Leaderboard

Well, I finally decided to join the fun here in this thread: I pretty typical breakfast for me: This is ~3/4 cups of 2% Greek Yogurt, some thawed frozen cherries and some protein boosted granola. I don't really log my food, so I'm just guessing as to nutrition, but I'd think this is ~250 cals and ~22 grams of protein. Why 2% Greek Yogurt? Because that's what my wife prefers, so that's what we buy. I don't have a strong preference, but personally would probably buy full fat if I were buying it just for me. Note that I often change out the fruit based on what we have and what's fresh in the store.

My boyfriend and I broke up over the weekend, and I just wanted to reach out to my bari-family for support 😓 I remember reading loads about how after surgery lots of people found that their relationships broke down for one reason or another, and the statistics around this being quite shocking. Whilst I don't contribute my break-up to my surgery/weight loss, I am struggling at the moment with the emotional side of things following it all. Rather than emotional eating, I am finding that I have 0 appetite at all, I just don't want to eat, I don't want to do my exercise, ugh. But I am also scared of just doing nothing. I don't know guys, I am rambling, but either way , just wanted to reach out to see how others have dealt with this in their own lives. ❤️

yes - it was probably total energy they were talking about and not BMR (it's been a while, so I don't remember exactly - other than there was a difference if you were formerly obese)

Sorry to hear it! Break ups are rarely easy. Sending healing vibes! 💖

A lot depends on you and how you respond post surgery & how long you stay in hospital. I slept a lot & wasn’t interested in reading or watching anything I’d downloaded. Didn’t have an issue with dry mouth or lips but they were pumping me full of fluids. Best thing I did was bring my own shower gel, own pjs & general toiletries. Nothing felt as good as that first shower, smelling nice and putting on my pjs. Wear home what you wore to the hospital. Disposable knickers. The possibility of very sudden diarrhoea with no warning is a real possibility. Wish I knew to bring them. I got up to do a wee, took three or four steps and whoosh. There was no saving those knickers and needed a shower. Those medical grade laxatives are super strong too and increase the risk. A friend wore hers first a good week after: wet farts! Make sure you have your over the counter meds (non NSAIDs pain meds, gas X, stool softener, Imodium, etc.) ready at home before your surgery. I got the scripts the surgeon gave me filled at the hospital before I was discharged. Make sure you have a script for nausea and a PPI as well as any opioids the surgery gives you. A heat pad can be handy to help with the surgical gas shoulder pain. Stock up your shakes, bone broths, cream soups as you’re allowed in the post surgery liquid stage ready surgery. Be warned, you may find what you enjoyed before surgery you dint like after as your taste buds temporarily change & I had a textural issue too. I found shakes too sweet and grainy & bone broths too salty so have a variety. I slept in my bed in my usual twisted side position from night two. No need for a recliner or to sleep propped up. I was the same with my gall removal and hysterectomy so it’s a me thing and may not be something you can do. Didn’t have any issues getting in & out of bed or from chairs. Just go slowly. Actually just go slowly is good advice for your whole recovery (it takes a good 6-8 weeks to be fully healed). And walk. Little and often is fine. All the best for your surgery and hope you have an easy recovery.

I have been doing so much cooking lately so here’s a few meals. Pan seared tilapia, braised kale, masked potatoes, fried maduros, tzimmes. Roasted lamb and potatoes, braised kale, fried maduros, tzimmes. Honey sesame chicken breast, mixed vegetables with quinoa, roasted potatoes. Wholemeal apple and forest fruit hand pie.

Still struggling with some bad choices since thanksgiving. It’s not all the time and I am not gaining or anything but I’m not losing much either.. I do have some other stuff going on and I’m on steroids which is not helping I’m sure but I’ve got to figure out a way to break this carb cycle regardless. I know that the key to it for me is just white knuckling for a few days until the bad cravings go away but I just hope that I can work this out before Christmas and I guess I will have to choose my nutrition over all the holiday yumminess. 😢 On a good note in spite of a crazy busy schedule I have continued to prioritize my fitness and I’m doing good there. In the past I would’ve just thrown in the towel and went back to my old ways completely. I Hope everyone else is doing well and enjoying their holiday season.

18 months post op.

Facebook memories showed me this Christmas picture from five years ago. While not my highest weight, there's definitely a difference to be seen. So here's the five years ago pic, one from April of this year (5 months PRE OP), and one from today (3 months POST OP). I don't smile with teeth often, so hopefully that awkwardness doesn't show lol.

you look fantastic