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Thank you for posting this link. I know I am still early in the process, but I have been doing my research and Dr. Weiner says the same things. You can't keep eating the same foods that got you overweight to begin with. You must change your eating habits to have long term success.

I am almost 3 weeks post-op and was just curious when actual hunger returns? I haven't felt it at all since surgery. I drink my protein shakes when I am suppose to even if i don't feel hungry to make sure I get the recommended amount of protein. And I try to get in 64 oz of water but most days its tough. Thanks in advance!

Ask the dietician attached to the surgical team for a meal plan. and stick to the level she suggests. so free fluids first, then the next level. then soft food - I had low calorie jellies ready and pureed fruit (baby puree level). For me she suggested that I get in plain yoghurt as she knew I liked it. and eat protein first. my protein was mainly chicken, fish, eggs, and cottage cheese. But my greatest help was fresh unsweetened pineapple juice, to sip. It helped rid me of all the foamy mucous phlegm that was making life a misery for the first three weeks at home. Fresh pineapple juice really saved the day. My Doctor suggested it and it worked a treat after three hours of sipping it , a little at a time, I finally gained relief from all the vomiting of foamy phlegm. Here is why - fresh pineapples contain digestive a digestive enzyme in them called, "Bromelain". Bromelain helps break down hard to digest proteins in our digestive tract naturally so we do not end up with gas, bloating, nausea, upset stomach, diarrhea, burping or constipation. - enzyme bromelain is known to reduce phlegm and mucus in throat

I had a headache, too. About a week out. I think it was because calories were too low - 300 about.

Good luck on your recovery. I hope it is swift and painless and with very few bumps along the way.

I received approval from Aetna! (Aetna POS II). I did the 90 day Multi-disciplinary approach. Technically I started in December, but I had a little hiccup and missed one of my appointments with my Primary Care Doctor in January. All I did was tack on an extra appointment with him in April, and all was good. When I first started I was so confused about Aetna's requirements, so I wanted to share for those that are taking the same route. Here is what I did to get approved. December: I met with the Surgeon and bariatric coordinator. I was intimidated about the process because of the insurance requirements. I started a journal to help keep track of my appointments and for a place to relay my thoughts as I went through everything. I met with my Primary Care doc for appointment 1 of 3. I met with a physical Therapist office, the week before Christmas, inside of our local YMCA to meet the exercise requirement. I wasn't sure how often I was supposed to meet with them. I scheduled an appointment twice a week. I later found out that once a month would have sufficed. January: I met with nutritionist for appointment 1 of 3 I met with psychologist for appointment 1 of 3 I met with Primary Care doc for a reason not related to weight loss, so it did not count as appointment #2, and I had to start over in February with my PCP visits. I met with physical therapist twice per week. February: I met with nutritionist for appointment 2 of 3 (I lost10 pounds at this weigh in) I met with psychologist for appointment 2 of 3 . I met with Primary Care doc for appointment 1 of 3 (again...sigh) I learned that I only needed to meet with the exercise therapist once per month, so I only had one visit this month. March: I met with nutritionist for appointment 3 of 3 (I lost 9 more pounds at this weigh in) I met with psychologist for appointment 3 of 3, and took the evaluation test. I met with Primary Care doc for appointment 2 of 3. Since I had already had 3 months straight with the exercise therapist, I did not go anymore after my February appointment. But I did keep an exercise log and gave it to my bariatric coordinator to submit as well, just to help my case. April: 1 visit with Primary Care doc For some reason it took my PCP a while to get everything sent over to the bariatric coordinator so that she could submit it for approval, but it was finally submitted on 4/25, and approval was granted on 5/5. I am 5'9 and started out in December at 290 pounds. As of today I am 259 pounds and I'm proud that I did that on my own. I feel confident and have proven to myself that I can make the lifestyle and habit changes that are required in order to make this tool successful. I was diagnosed with Type 2 Diabetes in December, which lit the fire under me to get serious about my health. I am waiting for a call back from the Bariatric coordinator so that I can get my pre-op appointment and surgery scheduled. This has been quite a journey so far. I'm excited to watch it all unfold.

I got out of surgery at 11am. Woke up around 1-2 in so much pain. Had tons of back pain cause of the oxygen. My voice was raspy cause of the intubation. Stomach hard and swollen as a ball. I questioned my decision to every nurse and Dr I saw. They gave me Morphine in a machine which I press the button and it gives me morphine every 15mins. Feeling much better now. I started walking around 9pm when the anasthesia was wearing off. Was dizzy but I made It through. Finished phase 1: liquids yesterday. Today I start stage 2: protein shakes started peeing soon after I started walking. I was retaining all my urine after that first pee. Decided to walk more now I am a non stop pissing machine lol. Only problems I'm having now are gas pains. In which I'm taking gas x for. Having passed gas yet but hopefully I will this AM so I can go home tonight. They brought me all liquids at 8; SF Jello, Water bottle, Veggie broth, green tea. 3 sips of broth and I was full.

Black Coffee Water Americano Espresso Iced Coffee with Sugar Free Syrups Close to goal Tall Flat White Anything you want options for just google Low Carb or Sugar Free [whatever you are looking for] http://peaceloveandlowcarb.com/how-to-order-low-carb-keto-at-starbucks-and-10-low-carb-starbucks-copycat-recipes/

I am almost five weeks post surgery. Today I worked out for an hour. I have been able to do that in years. I love weight lifting and being fit and I can finally do it again. I have rheumatoioid arthritis and diabetes. Before the surgery I was constantly sick, I had cellulitis 3 times last year. I have worked out 4 days so far this week and I'm sleeping less. I have my life back. I feel like I was in prison before and I have now been released. This is the real me. I may not get down to my goal weight as I love lifting heavy weights. But I have already gotten out of this surgery what I wanted, improved health and energy.

You won't need much of anything. The recovery house has a lot- even shampoo!! I didn't wear night gowns- wore my garmet the whole time. Bring comfy underwear. Something that will go over your garmet for the trip home or to the doctors office. Bring a book to read maybe or something to do for boredom but mostly you will just sleep.