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Showing content with the highest reputation on 02/24/2012 in all areas

  1. 3 points
    corianna

    8 Days Down

    hello...good job i had lapband done jan 12th 6 weeks ago today and ive lost 41 lbs and feel great...the hardest time was the 1st 2 weeks on liquids but you wont even feel hungry......some days i feel more hungry then other days but i have a yogurt or sugar free pudding i seem to find the sugar free popsicles curve my appetite too.....protein shakes are good too when you feel hunger try the atkins chocalate one they seem too fill me faster.i walk every day with weights in my hands because my arms are big......when i started nutrition class last june i was 352 lbs now today im 293..so im trying my hardest to make this work....good luck and keep me posted!!!
  2. 2 points
    chrissylu

    Me? An Inspiration?

    One of the most humbling things, I think, that one can experience is for someone to tell you that you've inspired them to do or be something. Wow! What an impact. Having struggled with my weight most of my life, I never really thought about the possibility of being an inspiration to anyone in the area of being healthy. Sure, I try to inspire my son to be a child of God, to work, and go after things the focus on the talents God gave Him. I try to inspire my husband to see the positive side of life and encourage him that he is a good father and husband. I've tried to inspire people in faith and that God is an awesome God. But that's not really happened much in the health arena. Until now. Since I've been posting about my procedure, my success AND my failures on facebook and in my blog at www.chrissyluther.wordpress.com, I've had two people say that to me and have wanted to know more about the surgery, my doctor, the band itself, the diet, the food, excercise...everything. I feel so blessed that God would give me this opportunity to share what I'm experiencing and learning as I go. I understand what these particular people are going through...I've been there. Its not fun. Its not easy. People look at you weird and judge you without ever knowing you...and most times don't take the time to get to know you. I think that's one reason God give us trials to go through. So that from that experience, we can learn, move forward and then on to helping someone else who is going through the same thing; letting His love for that person flow through us, into them. I want to encourage you today, that if you've not made that step to get healthy...branch out and take it now. It doesn't have to be LAP-band. It doesn't have to be surgery at all. It might not even be about losing weight. But trust that God has a solution in mind for you, and He will show if you ask Him to and listen for Him to do so. I'm praying for you. Blessings, ChrissyLu
  3. 2 points
    Jim1967

    6Month Diet

    I am also lingering along waiting for my 6 months to be completed so I can move on to the next step. Center I am going through has pretty much told me I am ready. I have met all their requirements and done all testing needed with exception to a physical closer to surgery date. Now that most of the tasks are done I find myself losing steam a bit while waiting for time to pass by. This forum is such a valuable tool along with Jean's Bandwagon book. Good luck to you both.
  4. 1 point
  5. 1 point
    his_spirit

    Sore On The Left Side

    I didn't have shortness of breath but it feel like I couldn't take a deep breath. Like my diaphragm wouldn't expand that much or something. don't know how else to explain it. As for the soups, i just bought regular creamed soups like cream of mushroom, potato etc. then used a small strainer to take out the chunks. Some people also will puree in that part.
  6. 1 point
    yecats

    Medicine For The Heart

    Thank you sooooooo much. I recieve that! I beleive that might just been intended for me. That is my all time favorite passage in the Bible. I do trust in Him! Have a blessed day!!!!
  7. 1 point
    SabrinaS

    6Month Diet

    I honestly just tried to keep busy between work family and working out. When I first found out I was like nooooo I'm never gonna make it lol but I used the time to read up on different things about the surgery and I also worked out a lot and tried to eat healthier. I failed a few times..this past month I gained 4 lbs :-( I was so ashamed but I got back on track this month and dropped 6. I joined a Zumba fitness class so I think that helped a lot (love it) it's super fun and I forget im working out...kinda lol. You sweat like crazy and burn about 1000 calories doing and hour session...also I have a kinect for Xbox and I've been doing dance central everyday it makes u sweat also. It wasn't easy but it also wasn't as horrible as I thought it would be ull be at ur last app in no time watch
  8. 1 point
    Add variety to what you do, this is very important. For exercise to be effective at improving your fitness or helping you to lose weight, it must be progressive... get slightly more challenging or different each time you do it. Strength training is very important. The more muscle you have the faster your metabolic rate will be. Finally, if the rest of your life is quite sedentary, you will struggle to lose weight. You need to get more active ALL the time. I've found that regular walking combined with resistance training is one of the fastest ways to lose large amounts of body fat. But walking in chunks throughout the day and not simply sauntering, be in a rush to get somewhere.
  9. 1 point
    Supporting your wife is already awesome! I was banded 1/26/12. My husband would eat out or fix his own food so I could not see him eat when I was on liquids. When your wife begins solid food, don't say "are you sure you should be eating that?" Her Doctor and her body will let her know what she can tolerate. When she starts her exercise program, do it with her. Many people think this is a "quick fix" and it is not. It is a journey, even if her progress is slow. Remind friends and family of this. For example, I have a friend who keeps asking how much I have lost and my first fill is not till 3/7/12. For now in the immediate post op period, the common sense things that are suggested are a big help. Help her in and out of chairs, bed, etc. Put her socks on for her. Go to the grocery store, buy the best sugar free popsicles you can find! Above all, just remind her how proud you are of her, that she is getting healthier. Myra
  10. 1 point
    I had a private room,so I'd say about 20 minutes.

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