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Blog 85769

A blog by jmunks2000 in General

  • Entries

    26

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    130

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    8161

Entries in this blog

Everlasting Stuck Episode

Yesterday at work I was eating cornish hen and mustard greens for lunch (11:30am). I was talking with co-workers and apparantly not chewing well because I was talking too much. Anyway, got stuck....drank water, the water sat on top of the stuck food....water came up and food came up. Later that day, 4:00, I decided to eat on an apple even though I wasn't hungry. After maybe four bites at five minutes apart, I could not eat anymore. I felt super tight and full. Dinner that night (8:30pm) tried to

Blue Monday?, it is now!

This morning I was watching the news and it was reported that today January 17th, is known as Blue Monday. The broadcast said that this is the saddest day of the year for the majority of people for the following reasons; 1) People are depressed from holiday bills, 2) People are depressed from not being able to follow through on New Year's Resolutions, and 3)....well I forgot number three. I have the blues for a different reason entirely. I had eggs for breakfast (3:30) ....coffee a little late

9 compliments in less than two hours

So, I returned to work today after two week winter break. Within my first 20 minutes of being there, 5 different people approached me at different times; each saying how great I looked and asking if I had eaten over the break. In the hours to follow, 4 more people said similar things to me about how I am constantly losing and managing not to even gain over the holidays. I admit, I hardly eat cause I'm at my sweet spot, but I swear, although I can't be sure....I've only lost about 7 pounds in the

Is it just me?

So, I was banded February 25,2010. I knew wanted to be a success story. 10 months later and I'm sixty eight pounds lighter. My first goal was to be at 199. I met my goal without realizing it. I am now at 193. I am 32 pounds from my final goal. I remember feeling like, "If I can just make it out of the 200's". Now I'm like, " I want out of the high 100's". Weird isn't it? Shouldn't I be satified? I have not been this small since I got married back in 1997, but it's like the more I lose, the more

My update...what happened to this site...and onederland is here!

I am dearly sorry! I have fallen off the train when it comes to visiting this site. I love this site but this semester of school and work has completely consumed me. On a good note, I am still extremely happy with my band. I have reached onederland!!!! It seemed like a dream but I'm here. Plus, over Thanksgiving, I learned that I can eat cornbread dressing:rolleyes: . In fact, I have tasted a bit of everything and have not had any problems. I still have not slimed or PB'd. Although I feel like I

fallen off the earth.

I just wanted to say that I have not fallen off the face of the earth. I have returned to work and school so my I am unable to be on as often. I still log on a read a few blogs every night so keep posting the good stuff. Later.....oh and the weightloss is good, I feel great and I think I am still losing even though I haven't step on the scale (Can you believe it?) Happy blogging.

Learning my sweet spot

Since learning last Tuesday that I am in the green zone, I have had to spend the week re-evaluating my food patterns, choices, etc. I usually guess at my calories and journal my food choices about four times a week. Since I no longer use weight watchers online, I decided to use sparkpeople.com. I like it better than the lapband journey site. Reading the daily report with the pie graphs that break down the nutritional aspect is really an eye opener. It allows me to ask myself, "Was that food cho

Dr. Hollis' Fast Track for Weight Loss Guidelines

breakfast: Protein shake (do not mix with any citris/bananas)   lunch:Protein shake (do not mix with any citris/bananas)   dinner: (for women) 3 oz protein (fish, chicken or lean beef) 1oz of green veggies (no sweet peas)   Throughout the day, you may have one cup of fresh fruit: strawberries, blueberries, watermelon, cantaloupe, or pears   Avoid: bread, pasta, rice, carrots, corns, beans, bananas, sweet peas, sweets, fried foods, all dairy products By following this 6 days out of 7 wit

Green Zone Update

Here is my update: I just left my fill appt and returned with no fill. I explained that I recognize the restriction but I rarely feel satified. My doctor's office does fills under flurocoscopy (or however you spell it) so they can see a person's restriction. They loved my restriction on the xray, they loved my weight loss success thus far. The NP was afraid that even a tiny fill would put me into the red. I told her I felt like I was on the low end of green so she scheduled me to come back in t

Green Zone

Well, I have an adjustment/fill appointment today. Since I am divorced now (as of 05/03/10), I no longer have the insurance that covered the fills, so I have to pay $120 for it. The price doesn't really bother me because I've spent that kind of money and more on appetite suppressants, lipo injections, and diet fads in the past. What I am struggling with is having to pay the fee and when I go in, no fill is needed. I know I need to go though because I haven't been since June. My doctor's office r

Strange way of eating

Yesterday, my schedule went something like this: I woke up at 5:00 am, put on a pot of coffee for the dh and cooked him some eggs and toast. I didn't eat because I am usually tight in the morning. Once he was gone off to work. I play FB games for about half an hour. At   6:00 am: I did the Biggest Loser workout. Finished that close to 7:00: showered, and woke up the kids. Fed and dressed them and drop them to daycare. I scrambled two eggs for me but only ate three bites (if that). Then I

Blowing it out of proportion?

I visit this site about three times a week. It provides support and inspiration. Well last week, I was on here and I decided to comment on someone's blog. I don't comment too often but I felt compelled to because I completely understood the person's discouragement and I wanted to motivate her/him not to base weight loss on pictures taken. Anyway, my would-be husband became upset and acted a fool because I was blogging. First, he started accusing me of being on FB, when he found out I was on this

Biggest Loser Videos

Yesterday, I took a trip to Walmart to buy some curtain rods for my living room. I ended up purchasing the rods along with a bunch of other stuff. Among the stuff, I purchased a Jullian Michael workout DVD along with three Biggest Loser videos. Does anyone use any of these? I usually walk at the track and do Wii Fit/Wii Active but I am still starting to have wobbly skin. Is it too late to start tightening up? I hope not.

Sabotage

So I went out of town with some of my sisters, my mom, my children, and my nieces and nephews this past weekend. I didn't realize how much our daily schedule centered around food until now. The activities at the ranch could barely be completed because many minds drifted to the next meal and menus. Well now I do. Because I had just had a fill Thursday, my diet was liquid and then mushies this weekend. I didn't mind cause I'm used to the routine and plus, I was barely hungry. I think I found my

day after surgery

I had my surgery yesterday. I got to the hospital at 6:00 am and was in the pre-op area until about eight. My surgean team came in to see me before time. they were awesome. A bariatric representative came in to inform me of local groups to join. When the surgery started I was unware. I only remember them taking me into the surgery room. When I woke up, I had to keep asking if the surgery was over. I couldn't believe how great I was feeling. I thought I was going to vomit when I made it to the re

The countdown is on!

My surgery is scheduled for the 25th. It seems I've been waiting forever. I have already signed everything at the hospital and gave up my coins,.....clock is ticking. Today I stayed in the house and was tempted to do some munching as I studied. Everytime I got the urge to go into the kitchen, I just grabbed my water and went to town. I had 2 shakes today, and a salad and some greenbeans with tuna. I made my family mac n cheese with meatloaf and spinich and almost plucked a macaroni in my mouth

Pre-op Easy

Well it's not easy but it is alot easier than last week. Now, I don't think twice about the shake. And the SF jello has became quite tasty. Most of the food that my family eats doesn't tempt me. I've got my eye on the prize. A thinner me. I did alot of rigorous excercise today. It including walking my neighborhood and working out in the wii fit. According to the Wii Fit, I've lost another 9lbs since Thursday. But I want to see the doctor's office scale before I count my victory. I can't wait. Fo

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