Broke my stall, decided to weigh in only once a week

what did you do to break it

Great plan BDJ - Lean on us for support throughout the week!!

I decided the same thing:) its weird, I weigh the same all week then on day seven, I'm a few pounds less. So definitely gonna try only weighing in once a week.

Newgrandmother, I didn't do anything different.

newgrandmother, sometimes it helps to change up your routine. like more calories for a day or increase exercise for a day

yep, yep

I started doing the scales every 7 days and I find a lot more peace of mind

I broke my stall by eating a bite of something every 3 hours, a nut, a jello, a pork skin, a mouthful of soup, little and often!

so smart. Weighing once a week also reduces the frustration of the little ups and downs (well, the ups anyway).

Anyone losing inches but not showing on the scales?