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Showing content with the highest reputation on 10/04/2013 in all areas

  1. 3 points
    Sharpie

    Starting Over

    I think all of us have that fear.. I saw a lady today @ Walmart with huge legs and she was barely able to walk to the electric cart.. she looked to be younger than me but Lord help her she was so sad looking.. I know I was headed for the electric cart myself ..could hardly make it through the store without leaning on the grocery cart... I thank God everyday that I decided to take charge of my health and got my band before it was too late... it's moments like these that make you say there by the Grace of God go I...
  2. 2 points
    Come closer, I want to tell you something. It's kinda cool...but I don't want to jinx it either. I've lost almost 30lbs since my pre-op appt. on September 4. That's way cool...and very exciting! I don't want to tell just anybody, so it's just between you and me right now, OK? Thanks
  3. 2 points
    Can I eat (insert food here) after Vertical Sleeve Gastrectomy WLS surgery? The answer is... most likely. It's really going to depend on the person and how you have healed. I have not found any food that I could not eat, once I was back on full foods post-op. Surprisingly, the processed foods/snack foods/fast food was the easiest to digest. It was the healthy foods - boneless skinless chicken breasts, broccoli, cauliflower, lettuce, pineapple, apples and grapes that gave me trouble up until about the 6 month mark. At 9 months post-op, I can eat anything I want with only the occasional stomach growl. The best NSV post-op is that I have not wanted all those processed/fast foods that I craved pre-surgery. I can honestly say that I don't even think about going out for pizza or hamburgers any more. So if you're worried about not being able to eat your favorite foods post-op, you may come to realize that post-op you don't WANT to eat them ever again. :-)
  4. 2 points
    MsFab1988

    Strong & Lean

    From the album: After Pics

    A few changes that I've made for the month of sept 1. Enroll with Gaglione Strength- Strength training 3 times a week. I have a Fab Am coach who pushes me to the MAX! Like seriously, I don't get away with **** lmao...Eyes are always on me and he provides me with a lot of positive feedback. Lifting weights will not make u bulky, u will get toned and have a nice ass if u squat 2. Learning how to say "No" to unhealthy foods. Everytime u say no, u have the potential to lose weight. Every food choice we make brings us closer to, or further away from our goals! Remember you want to be sexy, strong, & lean! :-D 3. Focus on protein & clean eating. I know some people prob think I'm nuts or something with my protein/food post but if you focus on ur protein intake (60-80 a day) you will lose weight. It's better than focusing on carbs :-)
  5. 1 point
  6. 1 point
    The New Tasha

    image

  7. 1 point
    READY4CHANGE2013

    The NEW me...

    From the album: RANDOM PICS

    This is the NEW me 4 weeks out! I can really see a difference but I am still a work in progress!!
  8. 1 point
    Chris R

    7 1/2 months post

    From the album: cricard

    Down 150 lbs. Total, 95 since surgery
  9. 1 point
    LindaS

    Body3.jpg

    From the album: Before

  10. 1 point
    twinRN

    wedding 020.jpg

    From the album: twinRN

PatchAid Vitamin Patches

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