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He is doing ok now, he's about 3 years out from transplant. Now all I have to do is get him to eat healthier. Your boyfriend can really help you after you see the liver clinic especially with the diet they may recommend. Or if your eating plan is ok then he can be your cheerleader to help you stay on course.

I'm 3 weeks out and still have that. I talked to my Dr and he said that it was very normal to have a ton of energy 1 day and then none the next. He said it's because the body is healing.

I’m 5’6 and 220lbs! Female, 30 years old. Surgery is Aug 29th and I’m SOOOO excited but so nervous that I won’t lose weight because nothing has worked for me in the past. I have PCOS, insulin resistance and MTHFR. Do I have anyone who has been sleeved at my height and weight with good results?! Bonus points if you have PCOS or MTHFR! Thanks!

Yep, sounds like water gain to me. If I eat too many pickles (salt), I easily gain 5 lbs water overnight and for a second I think distorted self-defeating thoughts. We are all so good at distorting reality. Over generalization, all or nothingb thinking, discounting the positive accomplishments so far... Etc. Anytime your head starts telling you those negative automatic thoughts, just say "stop", and think of the alternative rational/realistic thoughts. I know it can be frustrating but you've done well. Hang in there

Thank you! This was helpful, reminding me to listen to my body and stick to the basics. I’m hoping once I get to purées and have more Whole Foods to work with some of the problems resolve them selves. I was over my protein goal Friday and about 15 oz short on my water. Today I was over on my water about 20 grams short on my protein. I definitely need to make hydration the top priority, protein my next and not worry quite so much about calories.

Just watch the caffeine as something that could be contributing to the heartburn.

Here I am after my shower. Yep, I can still see it. Pictures don't lie, I guess. I'll have to take pics every month to compare, and so I can actually see the difference.

I've had 2 stalls already, and my weight loss has slowed considerably. I've had to train myself that if I see ANY loss when I do my official weigh ins each Tuesday, it's a win and to celebrate it. Keeping it off is also a HUGE win. I'm so excited to get under 300. I can't wait!!!

Congratulations @STLoser. This is an amazing achievement. As @Starwarsandcupcakes said maintenance can be a lot of trial & error. It took me a while (another 11months) to finally stop losing & for my weight to stabilise. I wasn’t eating a lot when I reached my goal (about 900+/- calories) & it took time for my portion sizes to get closer to a recommended serving size. (I also still wasn’t hungry.) I added snacks - like eventually 5 a day. It seemed crazy & I felt like I was eating all day but it was the only way I could get in those extra calories I needed to slow then stop the loss. (I did this with my dietician.) I don’t eat as many snacks now - usually 3 - because I can eat more at a meal. I stabilised at 1300 calories for a year. I eat more like 1400 now because I had to up my protein to 70g (protein absorption issue). Thanks to also needing a higher dose HRT at the same time I put on 2kgs very quickly but have been steady again for 6 months. Fingers crossed. Just take it slowly as you work out what else you can add to your diet. You may have to keep adjusting until you discover what works for you. So expect some ups & downs. Initially I slowly added extra serves of whole/multi grains (went from 1 to 3 but only about 2 now), a second serve of fruit (1 again now), some extra fat (also reduced some), a few extra vegetables, etc. Kept to my very little sugar/sweet foods & no breads, pasta or rice I established while losing. All the best.

Well, while I haven't ever been diagnosed with PCOS, I am experiencing infertility. I was pregnant once, for 25 weeks and then my babe experienced fetal demise and passed. We got pregnant naturally but not since 2020. I just had RNY on March 8th and I'm hoping we see a positive test in our future, again. Infertility is frustrating and painful. just hang in there. I had the surgery for fertility reasons, too. Hoping this provides my body room for my eggs to release freely and to safely bear another child. Congrats on taking control of your life and your circumstances. I'll be following you and your story ... maybe we both will get our rainbows! edit: Not sure if you have it or have heard of it, but I use an app called Glow to track my cycles. There is a community section on there (similar to this) where you can search for weight loss surgery, vsg, gastric bypass, etc. and read the stories and experiences of people on there. You can, of course, post as well. It's a little more focused on the PCOS and fertility angle than just general weight loss. Food for thought.