about what I eat and how much I exercise so be it because I am in this for the long haul and I will not fail and I will reach goal, maybe not today or tomorrow but it will happen if I continue to change my behaviors.
So fellow bandster, don't give up, take each new challenge as it comes and most and foremost believe in yourself and believe that with hard work, focus, support and love you can make this.........
Lifestyle Change: modifying or eliminating long-held habits of eating or physical activity and maintaining the new habits over months and years!!
We can all do this, because I believe.........................................
Well guys it is almost Friday and I don't know about all of you but I am so thankful. It has been one hectic week here in SC. Today and yesterday are my first two days in weeks that I have managed to get all my protein in, now that being said, it is only because I am making myself drink one protein shake a day. I have not exercised like I should, I made a decision not to go back to curves. It just isn't working for me. Last week I went twice and when I went on Thursday I was in one of my moods (someone at work pissed me off) and I over exercised and got my other knee hurting. You would think I would learn but for some reason I have to do everything the hard way. I have been debating something for weeks and finally made a decision today and a commitment. I was talking with a friend at work about needing a trainer, someone to help me focus on my problem areas, show me how to work out effectively one on one. I told her about a local place I had contacted but was frustrated because they had not returned my calls. The nerve, you have a business and don't return calls. She gave me the guys name and number and I called him. Well he said he would take me on as a client if I was willing to listen to him, monitor my eating habits and commit myself to 90 minutes of cardio 3 times a week. I laughed when he said, would you be willing to eat healthy. You see, at first I didn't tell him I had, had WLS, I wanted to feel him out to see what he was going to recommend. He told me now you will have to eat a lot of protein, oh yeah I know about that. You need to cut back on your carbohydrates, no problem there, they don't go down. I would need to give up sweets and snacking, ditto already done that. So next week I start, I am both excited and nervous. It is going to cost me $25 a session but I am going to give it a month and see how it goes, I don't have to sign a contract so if it doesn't work out I am not out anything but my time and some money. I have a point I want to prove, which I know is probably ridiculous at my age, I want to see how much I can actually tighten up. I don't want to have surgery to tighten up my skin I want to tighten as much as I can with exercise. I know this may be totally impossible but I gotta try and I feel that a few months with a trainer is cheaper than surgery and less risky. I know you don't ask but my main problem area is my inner thighs. I have given up on having boobs, too old to care and that is why there is Victoria Secrets, push'em up and make them look like their big.
Think that's all for now, so a big cheers to all of us who are working our boom-booms off. (I also ordered the Brazilian butt video work out today from beach body, I thought it could keep P 90x company on the self.)
Well it has been a few weeks since I have posted. Nothing really exciting going on in my life. Still sitting at 158 lbs. It seems every time I get a fill I have an immediate drop in weight and than plateau again on the scales and start losing inches. I had my measurements done 3 weeks ago and next Saturday will be measurement day again, so we will see. I know I don't need a fill because I am not hungry between meals and barely eat 1000 calories a day. I have been working really hard on drinking the water and making sure I get all of my protein in. I only went to Curves once last week but did some distance walking. My other knee started acting up, last Tuesday I had a really bad day and work and went to curves and took it out on the machines but instead I think the machines took it out on me. So I have decided to look at alternative gyms and find a personal trainer to help me lose this last 26 lbs. I contacted a local gym here in my area and they charge 35 dollars a session with a 175 dollar planning assessment and nutrition plan. The training sessions are usually once per week and you have access to the gym 7 days a week. Has anyone else ever used a trainer and does this seem like the going rate. I know I should be happy with my weight to date but some days I just find it depressing to work so hard at eating healthy and nothing happens. You would think being this far post op I would get over myself and just be happy with my results to date. I think this is the time when I usually sabotage myself and say, "oh what the hell you might as well eat what you want your not losing anyway." This is when I thank god for my band because it makes me think before I act. I am still liking my Fitbit, it does make me very much aware of how much I move during the day and today I have not been moving. Took the day off from work, feeling a little under the weather. The wonderful GI bug going around at work and it has not been a very pleasant 24 hours. Lap band and GI Bug do not mix well. Enough for now, keep you post on what I do about the trainer and the gym. Just not sure about the cost.
Happy Hump Day everyone! Hope everyone is having a wonderful week. I have been enjoying my new electronic toy, the FitBit to track my steps, a pedometer on steroids I will call it. I am finding it as obsessive as logging all my food on myfitnesspal. I do find it more rewarding to do the exercise when I can actually measure it accurately and record the numbers. Tomorrow is my 4 week follow up from my last fill, it is actually 5 weeks and I get weighed. I rarely weigh myself at home because the scales can vary so much so I will be excited to know where I am. I still think I am a little tight because I still find it difficult to get all my food in and I rarely fill hungry. I am only able to eat about 1/2 cup at each setting so I have been eating at least 1 snack per day to add some protein and calories. My regular MD did reduce my blood pressure meds on Monday to have the dosage so this was a hugh milestone. I have been on top dosages on my BP meds and asthma meds for several years. This was great news and a great milestone for me. My never be totally off but this is still great. Everyone keep up the good work, we will all make this journey. Believe in your self and you will succeed. Happy Wednesday and talk to ya later!
