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^^^ what he said. Yes - there are unfortunately a lot of folks who don't make it to goal - and/or regain a bunch of weight after hitting goal. They let old habits sneak back in - or they're often trying to push the envelope. So I wouldn't assume that if someone is eating this or that, that they've been - or will be - successful at this.

The holiday season always comes up faster than expected. That is even true this year when so many other things have been different. It is time to start thinking about gifts for the people you love. If they include bariatric surgery patients who are pre or post-op, we have the perfect gifts for you. First up are something your loved one is sure to love: favorite desserts. If they are missing creamy, starchy, sugary foods, you can be the one to give them their faves without guilt. Here are just a few favorite desserts you can gift this year! Gingerbread Cake Mix Nothing says, “Happy Holidays!” like gingerbread, but can your bariatric surgery friend really afford to be eating gingerbread this year? Yes, she certainly can if you give her a high-protein, low-carb version such as BariatricPal Gingerbread Mug Cake Mix. It has 130 calories, 12 grams of protein, and 1 gram of sugar. Even better than giving ready-made gingerbread cake or cookies, giving Gingerbread Cake Mix lets the recipient make it herself, which means the delicious smell of cinnamon and ginger can waft through the house. It is easy to make just by mixing a packet with water and microwaving it. Each box contains 7 packets. Creamy Cheesecake Cheesecake is not the standard choice for a smart dieter, but BariatricPal High Protein Creamy Cheesecake is no standard cheesecake. It has about half the calories, saturated fat, and sugar as the same size serving of regular cheesecake, along with 12 grams of protein to make it more filling. If cheesecake isn’t cheesecake without the graham cracker crust, you can easily make your own without adding the 20 grams of carbs per serving that a traditional one has. Just crush sugar-free Catalina Crunch Keto Cereal - Honey Graham instead of graham crackers to use in the crust. Each serving has 10 grams of protein and 6 grams of fiber. You can make an entire cheesecake using 7 servings of Creamy Cheesecake mix, or make your cheesecake in muffin cups for single servings. Each box has 7 servings. Pumpkin Spice Blondie A bariatric surgery patient could feel a little down after an entire autumn of passing up pumpkin pie, pumpkin bread, pumpkin lattes, and pumpkin muffins. How about giving a gift of a pumpkin dessert that comes without guilt? Eat Me Guilt Free Pumpkin Spice Blondie knocks the socks off the competition in taste and nutrition. The entire blondie has only 170 calories and 4 grams of sugar, or 90% less sugar than a slice of pumpkin bread from a bakery-cafe. With 22 grams of protein, it has as much protein as chicken and can be eaten for a meal, snack, or dessert. They come in single and 3, 6, and 12-packs. There is no shortage of desserts that are suitable gifts for bariatric patients and anyone else who is on a weight loss journey. By the way, remember that your favorite bariatric surgery patient can be...yourself! Go right ahead and give yourself the gift of weight loss and pleasure all in one with your favorite low-carb desserts!

I'm sorry that your surgery was delayed. I hope that they're able to get the testing you need done as quickly as possible and hope they can get your surgery in if they do decide to cancel elective surgeries any time soon. I know it's hard, but try and remain positive and hopefully everything will work out!

Congratulations! Tek

Just took it strange but same as you lost 177 Frorm june 2019 to dec 2019 still holding it off no problem

I will be at the hospital Nov 6... doing my labs,etc. I’ll walk by and see if you’re up to visitors or at least a friendly wave 👋.

Some people may feel threatened or jealous. This is something that scares me, that I will lose people. I think in the end the people that are meant to be on your journey stay. As far as the others you just bid them farewell and good wishes. I have to admit before finally checking into getting surgery done. I had two friends that went to Mexico and had the sleeve done last year. I am admitting that I was green with envy when I saw them dropping weight. Here I was struggling with Hypothyroidism and emotional stuff and they were posting pictures looking phenomenal. I felt it wasn't fair. I sat and cried my eyes out because I have been working hard on my own to do it and nothing was happening. Having the initial appointment today was overwhelming. You have to change everything, so it is hard work and the stacks of orders of tests from the doctor. This surgery is a tool, not a cure all. No one lives inside your body, they have no idea what you go through. I have one friend that I connected with who has gone through this process (not to Mexico) and she is supportive. I am holding on tight to that friendship, because she may be the only one that understands. You are not alone. There is support out there, you just have to dig for it. I'm scared of the naysayers myself, but I know I have this forum, and that helps out tremendously. Sorry my answer is so long. LOL. -Best Wishes

Bowel prep is one of the many things that varies from doctor to doctor and program to program. May the Bariatric Surgery Gods bless you with not having to go through THAT particular experience. The worst part for me? The first of two days of bowel prep was on my birthday. Crappy Birthday to me! Literally.

Update: I got my date for the DS revision, coming up in 2 weeks. I have only 1 week of pre diet this time around. Anyone else?

@Debbieduck4 PM me if you want to attend my online support meeting tonight at 6pm CST. We're a great group of committed folks who really motivate each other and help us with accountability and focus. It's hard to go back to basics, but IMHO that's what it takes. Plan, weigh/measure, log EVERYTHING that goes in your mouth for a baseline. Everything. Then look at ways to cut the trash out and emphasize the healthy stuff. Prioritize protein, water, healthy veg, healthy fats. You can do it. Seen too many people succeed in getting back to goal to believe it won't. Hang in there. These are tough days.