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Thank you too! Recovery has been really smooth so far. The hardest part was my overnight in the hospital—my nurse refused to let us sleep and wanted us to drink two ounces of water per hour, which felt impossible at the time. Once I got home, I was able to do it no problem. Everything seems to be healing well and I haven’t had any digestive issues or needed pain meds, which has been a blessing.

Good Evening All! I am almost 3 years postop from my Duodenal Switch w/ Biliopancreatic Diversion. It has been a long 3 years but it has been worth all of the effort I have put into this. I recently had to have emergency surgery to fix a wall hernia/bowel obstruction and something with my mesentery. I am scheduled for my excess skin removal on July 8th 2024. I am excited and I am proud of myself for all of this hard work. Its not easy with this surgery and anyone who has gone through it or is about to, remember one day at a time and YOU CAN DO THIS!!

Shakshuka (eggs poached/baked in tomato paste) with onion, bell pepper and spices. Side with avocado and roasted chickpeas. Tuna salad with roasted veggies (carrot, eggplant, cauliflower) topped with nuts and olives. Tofu scramble with mushrooms, onion, side with avocado and cherry tomatoes.

Walking as I was told it was better for my knees by two orthopedic surgeons as I no cartilage left in either knee and will likely need replacing in years to come. I did a bit of long distance running many years ago in school and enjoyed it but that was it, never went further with it. A few years ago in an effort to improve my fitness and health I joined a running group which helped you learn to run, a bit like the couch 2 5k, but I didn't really enjoy it and felt it didn't really cater to those who weren't already super thin and fit. I now like to walk but usually I have to mentally to have a purpose to it, like yesterday 20 minutes around the block to go post a letter, earlier this week I spent four days in hospital so during the days I walked the corridors and stairs (an hour each day in total) to not go out of my mind with boredom. Even a walk around town and the shops I turn into a speed walk. I also do aqua aerobics once a week and recommend something like that if you have access to a pool and such classes.

I had my gastric bypass surgery March 19th. Due to complications, they had to cut me from breast bone to belly button! I know it will all be worth it, but having my kids and back surgery sure beat the snot out of this surgery!

I did a lot of walking from a couple weeks after surgery until I was down to about 100 pounds overweight. By then I was walking 6-8 miles 3 days a week, along with non-planned outings. At about 100 pounds overweight I challenged myself to complete a C25K (Couch to 5K) program that gets you running 5k in 30 minutes in a month. Having completed this, I continued running, increasing distance until I was up to about 90 miles a week. I ultimately ran 5 marathons. Of the two, I enjoyed running more. I did my running first thing in the mornings, when I could contemplate the day and listen to audio books. Very enjoyable stuff. Walking and running burns about the same number of calories per mile. I would recommend doing what you enjoy and can sustain. It's hard to sustain something you dislike. Good luck, Tek

Since my surgery in 2017 I've lost my weight loss powers. I'm a mere mortal when it comes to weight loss. That being said I do the following: 1- Weekly weigh in and log it in 2- Stop eating at 7PM and start again at 7AM (I usually go to 9AM) 3- Eat the same thing every day. For me, Breakfast greek yogurt and hard boiled egg, cup of coffee Lunch, tuna fish, sardines or salmon from a can (no additives such as mayo) dinner broiled or baked seafood with a salad. I will also eat a costco protein bar if I need it. 4-Excercise, for me 3x at gym nothing too strenous just 30-45 on treadmill 5 degree incline with a brisk 3.5 mile speed walk Very Very difficult to stay within 5-10 pounds of goal weight then try to get back down. Vigilance and sorry to say obsession are my keys. It's a struggle every day.

I had the Pho broth from week one, I made it myself so it was not too salty or chilli hot. It was so good I could have bathed in it. At 2 years + now, I can manage a couple of spoons of noodles at the end of the meal. I don't crave mountains of noodles now, I am used to just a few for the mouth feel.

Well, i went in on 3rd april, at 8.30am as planned. I was rushed in pretty quickly because the surgeon was done with his earlier procedures and so i didn’t have time to really get to grasp what i was doing - i went from registration to being rushed by the nurses to change and next thing i knew i was being wheeled into the OR. The operation didn’t go as planned - it was supposed to last 1.5 hours but ended up being 3 hours long because, as my surgeon tells me, my abdominal muscle wall was thicker than expected and he had to pull apart my muscles to access my stomach. I woke up in so much muscle pain … like having done 1500 crunches or something. I was in and out of sleep for the rest or the afternoon and night. I was on a morphine drip, and hydration drip but in pretty much the same pain - i had a drain in also that was unplanned and uncomfortable. The next day i was feeling pretty terrible : pain and nausea really set in. I had horrible acid reflux and having not eaten anything for now 48 hours i was really feeling just down and exhausted. Today, i hurt way less. I’m off the morphine and hydration drip and drinking by myself. I’ve also had my first non liquid food in the form of yoghurt and apple sauce. I think that’s made me feel so much better. I still have mild muscle pain but it’ll get better. I get to go home tomorrow thank god i feel like being home will help soooo much

It seems to have lots of low carb recipes. Maybe see if your local library has it and you could give it a test run?