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Hi everyone. Man, do I ever want oatmeal. I can't have it just yet, but when I do, does anyone know if the steel cut or rolled oat form is better for those of us with the sleeve? Oh, and any tips for adding protein powder to it? I'm thinking plain would be best, but how to mix it in?

So I am a huge fan of spicy food given my Indian origin. Ofc, I don't eat way too spicy but a decent amount of spice is definitely a must. Hence I was wondering were you ever asked to restrict your spice post-Op? Or we can carry on eating spice level as we did pre-Op?

In the immediate aftermath of surgery, very spicy food caused me stomach pain. But at this point, coming up on 3 years, I can eat the same degree of spiciness as I could before surgery.

Check out your other post. There was some really great advice in there.

I’ve been spicing up my food more than usual. I think it makes a small quantity feel like you are eating more than you are. I’m glad I haven’t been sensitive to the spice.

I just use the quick oats... 1/3 Cup Quaker Quick Oats 2/3 Cup Fairlife Milk 15g of Powdered Peanut Butter (this is epic) 15g Unflavoured Protein Powder I have had this everyday since about week 4

I always avoided breakfast and after surgery it’s even worse. I sip flavored water for about 2 hours before I feel up to anything else in my tummy. It needs time to wake up. 😂

Walmart sells cauliflower pizza crusts in the frozen section that are quite tasty and Hershey zero sugar tastes exactly the same as real chocolate to me. For some people the sugar substitute acts like a laxative so try just a small portion at home the first time of the zero sugar candy. I also just found cauliflower pasta at Walmart (frozen) and had that last night. It was almost like the real thing. Check out the thread favorite grocery products. You will be surprised the number of options there are out there.

Hi! Not sure if this will help you or not....my program doesn't cut out food groups, and encourages getting to 1200 calories as soon as you can. I have been at 1200 calories since week 5 or so...and I eat carbs. I made this one change years ago with Pizza. Before surgery we would get pizza maybe twice a month, and it was always overdone. Large greasy pizzas, with fries and dips etc etc and of course I would get sick from the overindulgence every.single.time lol. I take a whole wheat pita, add some tomato sauce, pepperoni from the deli, and low fat cheese. Cook at 400 in the oven for about 15 min and it's amazing! Crispy but also gooey. Depending on what actual products you use....comes out to about 320 calories, 15g of fat, 36g of carbs, 19g of protein. Before surgery, I used to eat 3...now it is just one for dinner. And of course, you can out whatever toppings you want. It's also great for kids too because they can make the kind of pizza they want....without the price tag and all the added full fat and oil and doughy crust. I think there are many ways to get around certain kinds of food by making modifications to your favourites! The internet has non stop recipes that can help with alternatives regardless of the kind of program you are on.

I was just approved for revision surgery, I didn't have to go through the requirements for the initial surgery.