When my sleeve was new, I lived on scallops. So soft and easy to digest. My nutritionist was not happy. She kept repeating, " But there's nothing in them!" No, there's no Omega -3s like in fish, but there is no fat and there's a lot of protein packed into the deliciousness. I kept eating them and did just fine. Enjoy! Oh, and I had good luck eating shrimp, too. Just don't overcook them.