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I am sending you hugs. Your weight is still down from 134kg, so you are not a failure. I am sure that people more educated than me will be able to offer you more and better advice. But I will say that I think you should start tracking your food intake so that you know how many calories, carbohydrates, and protein that you are getting. Vi auguro buona fortuna e spero che ci terrete aggiornati!

Any great recommendations in Miami for tummy tuck?u

SO many emotions! Especially now that I'm on the diet. But we can do this 💪

Thank you. I still have a long way to go but after four months, I'm almost exactly 1/3 of the way to my goal.

Oh yeah, I was also super strict with myself for the first year or two post-surgery. I remember my first Christmas after surgery when I baked dozens of cookies and didn't even take a single bite. Wish I could still be that disciplined. Last year on my birthday, I decided it would be ok to indulge in a dessert treat on my birthday, but then realized I didn't have anything indulgent in the house (but I did have a fantastic filet mignon for dinner, so I didn't feel too sorry for myself, and I bought myself a "birthday" cupcake the next weekend, anyway). To my disappointment, I don't get dumping syndrome, but if I eat something with too much sugar, I get really tired and feel like crap for the rest of the day.

Hey lovely! I am pre-surgery at the moment, due to have it on 14th May, and my birthday is on 7th June - so like 24 days after my surgery! I have been wondering the same thing, though I will still be massively restricted in what I can eat by that time. Typically, I feel that birthdays and other events of celebration tend to revolve around food, and that can be really triggering, so what I was thinking of doing instead is something more practical. For example, celebrating by going somewhere and doing something active or enjoyable, rather than going out to eat or staying in and just having snacky food like I usually do! Just trying to change up the way that I celebrate so it isn't so food-driven I guess! But honestly, I do think that trying even a little bit of the cupcake is okay! You celebrate however you want to! The surgery isn't about restricting yourself forever from things you used to enjoy, it is about finding what works for you and still enjoying the little things in moderation. All that being said, happy birthday!! ❤️

I shopped my wardrobe for most as I had kept a lot across sizes (US6-12) but in many cases I missed my window. Wrong season or dropped before I had a chance to wear them. I just bought odd things to fill in gaps. Didn’t spend a lot of money. Thrift & consignment stores are a great option too & then you can donate them back or sell them again. Go for elastic or drawstring waists or stretch when you can which will cover you for a couple of sizes. I also belted a lot of things. Better to go slowly because you never know where you may actually settle. When I reached my goal & was wearing a US 6/8 I started buying a lot more & really restocking my wardrobe because I thought yay I’m done. Bad mistake as I kept losing & those clothes became too big. I had to buy new bras, new knickers & clothes all over again. So be careful.

I guess we're buddies also having surgery on January 18th and on liquid diet now. I only lost about 3 lb I'm a little disappointed cuz it's really hard not to eat and then see the scale just the same as the day before

Could be water weight, could be hormones, could be the day of the week, could just be...your turn to have a minor setback. You'll have some fluctuation here and there and as you lose more and the weight loss slows, you may notice it more. This is not a "failure" and it's destructive to frame it that way to yourself. It's part of the process. It's going to be ok. Don't beat yourself up. Don't sabotage yourself. Just keep going.