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I'm sorry to hear about that. Just hang in there. Here, have a sugar free popsicle.

I signed up for Beachbody on demand all access and it is all of their programs for $99.95 a year. I love their workouts because of the variety since I get bored easily. They also sell individual programs for various prices as well. I also like Jillian Michaels... her programs are too hard for me right now at my size but when I was smaller I did them and loved the workout I got.

Go on to pinterest and look for The world according to eggface. There are som any recipes to make different flavors. Recipes adding sugar free pudding powder to premier shales to make so many different flavors. My favorite is banana foster

Hey everyone! I was trying to research it but had trouble finding the answer I'm looking for... What is the expected percentage of weight loss after surgery by month? I am about 10 months out and I was wondering what the normal weight loss percentage was at 3, 6, 9, 12, 15, and 18 months were. I found many different numbers and was wondering what you all knew? I saw there is an estimated 60% extra body weight loss but is that after how long? Is that in years or months? How much have you all lost? What is your loss percentage = (Starting weight-current weight)/(Starting weight-goal weight)? How far out are you?

Congrats. I hope you are healing and feeling well. The first month was overwhelming but I have no regrets. Just take it one days at a time.

I love unsweetened apple sauce, so it will be great for me.

Call the ship and let them know you are a bariatric patient the chef will accomadate your dietary needs.

That's awesome!! Congrats ☺

Hi ALL:) I am 9 months out and have lost 99 lbs!!! My question is I have hit a stall at 177 lbs. (down from 275). I'm looking at what I'm eating and wondering if I may be eating too many carbs. For example, I do eat a couple handfuls of pretzels like every other day, and sometimes a piece of toast. Mainly though my diet consists of veggies and fruit, string cheese, and deli slices, greek yogurt, light Soups. Any ideas? Have a great day!!!

Thanks for the info and website I have printed both although I have a lose it app and Fitbit app it's good to have it down on paper too! Tracking helps [emoji3]