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Exactly. My surgeon told me 60-65% of excess weight was what to expect. She recommended sleeve for where I was (around a 40-41 BMI when I had my first consult) and for the fact you are unlikely to have dumping issues or absorption issues. However, before she made the final decision I had to do an endoscopy to show that I didn’t have reflux issues or that would mean bypass. As Luna Girl said, you have to commit to follow the plan and change you eating habits. I did not stray from the pre-op or post-op diet stages, and only ate the things that were appropriate for each stage. Now I’m not going to lie - I’ve had a cookie here or there or a small ice cream a few times - but I log everything and I have one on occasion as a special treat - I don’t eat 6 cookies in one sitting - actually, I don’t think I’ve even had 6 cookies in total since surgery! And I was probably 5 months along before I had any of those things in small doses. Surgery is a tool - not a magic bullet - and I think sometimes it’s easy to lose sight of that. The last thing I will say is that my only regret is not doing this sooner. You’ve already done the hardest part in taking the first step - stick with it and good luck on your journey!

The estimates are based on averages. Some lose more, some lose less. I honestly believe, if you embrace your drs plan, and change your relationship with food, you will be successful. Good Luck!

Same here Dave I’ve been taking nexium for quite sometime. Keyword strongly - Thank you for taking out of your time and sharing. This forum really makes a difference.

In Florida, only 4000cc of fat may be removed during liposuction, which equals approximately 7-8 pounds or 3.5 liters. Additionally, if a patient is having more than one procedure, such as a Brazilian butt lift (BBL) and a tummy tuck, only 1,000cc of fat may be removed.May 5, 2021

That's awesome, great job!

As soon as I could get the vaccine, I did. I got both. As soon as I could get the booster, I will get it. Before the vaccines were available, I did everything I could to not get it, including wearing a mask, washing hands, keeping my distance. I still do those things because of delta variant but at least this time the odds are with me and if there is a breakthrough, over 99% I won't die from it. Peace of mind.

My surgery is scheduled for 9/13. Fingers crossed it won’t be cancelled--I’m so ready to reclaim myself!

Very, very common and you’ll likely experience at least another one while you’re losing. Think of them as your body taking a breath from all the changes & stress - surgery, reduced caloric intake, change of diet, change of activity levels, etc. Just like when you sometimes need to close your door & take time away for yourself in times of stress so does your body. Some say increase your calories &/or your exercise. I never changed a thing & stuck to my plan - why make more changes to stress my body more. The stall always broke. Yours will too.

Oh ok. Also keep in mind, or at least this was true for me, I was told not to worry too much in the first few weeks about getting the entire amount of protein or even water in. My surgeon, and the paperwork the dietician provided, said that many times it's hard to meet those goals in the beginning weeks but that was ok. I imagine once you move on to puree, or whatever comes next for you, that you will easily be able to get your protein from other sources aside from the powder/liquid protein drinks if those are truly an issue for you.

My pre-op stated today… VSG 9/2..I can have 4 shakes daily/ non starchy veggies added in my broth 😋and 1fruit(apple,pear or banana), lots of water/tea!!