i often get asked how do you stay so focused and positive. The answer easy, I look in the mirror every morning and I love what I see, I stand on the scales and I love what I see, I get to go shopping and wear pretty much anything I want! So I ask Why would I not stay focused and positive when this process has worked so well for me? Has it been easy NO!!! but what is worth achieving with out hard work and dedication? I will tell you something that has helped me and that is my positive outlook and commitment to this process. I have learned from both my positive experiences and my negative experiences. I have learned that I am far from perfect and can learn from everyone, even the ones who are struggling. I am just Polly Anna enough to believe that anything worth achieving is worth working hard for and I also believe that most people are good. Now I have been burnt a couple of times in my life but this does not prevent me from still believing in people.

So I share with you this morning some positive affirmations for a healthy happy weight loss journey.

I write them on my mirror, I post them in my office and on my refrigerator and share them with my friends.

This is my trick for staying focused and realizing my dream of a thinner, healthier me.

A list of positive Affirmations for Weight Loss

• I achieve my weight loss goals
  
• Losing weight comes naturally to me
  
• I choose nourishing, healthy foods
  
• I think before eating
  
• I drink lots of water
  
• Losing weight is fun
  
• Healthy foods taste better
  
• I am motivated by both successes and failures
  
• I accept and love my body as it is, and work to make it better
  
• I love challenges and embrace them
  
• I lose weight systematically and I keep it off permanently
  
• I am losing weight
  
• I exercise because it makes me feel good
  
• I respect my body and treat it with respect
  
• I do everything I need to do to achieve my healthy weight
  
• I am encouraged by every success
  
• I am motivated by every shortfall
  
• Losing weight and I are one
  
• I dissolve all blocks to reaching a healthy weight
  
• I forgive myself
  
• I learn from my mistakes
  
• I fill all physical appetites in physically healthy ways
  
• I am aware of my eating habits and how they affect my weight
  
• I am willing to change my eating habits and I do so easily
  
• I build lean muscle and I lose fat
  
• I enjoy the process of reaching a healthy weight
  
• I see myself at my healthy weight and I achieve it
  
• I have non-stop daily determination to reach my healthy weight
  
• I like long walks
  
• It is easy for me to stay on my plan to obtain my healthy weight
  
• I picture myself at my perfect weight
  
• I have a positive attitude about what I eat, how I eat, and when I eat
  
• My body burns fat like a furnace
  
• Developing healthy eating habits becomes easier each day
  
• I stay on a healthy eating plan and maintain my healthy weight easily
  
• Each day, I automatically and successfully get healthier and healthier