Thanks for allowing me to rant earlier today but i have been having a lot of bad days lately with eating solids and I just needed to vent. I had a yummy dinner tonight of solid foods and it all went down and it felt good to eat. Drinking only protein makes me grumpy sometimes and I knew you guys would understand. I bought my Fit Bit today and have set it up, I am really excited to wear it to work this coming week and to exercise. It will be interesting to compare how much I burn all day during my daily activity and how much more I can do. Hope everyone has a great week.
Hope everyone is having a great weekend and a wonderful relaxing Sunday. The day is beautiful here in SC, sun is shinning but it is still a little cool for the south. I don't know about everyone else but I can't wait until spring. I have so much more energy and motivation when it is warm outside. I find the winter months to be a little depressing and I do not feel as motivated to be outside and exercise. I am proud that I have went back to curves a week ago and have met my goal of going on Saturday mornings, and Tuesday and Thursday evenings after work. I need to set a new goal this week of at least doing 30 minutes of exercise daily of at least walking or something. I need my tread mill moved so I can use it, my son moved in late last year and it is in his room and a little hard to use. My husband says he has to take it apart to get it out of the room and has not done that yet. First thing that ticks me off lately. I go back to see my surgeon next week one , I had my last fill on Jan 30th and I am still struggling with solid foods most days, I do eat but it is usually late in the afternoons and evenings, I am getting all my protein in but with supplements. I keep thinking the band will loosen up a little and some days it seems to and others like yesterday, I just gave up and ate Greek yogurt and drank protein. I am still holding at 160 lbs, so at least I have slowed down on losing for a while. On the 30th I was at 175 which was up 5 lbs from before Christmas. I did find something good to eat this weekend, we ordered take out from the local Chinese restaurant and I ate a tofu stir fry, it was yummy and the tofu was silky soft and slide right down. I was only able to eat about 1/2 cup but it was yummy. I went out today and purchased a fit bit and tied it to my fitness pal account so I could track my activity and calories burned. I will let everyone know how that works out. I have been a little lazy lately and feeling a little frustrated with food and eating in general. I haven't felt this way in a long time but it is just so frustrating when one day things go down with out problems and they same things don't the next day. Welcome to bandster hell, I guess. The last thing that ticks me off today is people who use this site to promote sales of products. I was reviewing the forums and blogs this morning and found a blog that someone had started yesterday, she said she was 2 years out from lap band and had lost 150 lbs but was promoting a protein drink diet to get back on track. I thought to my self, every lap band patient knows that gimmicks don't work, diets don't work and getting the lap band has to be about changing your life and behaviors. Not sure why it pissed me off but it did, I feel we all work so hard on trying to live with lap band and trying to change out lives and live like others and the last thing I needed was someone telling me I could lose weight with lap band drinking yummy protein shakes. SERIOUSLY! I drink the damn shakes because nothing else goes down some days and this is not how I intend to lose my last pounds. I want to eat, enjoy my food portion. So shame on you if you are a lap band patient for encouraging us to drink protein to lose weight instead of change our behaviors and learn to live with lap band. I know we all have the freedom to post and believe what ever we want but SERIOUSLY give me a break. Ok, I feel better now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Those of you who have been following my blog know I am a bit of geek and sometimes spend countless hours researching ways to help myself to stay focused and be successful. I do believe there is no magic to weight loss and actually hate the word DIE..T and have removed it from my vocabulary. I do believe that being successful with Lap Band does require a life style change in eating habits and rewiring of my brain to help me to make healthy choices. I try very hard not to put myself in situations that would require me to be around junk food or foods that are not good for me. I am fully aware that only being 1 year post op and still having weight to lose to get to goal makes me vulnerable to all the horror stories of regaining what I have lost. I know the fat person still lives in the shadows and watches and waits for a weakness in my armor. I know I must be strong and must learn to live the healthy life style, by always picking the best food choices, exercising daily and always practice what I preach. I sometimes tell myself it is ok to still be overweight because I do look much better than I did a year ago but my fear is that as long as I stay overweight it will be just as easily to accept being obesity again. If I am totally honest this journey will continue for the rest of my life, because once the journey of weight loss ends than the journey of maintaining everything I have worked so hard for starts. So today on my internet travels I found a bairitric physicians web site who has published several books and one happened to be a free down load. "The Last 30 Pounds". I started reading and decided I needed to share this with all of my LapBand Family because at some point in time we will all be here and it doesn't hurt to read ahead. I know just reading a book doesn't make it happen but if you read and apply it can work. I need goals and rules, goals help me to keep focused and true to my journey. I also read several other things on this physicians web site about the yoyoing of fills and unfills and it actually made since to me. This physicians web site is one of the best I have ran onto while inquiring on success of Lap Band Patients. Here is the site and also the free down load of the "Last 30 Pounds" Check it out I think it will be worth your reading if you are struggling with losing and are feeling a little frustrated with your Lap Band Journey. We can all blame the Band or our physician for our failures or we can all take accountability for our failures and successes. As always these are my thoughts and opinions and I hope I don't piss anyone off.
The Last 30 Pounds.pdf