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the sweet spot that is known as the green zone. Some are lucky and never have to worry about it and some of us have to figure out if we are really in it or not or if it even exists. Since my last fill on Jan 29th I can certainly say it exists. I can easily go 5 hours with need to eat and I never have the cravings or desires to snack. Jan 29th I weighed 346 and this morning I was 313. Today I also had my one year follow up visit and the Center was happy with everything they seen and heard and they feel I am in a very good place right now. They decided that they only need to see me every 6 months but if I have any problems at all with anything or think I need adjustment then call sooner and get in. I still have a long way to go in my journey but sometimes it is good to take a step back and look at the big picture. My Doc took all my measurements this morning and then gave me this print out for a little perspective. I am 93lbs from my personal goal but I am more motivated then ever. My advice to all the new folks considering this option. Patience...this trip requires a lot patience but if you're true to yourself and follow your Docs advice and guidelines you can be successful. With anything there are ups and downs but you have to grind through the low points. Lapband surgery one day and weight loss the next does not happen. It can take some time for the ball to really start rolling.

Hey guys I just had to post a little entry about all of my little (or not so little) NSV of the week! (Sorry in advance for all the colors..lol Made me think of being in middle school again. hahaha) So the first thing I noticed this last week was that my rings are getting loose. I have this one ring my sister got for me, and I just love it. It used to fit on my ring finger but I have had to move it to my pointer finger because it was about to fall off the other day... (It used to be tight) Second... I went down a full pant Size!!! Ya know how jeans can vary in size? Well I was in a size 22 when I started and about a week ago I was able to fit into my big 20's... But today I got into my small 20's Oh ya.. And they fit and look good So excited! That is one step closer to being back in the teen digest Third... I can tie my shoes so much easier! I used to have to sit down try to reach for my feet across my huge tummy. Now its no problem Forth... I have noticed that my libido has just launched to a whole new level..lol It seems like every other thought is about sex... ha ha ha... AND!!! to top it off... I have lost 19 inches over my whole body !!!! Yay for me I hope all of you out there are having as much success as I am. I hope your finding the little things that encourage you and push you through each day. Keep your eyes out for the little details that make you smile. Cloths that fit different, The fact that moving is easier, You feel different, You sleep better, your off some meds... etc... What are your none scale victories of the week? Please share!!!!

jim, so very proud of you my friend. you will always be my inspiration.

Jim-super job!! Your numbers are amazing. Some day I hope to find the 'green zone' too.

Well, after 4 days of being the exact same weight, I woke up this morning 5 lbs less than yesterday. Makes no sense to me, but I'll take it. That puts me at 249 lbs, 25 less than my pre op high of 274. I've decided to start weighing myself only once a week. It won't be easy, but obsessing over the scale can be counterproductive. I just needed to see it move after being the same for 4 days. Since I weighed in this morning, I guess I'll make Sunday my day.

Thanks for the advice guys. I hear what you're all saying, but it is still upsetting knowing how hard this all is. I even told my wife last night that I "miss my stomach". I'd love to be able to eat a slice of pizza. I'm sure I'll look back and probably won't even remember this, and it does seem like a normal thing that people go through, so I won't stress about it too much. Someone in the forum said that as fat cells shrink, they fill up with water. Then, all of a sudden they let go of the water. True or not, I'm accepting that explanation, eases my mind a bit.

I went through the same thing. Who knows why....and I agree it's very frustrating. But I figure our bodies are doing a lot of adjusting and stabilizing right now so anything can be expected. Hang in there, it gets back on track. I just went to Europe for 2 weeks, didn't have a single croissant or piece of chocolate, or a plate of pasta (SO wrong in Italy) - totally stuck to plan, walked miles and miles each day, and came home 2 lbs heavier. Go figure. But I'm sticking with it, I know it will readjust. Good luck to you.