I'm 2.5+ years post op. For the first 1 year or, so I did weight, then I added spinning instructor with two days a week. For the past year, it has been less weights, and at the end of February I added running.
Up until now I ran 3 days a week, with 2h as my long runs. Since February, I have done 1x4.1k, 1x5k, 1x7k, 1x10k and 2x half-marathon races.
It took a while to figure out what works during my long runs, and the best combination is sour candy and electrolytes. I still go spinning twice a week, but now run 4 days a week. Strength 1-2 days.
My issue is, I'm not hungry after runs, even if I do fasting runs in the morning. I struggle to get food in me. I'm also not eating nutritional enough.
I often do a Protein Shake after a run, but that just postpone eating for even longer. Smoothies are easier than food, but I struggle with those as well.
If anyone have any suggestions for me, I would be very grateful.