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I lost 163lbs, thank u Sent from my LG-TP450 using BariatricPal mobile app

I'm scare, excited, and nervous but ready. Sent from my SM-G950F using BariatricPal mobile app

I'm on both sides lol I had VSG, almost no restriction felt on most foods and dump more than most bypassers I've encountered, mostly from random things including proteins but not pastry 😳 & still lost very slowly.I've decided to work with the hand I was dealt, not against it. You can find your sweet spot and accomplish great things. And the grass is always greener where you water it Good luck 💜

I have my date and when I start my liquid diet and I’m so excited and I know the basics.. but I was hoping I could get some of your must haves or anything that made post op a little easier or kept you sane. I know there’s broths and sugar free jello and popsicles.. but I just wanna hear what everyone else had or advice or any good recipes! I’m all ears! I have tons of protein powder, unjury protein in chicken broth flavor, a bought little 2.5 ounce cups with lids..

12 days post op and I have no energy at all what can I do !

Omg you look fabulous! Congrats! You inspire me!

Thank you..waiting now Sent from my SM-G950F using BariatricPal mobile app

I use opurity sleeve and bypass optimized ($30 for 90 day supply) plus the opurity calcium citrate. No ingredients from China and can be found at unjury dot com

Stopping smoking was a great step! I had stopped smoking about five months before I had my first appointment (before I'd decided to do the process) and also completely stopped drinking about two months before - again for unrelated reasons, but those both ended up being things that the nutritionist and psychiatrist at my weight loss center were very happy to hear. I gradually cut down on caffeine and carbonation and eventually cut them out entirely at about 4 months pre-op, and started taking my recommended multivitamin at that same time.

when I was where you are, I'd lost 28 lbs (16 lbs the first month,12 lbs the second). I was a slow loser the whole time, but I ended up losing over 200 lbs. Everyone's rate of weight loss is different depending on so many factors (age, gender, starting BMI, metabolic rate, etc). Your commitment to your program is going to have a MUCH greater impact on your eventual success than your rate of weight loss will, though. So just stick to your program, follow the rules, and the weight will come off, either fast or slow.