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Showing content with the highest reputation on 01/24/2013 in all areas

  1. 3 points

    From the album: before and during

    Side by sides of my progress at 3-6-9 months
  2. 3 points
    ladybabie3

    progress

    ok so this is day two post opp and i no this is gross but i am so happy to be passing gas im able to move around a little more today each day gets better
  3. 2 points
    Personal observation. There is so much data that can prove why you shouldn't get the band as much as there is data on why you should. I really feel sad for people who hate bypass patients, or sleeve patients who hate the band. Whatever "camp" you're in, stop spending all this energy being angry at other camps and heal that hurt inside. Life is precious. Anger is a wasteful emotion.
  4. 2 points
    I have figured out that a lot of the reason I use to eat had nothing to do with hunger. see something- eat it. Smell something- eat it. Board- eat Worried- eat Meal time - eat I ate my way to almost 250 and I knew it had to stop. Now I am much more selective about what and when I eat. I now eat 3 meals a day and sometime one snack. I still eat things I love, but I eat less or them. Today I walked into the breakroom at work, there was a smorgasborg or treats: grapes, cheese, crackers, pimento cheese, rolls, celery. While these foods aren't bad foods, I didn't eat them, I wasn't hungry. In times past I would have fixed a nice rounded plate and gone back to my corner office and ate up. While my mouth and mind were saying yummy, just one bite, my tummy was saying, but hey yo I don't want any, not hungry please don't. My eyes, mouth and mind get me in a lot of trouble when it comes to food. My husband in blind, but very strong resourcful, brillant wonderful man; but he can't see the foods laying around. He never picks and taste at things, he doesn't graze. He eats his 3 meals and about 2 snacks a day and that is it. He isn't tempted by the stuff laying around because he can't see it. Now at meals he eats well, but that is a different story. But, I think I need to become more like him; blind to the food just laying around. When I make a concious effort not to indulge I am fine, but when I uncounsiously peck I will pay with weight gain. In my wieght loss journey I need to get my mind, mouth and tummy all on the same page.
  5. 2 points
    Maddysgram

    How I exercise without exercising

    Must be working, look how skinny you are!
  6. 2 points
    Momonanomo

    Do you feel THIS way...!?

    I really appreciate that you posted this. WLS is a drastic step and not one to be taken lightly. And even though I've been addicted to this website for months, your post made me stop and really think. I appreciate your perspective. I sometimes think it's pretty sad that the only way I have a chance to take control of my weight problem is to have part of my stomach removed. If I had only recently developed a weight problem, I would be less inclined to be moving forward with this. But I have tried for 25 years to lose the weight and keep it off. Now my knees are threatening mutiny, and I feel it's time to do something serious, i.e. surgery. As far as not enjoying food like I used to -- I'm ready for that. I want that. My husband, who is very athletic and healthy, is just not that "into" food, and I've admired that. I want to not be obsessed with food and hungry all the time. I want to be a person like my husband who eats to live and doesn't live to eat (yes it's a cliche but a good one!). If I hadn't tried so many times for so many years only to end up bigger than ever, I wouldn't do this. But I don't want to waste any more time.
  7. 2 points
    dylanmiles23

    How I exercise without exercising

    Wow-that looks very hard. Nice having all those fresh veggies. Enjoy them.
  8. 1 point
    Jessie85

    Me After A Lot Of Hard Work

    From the album: 2013

  9. 1 point
    Excellent article on Emotional hunger Vs. Physical hunger http://www.livestrong.com/article/14885-emotional-vs-physical-hunger/ Am I hungry? important questions to ask- http://amihungry.com/whatisamihungry.shtml Recognizing hunger signals - http://www.myfooddiary.com/resources/ask_the_expert/hunger_signals.asp Head Hunger- http://myfoodmaps.com/head-hunger/ 3 steps to take to become aware of head hunger http://www.livestrong.com/article/512246-how-to-tell-the-difference-between-real-hunger-emotional-hunger/?utm_source=popslideshow&utm_medium=a1 head hunger - http://www.palmyrasurgical.com/adjustable-gastric-band-guide/living-with-your-gastric-band/dealing-with-hunger-after-surgery
  10. 1 point
    2muchfun

    Summer 2010, 230 lbs

    From the album: 2muchfun's Before and After Pics

    Summer 2010 230 lbs

PatchAid Vitamin Patches

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