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This is day one of the soft foods after my unadjustment on Wednesday..I have to say..it feels good to sleep without the acid reflex! One of my biggest problems is that I eat too fast. My Dr suggested I start a food diary..what I eat when and how long it takes me to finish.. I thought ok? I'll write I ate in 5 minutes..lol how is that gonna help? My best friend suggested I read a book while I eat..IF I enjoyed to read, that might work... Walking around the Dollar Tree yesterday I found one of many word search and crossword puzzle books...Hmmmm! I bought a Large Print (lol i'm gettin old) book and started with page 1. At the top I put the date, time and what I was eating in this case Oatmeal ( I found an active living weight control brand..180 cal 40from fat, 1gm sugar, 8gm protein 7gm fiber..and it was actully pretty good). I finished the 1st page faster than I did my Oatmeal but just continued to the next page and carried over the times only this time I recorded what time I started this Puzzle.. When finished I recorded the time I was done eating and all in all how long it took me to eat. 18 minutes...pretty good for someone who last week would have ate the bowl in 6mins. This is just a small step to my better eating Hopefully someone else can benifet from my tool.

Wow!! I don't really even know what to say. I'm not trying to be negative, but I don't see how you could possibly say that 100 pounds in a year is not a success. Huh...

Happy St Patrick's Day to you too!! I'm being banded in 13days. Am still trying to get my head round the protein shakes and other things on my shopping list. Hope you get a better night's sleep tonight x

Good for you! Congrates..I thougth your title said Woowhooo Sugar! and I had to check it out..thought maybe you discoverd something good we can all replace our sugar with...lol

Hi, I'm getting sleeved on 3/19/12 in Dallas at Forest Park Medical Center with Dr. Gonzalez. Getting very nervous. I will update you on how I do. I wish you the best of luck! Jenny

Huuuuugggggsssss! I think all women feel that way sometimes. Now take 5 mins. and cry. Then go wash your face and try it again. Think of how we are going to look and feel when we stay on the path of this journey. You are not alone.

Congratulations....I agree with everything you said. I hit my one year January, and I can also say I hit my mark. Don't regret it for one minute. Best thing I have ever done for myself. Literally changed my life!

22 lbs is awesome! you are right though, you and only you can make this decision. my husband is a weight loss machine when he puts his mind to it. two summers ago he lost 60 lbs, that's right 60 by exercising and changing his eating habits...he gained it all back plus 20-30 more over the winter...last summer we started attending these wls seminars together and he told he was definitely getting the band. he was more sure than i was with my co-morbidities and threats from my pcp that my insulin and syringes were waiting for me at the next doctor visit if i hadn't lost weight...i was puzzled because he has always been able to lose weight easliy. he told me it was the maintenance piece that he felt would be helpful with a tool. he got banded earlier this week and although he did not have to do a pre-op diet he lost 30 pounds in 6 weeks prior to his surgery...none of his health care professionals questioned his decision to go through with the surgery and he feels that he made the right decision...

Ahhh, exercise! Those wacky movements that cause our muscles to ache and for a voice deep down to scream "Take that!" to the world at large who says that big people are just lazy. So I work in what is (not) affectionately known as "The Batcave" or "The Fortress of Solitude". Basically it's a very, very small windowless room next to a giant convection oven that is sweltering even in the depths of winter. So while I am far, far away from being nature girl (I hate bugs, being dirty, trees, and those bushes that always cling to your legs and are currently spludging pollen like it's an Olympic sport) a friend and I decided to picnic and hike at Umstead State Park. So off we hike (amble) on a nice 2 mile trail. Yet a good gossip later we found ourselves having taken a switchback and somehow jumped trails to the 7 MILE LONG ONE! Now this Plumptious Lady is good for about 3-4 mile up and down trail hiking but not for any more than that! So we continued walking and stumbled across this dude jogging. We asked him but he had no clue how to help us, which was okay because he was shirtless and hot and I enjoyed the eye candy. We then wandered across this couple who were dressed as "serious hikers" and while she tried to help us he was a total jerk and kept on walking. Also, I would like to take this time for an aside comment, "Hey, fella, karma's a b**ch and I hope you enjoyed your hike while knowing that two bodacious babes were more lost than Hansel and Gretel. May a good Samaritan be scarce when you need one". All we wanted to know was where an intersecting trail was to take us the fastest route back to the cars so my friend could get to work on time. So, basically when I decided that it was going to have to be cannibalism and my friend would have to take one for the team we found a superhero dressed in black workout spandex! (She also goes by 'Carmen' in her day-to-day life) This wonderful lady walked us to her car and gave us a lift back to our cars. Thanks, Superhero Carmen! My friend will never know how close she came to being lunch meat... Well, now I'm back home with my legs wrapped and elevated (stupid surgery scars) and my feet singin' the blues. Yet deep, deep inside is this skinny person standing on top of a rock (like in that credit card commercial) with her hands up Richard Nixon-style screaming, "Ha! I did it, I kicked hiking left butt cheek! Mwahaha! The world is my oyster and all I need is a lemon slice!" I couldn't have done this multi-mile hike a few months ago and it's nice to see that the jogging and weight lifting has paid off even pre-surgery! I think, however, that next time I want to experience some of the 'great outdoors' I'll just go walk around one of those open air malls. They have restaurants as I really don't think that my friends would taste good without either tabasco or A1. And who carries condiments on a day-hike....? *grin* (I had to re-type this from memory. Apparently the "Add Entry" button doesn't add the entry to your blog, but deletes what you have written and opens a new blank entry page. Awesome. Not.)

Take your time. It took me a lot longer to tolerate food than a lot of folks, but it's all okay now. Just do what you can, when you can. No hurry, and no pressure to stick to someone else's timeline. It's your body; listen to it and do what's right for you. Congratulations on your surgery! :-)