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This is day one of the soft foods after my unadjustment on Wednesday..I have to say..it feels good to sleep without the acid reflex! One of my biggest problems is that I eat too fast. My Dr suggested I start a food diary..what I eat when and how long it takes me to finish.. I thought ok? I'll write I ate in 5 minutes..lol how is that gonna help? My best friend suggested I read a book while I eat..IF I enjoyed to read, that might work... Walking around the Dollar Tree yesterday I found one of many word search and crossword puzzle books...Hmmmm! I bought a Large Print (lol i'm gettin old) book and started with page 1. At the top I put the date, time and what I was eating in this case Oatmeal ( I found an active living weight control brand..180 cal 40from fat, 1gm sugar, 8gm protein 7gm fiber..and it was actully pretty good). I finished the 1st page faster than I did my Oatmeal but just continued to the next page and carried over the times only this time I recorded what time I started this Puzzle.. When finished I recorded the time I was done eating and all in all how long it took me to eat. 18 minutes...pretty good for someone who last week would have ate the bowl in 6mins. This is just a small step to my better eating Hopefully someone else can benifet from my tool.

Not that this probably matter to anyone BUT..I thought I would let those that read my blogs about the name change... For ever!!!! I looked for that special someone! When I started my email account and needed to come up with a screen name, I figured on lkn412luv translation lookin for one to love...However now..this site seems to be the perfect place to change that! I have met someone..we are goin on 4 years in July and he has loved me FOR ME..even before I knew he did. We worked together and wernt really freinds..Lol I just tolorated him I guess you could say..one day he sent me a text message asking me out...all of me!..He has been very supportive in my journey and does everything possible to get me thru the rough times. SO needless to say the name changed from lkn412luv to FndSum12luvme... Just thought I would share!

congrats to you...nothing like true love, and a great supporter....my hubby is the exact same way

I felt this way early on, too -- from the restless sleep to the icky taste in my mouth and acid reflux. I am now approaching week 4 and as recently as this past week still had some up days and some down days. The nasty taste in my mouth has diminished. Someone here said that's a sign of ketosis. So I guess in a way it might not be so good that it's gone, but then again, its disappearance has also helped eliminate the nausea I was feeling and helping the little that I am able to eat now taste a whole lot better, which -- for me -- makes it easier to get my fluids and protein in. This has been a very difficult adjustment to make and I'm still taking it one day at a time, but it does seem to be improving week over week. So hang in there. It does get better. This is something I have to keep telling myself as well. Best of luck to you. Sleeved 2/27/12

Behaving is sometimes an issue for me on all levels!

thought about that, "If you didn't love me then, you're gonna love me now? my heart, soul and personality are the same, with more confidence. Ad a whole lot sexier, you missed out buddy!". I actually had someone ask if I had dieted and I said I got lapband and witch had the nerve to say oh you cheated,,, if looks could kill. I did the lapband because my quality of life sucks, newly married, new grandma, and I did nothingI was jabba the hut on the sofa. I didn't want to continue that way or have my grandbaby remember me like that.

Good for you! Congrates..I thougth your title said Woowhooo Sugar! and I had to check it out..thought maybe you discoverd something good we can all replace our sugar with...lol

Congratulations....I agree with everything you said. I hit my one year January, and I can also say I hit my mark. Don't regret it for one minute. Best thing I have ever done for myself. Literally changed my life!

Ahhh, exercise! Those wacky movements that cause our muscles to ache and for a voice deep down to scream "Take that!" to the world at large who says that big people are just lazy. So I work in what is (not) affectionately known as "The Batcave" or "The Fortress of Solitude". Basically it's a very, very small windowless room next to a giant convection oven that is sweltering even in the depths of winter. So while I am far, far away from being nature girl (I hate bugs, being dirty, trees, and those bushes that always cling to your legs and are currently spludging pollen like it's an Olympic sport) a friend and I decided to picnic and hike at Umstead State Park. So off we hike (amble) on a nice 2 mile trail. Yet a good gossip later we found ourselves having taken a switchback and somehow jumped trails to the 7 MILE LONG ONE! Now this Plumptious Lady is good for about 3-4 mile up and down trail hiking but not for any more than that! So we continued walking and stumbled across this dude jogging. We asked him but he had no clue how to help us, which was okay because he was shirtless and hot and I enjoyed the eye candy. We then wandered across this couple who were dressed as "serious hikers" and while she tried to help us he was a total jerk and kept on walking. Also, I would like to take this time for an aside comment, "Hey, fella, karma's a b**ch and I hope you enjoyed your hike while knowing that two bodacious babes were more lost than Hansel and Gretel. May a good Samaritan be scarce when you need one". All we wanted to know was where an intersecting trail was to take us the fastest route back to the cars so my friend could get to work on time. So, basically when I decided that it was going to have to be cannibalism and my friend would have to take one for the team we found a superhero dressed in black workout spandex! (She also goes by 'Carmen' in her day-to-day life) This wonderful lady walked us to her car and gave us a lift back to our cars. Thanks, Superhero Carmen! My friend will never know how close she came to being lunch meat... Well, now I'm back home with my legs wrapped and elevated (stupid surgery scars) and my feet singin' the blues. Yet deep, deep inside is this skinny person standing on top of a rock (like in that credit card commercial) with her hands up Richard Nixon-style screaming, "Ha! I did it, I kicked hiking left butt cheek! Mwahaha! The world is my oyster and all I need is a lemon slice!" I couldn't have done this multi-mile hike a few months ago and it's nice to see that the jogging and weight lifting has paid off even pre-surgery! I think, however, that next time I want to experience some of the 'great outdoors' I'll just go walk around one of those open air malls. They have restaurants as I really don't think that my friends would taste good without either tabasco or A1. And who carries condiments on a day-hike....? *grin* (I had to re-type this from memory. Apparently the "Add Entry" button doesn't add the entry to your blog, but deletes what you have written and opens a new blank entry page. Awesome. Not.)

I think I am adjusting pretty well. So far I have lost 12 pounds in the almost month since surgery. I have my first fill on 3/14. I still am feeling pretty good. I do not eat anymore than 1/2- 1 cup at a time and I always eat my protein first. Water is a bit of a struggle because I have to make sure that I drink it slow enough to not cause this overwhelming feeling of being super full. Mushies have been so great!! But honestly I am not looking forward to solids. The thought kinda scares me. I know I can not stay on soft food forever, but i just am not looking forward to regular food. And I will be back to liquid and mushies after I get my fill for a day or two, so I really will not have a chance to actually be on solids for long. Sigh....... I am enjoying not being focused on food and also I have learned the difference in between being hungry and just eating for the heck of it! My mother is not really happy that I did this. She told me that between her and my brother that they thought I was being vain and it was not as though I was spilling out of my clothes and falling out of my seat. Well, I am never going to spill out of clothes, because I always have clothes that fit. But buying a size 24 in said clothes is not ideal. Oh and nevermind that I take meds for high BP for two years( I was able to stop those recently) or that my back, knees and feet were hurting all the time. My feet will swell at the drop of a hat due to the amount of walking I do and the weight I carry. I am only 37 years old and quite honestly I should not have these "old lady issues" So it hurt my feeling when she said it, but I just told her that I did this for me and my health. I can't place my health and expectations on no one but me. I have been getting lots of compliments on how defined my face is looking. I looked in the mirror and it actually looked "skinny" to me!! I can not express how happy I am that I have made the choice to do this!